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Artwork for The Run Cape Town Podcast

The Run Cape Town Podcast

Coach Parry
Cape Town Marathon
Running
Nutrition
Marathon Training
Podcasting
Training
Run-Walk Strategy
Health and Fitness
Pacing Strategy
Recovery
Strength Training
Long Runs
World Marathon Majors
Injury Prevention
Recovery Week
Goal Setting
Candidacy Club
Training Consistency
Training Plans
Running Training Plans

This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.

PublishesWeeklyEpisodes12Founded3 months ago
Number of ListenersCategories
RunningSportsFitnessHealth & Fitness

Listen to this Podcast

Artwork for The Run Cape Town Podcast

Latest Episodes

Pre-Order your pace band here: shop.coachparry.com

Episode 11 of the Run Cape Town podcast lands exactly one month out from race day! Host Jamie is joined by Coach Ntutu and, later, Coach Lindsay Parry to guide you through the crucial final s... more

Pre-Order your pace band here: shop.coachparry.com

Five weeks out from the Cape Town Marathon, Jamie and Coach Ntutu from CoachParry.com break down how to nail your recovery week so you arrive fresh for the final push. We cover what to do if ... more

Pre-Order your pace band here: shop.coachparry.com

Six weeks from Cape Town Marathon, Jamie and Coach Ntutu break down the seeding/wave email (what it means and what not to stress about), how to use next week’s tune-ups like Gun Run without d... more

Pre-Order your pace band here: shop.coachparry.com

We’re officially seven weeks out from Cape Town race day, and it’s crunch time! 

In this episode of the Run Cape Town podcast, the coaches dive deep into pacing strategies, the run-walk metho... more

Key Facts

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Number of Listeners
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Similar Podcasts

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Recent Guests

Lindsay Parry
Expert coach known for guiding marathon runners
Coach Parry
Episode: Cape Town Pace Band: Critical For Race Day Success

Hosts

Jamie Hattingh
Host of Coach Parry's podcast who shares insights on marathon preparation, training strategies, and personal experiences in endurance sports.
Ntutu Letseka
Coach and host providing expert advice on marathon training, focusing on consistency, recovery, and pacing strategies for runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#243
France/Sports/Running
Apple Podcasts
#5
South Africa/Sports/Running
Apple Podcasts
#39
Israel/Sports/Running
Apple Podcasts
#68
South Africa/Sports
Apple Podcasts
#78
Netherlands/Sports/Running
Apple Podcasts
#137
Spain/Sports/Running
Apple Podcasts
#139
India/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Cape Town Pace Band: Critical For Race Day Success
Q: How do you rescue your race from that point if you get to 5Ks and you're two minutes too fast?
Don't panic but correct course immediately to avoid unraveling in the later stages of the race.
Cape Town Pace Band: Critical For Race Day Success
Q: What would you say about maybe adding in a few extra minutes to their planned long run?
Catching up training is not the wisest thing to do.
Training for Cape Town? If you ignore this your will FAIL
Q: What should my training look like when I'm returning to training after experiencing soreness?
Monitor how you feel and adjust your effort level, focusing on easy runs initially and listening to your body.
Training for Cape Town? If you ignore this your will FAIL
Q: Is it still fine for me to go out on a run if I am still experiencing DOMS after my race?
If the soreness is mild and does not impair daily movement, an easy run is fine; otherwise consider cross-training.
Why This Week Could Change Your Cape Town Marathon
Q: What is your opinion on carb loading?
Carb loading might be useful for some but isn't necessary for most; a balanced diet suffices for recovery leading into races.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About The Run Cape Town Podcast

What is The Run Cape Town Podcast about and what kind of topics does it cover?

Focusing on the journey of marathon training, the content covers various aspects of preparation for the iconic Cape Town Marathon. Insights are shared on long run training, nutritional strategies, pacing, and the psychology behind endurance sports. Episodes often feature practical tips from experienced hosts Jamie Hattingh and Coach Ntutu Letseka, aimed at both novice and seasoned runners alike. Unique elements include discussions on the upcoming marathon's potential designation as a world major, making it not just a race, but a significant event in the running community. Additionally, there's a strong emphasis on building a supportive community among runners as they prepare for this challenge.

Where can I find podcast stats for The Run Cape Town Podcast?

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How many listeners does The Run Cape Town Podcast get?

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How many subscribers and views does The Run Cape Town Podcast have?

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Which podcasts are similar to The Run Cape Town Podcast?

These podcasts share a similar audience with The Run Cape Town Podcast:

1. Up - A Comrades Marathon Podcast
2. Making A Runner
3. Changing Your World Podcast with Creflo Dollar
4. The Diary Of A CEO with Steven Bartlett
5. Mindful Mondays with Shudu

How many episodes of The Run Cape Town Podcast are there?

The Run Cape Town Podcast launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Run Cape Town Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Run Cape Town Podcast?

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What guests have appeared on The Run Cape Town Podcast?

Recent guests on The Run Cape Town Podcast include:

1. Lindsay Parry

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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