The Run Cape Town Podcast
Coach ParryThis is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.
| Publishes | Weekly | Episodes | 15 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessRunningFitnessSports | |||
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Latest Episodes
Pre-Order your Cape Town pace band by clicking here.
Race week is here! In our series finale, Jamie and Coach Ntutu lock in your last-seven-days plan - taper do’s & don’ts, race-week nutrition, travel & expo survival (plus where to find the Coach Pa... more
Pre-Order your Cape Town pace band by clicking here.
Two weeks to go until Cape Town Marathon! 🎉 In Episode 13 of the Run Cape Town podcast, Jamie is joined by coach Ntutu Letseka to dive deep into taper week(s)—what to cut, what to keep, how to av... more
Pre-Order your Cape Town pace band by clicking here.
Three weeks to go until Cape Town Marathon! Jamie and Ntutu break down the final week of hard training before tapering begins, explain why “don’t test yourself now” is the golden rule, and share s... more
Pre-Order your Cape Town pace band by clicking here.
Episode 11 of the Run Cape Town podcast lands exactly one month out from race day! Host Jamie is joined by Coach Ntutu and, later, Coach Lindsay Parry to guide you through the crucial final stretc... more
Key Facts
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Recent Guests
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #207 |  Canada/Sports/Running |
Apple Podcasts | #64 |  South Africa/Sports/Running |
Apple Podcasts | #96 |  Israel/Sports/Running |
Apple Podcasts | #103 |  Hong Kong/Sports/Running |
Apple Podcasts | #170 |  Norway/Sports/Running |
Apple Podcasts | #243 |  Netherlands/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Run Cape Town Podcast
What is The Run Cape Town Podcast about and what kind of topics does it cover?
The content focuses on marathon preparation, specifically surrounding the Cape Town Marathon, providing insights on training, pacing strategies, nutrition, recovery, and mental strategies for runners. Episodes include discussions about tapering, managing hydration and nutrition before the race, and the significance of pre-race routines and planning. The hosts share their expertise in helping runners navigate challenges related to training consistency, injury prevention, and overall performance improvement, while also offering practical advice for both novice and experienced runners. The tone is motivational and supportive, aimed at guiding athletes through various stages of their marathon journey, with an emphasis on individualizing strateg... more
Where can I find podcast stats for The Run Cape Town Podcast?
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How many listeners does The Run Cape Town Podcast get?
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What are the audience demographics for The Run Cape Town Podcast?
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How many subscribers and views does The Run Cape Town Podcast have?
To see how many followers or subscribers The Run Cape Town Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Run Cape Town Podcast?
These podcasts share a similar audience with The Run Cape Town Podcast:
1. Up - A Comrades Marathon Podcast
2. Making A Runner
3. The Diary Of A CEO with Steven Bartlett
4. Elevation with Steven Furtick
5. The Runna Podcast
How many episodes of The Run Cape Town Podcast are there?
The Run Cape Town Podcast launched 4 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Run Cape Town Podcast?
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Where can I see ratings and reviews for The Run Cape Town Podcast?
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How do I access podcast episode transcripts for The Run Cape Town Podcast?
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What guests have appeared on The Run Cape Town Podcast?
Recent guests on The Run Cape Town Podcast include:
1. Lindsay Parry
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.