The Run Cape Town Podcast
Coach ParryThis is the Coach Parry podcast for the Cape Town Marathon hosted by Shona Hendricks, Lindsey Parry and Ntutu Letseka.
| Publishes | Weekly | Episodes | 26 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessRunningSportsHealth & Fitness | |||
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Latest Episodes
Race week is finally here for the Cape Town Marathon!
In this final episode of the Run Cape Town podcast, we talk through everything runners should focus on in the last few days before race day, and, just as importantly, what you should avoid.
We c... more
Pre-order Your Custom Cape Town Marathon Pacing Band Here: shop.coachparry.com/
With two weeks to go until Cape Town Marathon, we break down what runners need to know about race day weather, gear choices, and how to taper properly. From thro... more
Pre-order Your Custom Cape Town Marathon Pacing Band Here: shop.coachparry.com/
With three weeks to go before race day, this episode breaks down what really matters in your final stretch. Learn how to approach your longest run, why one bad s... more
Pre-order Your Custom Cape Town Marathon Pacing Band Here: shop.coachparry.com/
A fresh PB, race day lessons, and smart marathon strategy.
This episode covers Ntutu’s London Marathon experience plus expert advice on long runs, pacing, fuel... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #12 |  Ireland/Sports/Running |
Apple Podcasts | #68 |  Hong Kong/Sports/Running |
Apple Podcasts | #81 |  Israel/Sports/Running |
Apple Podcasts | #126 |  South Africa/Sports/Running |
Apple Podcasts | #180 |  Sweden/Sports/Running |
Apple Podcasts | #213 | Ireland/Sports |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Run Cape Town Podcast
What is The Run Cape Town Podcast about and what kind of topics does it cover?
A practical, endurance-focused show centered on marathon preparation, race-week logistics, pacing, fueling, and recovery strategies for major city events, with a strong emphasis on the Cape Town Marathon. Episodes frequently discuss tapering, weather adaptation, gear choices, course-specific pacing, and the use of pacing tools (including branded pacing bands) to help runners execute their goal. The hosts blend coaching expertise with real-world anecdotes, often tying in expo planning, race-week routines, and tools from Coach Parry to help listeners train smarter, race more confidently, and avoid common missteps. A notable throughline is a pragmatic, data-informed coaching approach that combines science-backed guidance with practical how-tos... more
Where can I find podcast stats for The Run Cape Town Podcast?
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How many listeners does The Run Cape Town Podcast get?
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What are the audience demographics for The Run Cape Town Podcast?
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How many subscribers and views does The Run Cape Town Podcast have?
To see how many followers or subscribers The Run Cape Town Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Run Cape Town Podcast?
These podcasts share a similar audience with The Run Cape Town Podcast:
1. Up - A Comrades Marathon Podcast
2. Making A Runner
3. Marathon Handbook Podcast
4. The Strength Running Podcast
5. Run4PRs
How many episodes of The Run Cape Town Podcast are there?
The Run Cape Town Podcast launched a year ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Run Cape Town Podcast?
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Where can I see ratings and reviews for The Run Cape Town Podcast?
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How do I access podcast episode transcripts for The Run Cape Town Podcast?
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What guests have appeared on The Run Cape Town Podcast?
Recent guests on The Run Cape Town Podcast include:
1. Ntutu Letseka
2. Lindsay Parry
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.