The Coach Amy and Coach Liz Show
Amy Parkerson-Mitchell and Liz WeidlingWith their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo share... more
| Publishes | Weekly | Episodes | 39 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessSportsRunning | |||
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Latest Episodes
Form going up and down hill on the bike and run can help you manage your effort so you can go stronger for longer! To listen, visit www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!!
Triathlon is a sport unto itself - it’s not three different sports (who knew!?). For this reason, how we train is different than stand alone swimmers, bikers, or runners. Heart rate is a helpful metric for keeping ourselves in check so we make good c... more
A Blood Flow Restriction (BFR) device is a physical therapy device that stimulates high intensity training without the same stress on the muscles, bones, tendons, and ligaments. It stimulates the body's recovery response improving strength, aerobic c... more
The density of the foam roller as well as how we apply the pressure makes a big difference in how effectively we loosen those tight spots. To listen, rate, or reveiw please visit us a thecoachamyandcoachlizshow.com or wherever you get your podcasts. ... more
Doing races just for fun still requires some preparation to set ourselves up for success. To listen, rate, or reveiw please visit us a thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks for listening!
Coach Liz explains and answers Coach Amy’s many questions as to why the kick is important in triathlon and how to do it properly. Visit the landing page at thecoachamyandcoachlizshow.com to listen to and watch videos that include training drills.
With seriousness but a lot of humor, Coach Amy and Coach Liz discuss the issues that can arise in the “nether regions” with endurance cycling. Visit our landing page for show notes: thecoachamyandcoachlizshow.com
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Chart Rankings
Apple Podcasts | #104 |  New Zealand/Sports/Running |
Audience
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| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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