The Run Cape Town Podcast
Coach ParryThis is the Coach Parry podcast for the Cape Town Marathon hosted by Shona Hendricks, Lindsey Parry and Ntutu Letseka.
| Publishes | Weekly | Episodes | 16 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Categories | RunningSportsHealth & FitnessFitness | ||||
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Latest Episodes
The Cape Town Marathon is back on the calendar for 2026, and Run Cape Town is back too!
Shona, Lindsey, and Ntutu kick off the new season with the golden thread that makes marathon success possible.
They unpack why “hero weeks” derail progress, ho... more
Race week is here! In our series finale, Jamie and Coach Ntutu lock in your last-seven-days plan - taper do’s & don’ts, race-week nutrition, travel & expo survival (plus where to find the Coach Parry team at Café Extrablatt), and a weather-smart paci... more
Two weeks to go until Cape Town Marathon! 🎉 In Episode 13 of the Run Cape Town podcast, Jamie is joined by coach Ntutu Letseka to dive deep into taper week(s)—what to cut, what to keep, how to avoid the taper blues, and how to lock in your race-day ... more
Three weeks to go until Cape Town Marathon! Jamie and Ntutu break down the final week of hard training before tapering begins, explain why “don’t test yourself now” is the golden rule, and share smart pacing strategies tailored to the Cape Town route... more
Key Facts
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Chart Rankings
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Apple Podcasts | #140 |  United States/Sports/Running |
Apple Podcasts | #218 |  Australia/Sports/Running |
Apple Podcasts | #2 |  South Africa/Sports/Running |
Apple Podcasts | #40 |  Israel/Sports/Running |
Apple Podcasts | #72 | South Africa/Sports |
Apple Podcasts | #114 |  Sweden/Sports/Running |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Run Cape Town Podcast
What is The Run Cape Town Podcast about and what kind of topics does it cover?
The show centers on capstone marathon preparation, pacing, nutrition, recovery, and race-day logistics for Cape Town runners. Across episodes, hosts drill practical strategies for tapering, race-day pacing, long runs, gear checks, weather and terrain adaptations, and recovery, often featuring expert guests to unpack run-specific insights. The tone is actionable and coach-led, with a strong focus on execution—packing lists, hydration plans, pacing bands, and run-walk strategies—making it valuable for serious amateur marathoners and coaches seeking repeatable frameworks. A notable strength is the explicit, step-by-step approach to race preparation and the integration of mental readiness with physical training, plus regular reference to local ... more
Where can I find podcast stats for The Run Cape Town Podcast?
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How many listeners does The Run Cape Town Podcast get?
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What are the audience demographics for The Run Cape Town Podcast?
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How many subscribers and views does The Run Cape Town Podcast have?
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Which podcasts are similar to The Run Cape Town Podcast?
These podcasts share a similar audience with The Run Cape Town Podcast:
1. Up - A Comrades Marathon Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. Marathon Handbook Podcast
4. The Strength Running Podcast
5. The Diary Of A CEO with Steven Bartlett
How many episodes of The Run Cape Town Podcast are there?
The Run Cape Town Podcast launched 8 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Run Cape Town Podcast?
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Where can I see ratings and reviews for The Run Cape Town Podcast?
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How do I access podcast episode transcripts for The Run Cape Town Podcast?
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What guests have appeared on The Run Cape Town Podcast?
Recent guests on The Run Cape Town Podcast include:
1. Lindsay Parry
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.