The Cognitive Correction
Manchoon SamchoonThe Cognitive Correction dives deep into the world of your thoughts, shining a light on common cognitive distortions – those sneaky mental traps that can skew your perspective and impact your well-being. Learn practical strategies and tools to identify, challenge, and ultimately correct these unhelpful thinking patterns. As you gain clarity and control over your thoughts, we also provide crucial, ... more
| Publishes | Daily | Episodes | 19 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
In this episode, we delve into two common cognitive distortions that can fuel anxiety, depression, and relationship strain: Fortune Telling. These are errors in thinking, or mental shortcuts, where we jump to negative conclusions, often without suffi... more
Are you constantly assuming you know what others are thinking? Do you interpret a friend's silence as a sign they dislike you, or a colleague's quietness as disapproval? This could be a common thinking error called "Mind Reading."
In this episode, w... more
Are you ever convinced something is true just because you feel it strongly? Welcome to our episode on emotional reasoning, a common cognitive distortion where we use our feelings as proof of reality. It's like thinking "I feel it, therefore it must b... more
Feeling weighed down by blame or constantly taking on too much? In this episode, we unpack the complexities of self-blame and the patterns of unhealthy responsibility.
Explore the deep roots of self-blame, including common childhood experiences like... more
Are your thoughts causing unnecessary stress and impacting your relationships? This episode explores cognitive distortions, which are unhelpful, irrational thinking patterns that don't accurately represent reality. These mental habits can fuel confli... more
Unhelpful thinking habits, known as cognitive distortions, significantly impact our mood and perception. One common distortion is mental filtering (also called selective abstraction), where you focus only on negative details while ignoring positive a... more
Are you prone to thinking the worst? This is known as catastrophizing, a cognitive distortion where minor issues feel like catastrophes and blow up into feared disasters. It's a common thought pattern, but when persistent, it fuels anxiety, depressio... more
Both sources address Christian perspectives on human sexuality, emphasizing the importance of biblical teachings and the challenges posed by contemporary society. They discuss topics such as sexual sin, addiction, repentance, and the role of the chur... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #119 |  Finland/Health & Fitness/Mental Health |
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The Cognitive Correction launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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