
Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
| Publishes | Infrequently | Episodes | 122 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||

Final Episode: We're going to test the different environments we can work out in by playing around with our RowErg's damper setting. We'll simulate rowing through water of varying conditions — from easy-going to thick mud.
Farewell for Now: This is... more
Workout 102: Ready steady go! We'll hover at a comfortably challenging intensity while uncovering a little gem in our monitor. Ready to work hard and play some games? Dive in!
Total Workout Time: 30 minutes with 10 minute warmup
Programming starts... more
ATFS listeners share what motivates them on the machine and how they feel after a workout.
We want to hear from you! Send an email or voice recording to info@concept2.com and share what keeps you moving on your Concept2 machine.
Workout 101: Get ready to power up your legs and propel yourself farther with each new interval. As we push the limits of what we feel is possible, the potency of our stroke will be revealed. We'll practice controlling our stroke rate, throttling our... more
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I keep going back to these workouts to learn more, and inspiration to work harder. I need never get bored on the row erg again.
My first SkiErg Workout. Though the concept of the SkiErg is similar to the RowErg, the workout is unique. Having a coach suggest a workout is wonderful. I’ve had my RowErg since 1997. A new SkiErg I needed suggestions for the workout. Workout7 - SkiErg did the trick.
A great workout but bummer that she seems to have some less than enthusiastic or experienced participants in person, from of the way she's coaching them to get thru the workout.
Thanks for creating this series. Loved it.
Seriously. Good stuff.
And not having to twist my head to some (bad form) angle for a video.
No roaring commands, no threats, no promises of shame and embarrassment at our inevitable loss if we don’t row better…
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #188 | |
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Apple Podcasts | #63 | |
Apple Podcasts | #106 | |
Apple Podcasts | #109 | |
Apple Podcasts | #141 |
Listeners, social reach, demographics and more for this podcast.
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The Concept2 Workout Podcast launched 7 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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