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Artwork for The Run Cape Town Podcast

The Run Cape Town Podcast

Coach Parry
Cape Town Marathon
Running
Nutrition
Marathon Training
Podcasting
Training
Run-Walk Strategy
Health and Fitness
Pacing Strategy
Pacing Strategies
Recovery
Strength Training
Training Consistency
Long Runs
World Marathon Majors
Injury Prevention
Tapering
Recovery Week
Goal Setting
Candidacy Club

This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.

PublishesWeeklyEpisodes15Founded3 months ago
Number of ListenersCategories
RunningSportsFitnessHealth & Fitness

Listen to this Podcast

Artwork for The Run Cape Town Podcast

Latest Episodes

Pre-Order your Cape Town pace band by clicking here.

Race week is here! In our series finale, Jamie and Coach Ntutu lock in your last-seven-days plan - taper do’s & don’ts, race-week nutrition, travel & expo survival (plus where to find the Coach Pa... more

Pre-Order your Cape Town pace band by clicking here.

Two weeks to go until Cape Town Marathon! 🎉 In Episode 13 of the Run Cape Town podcast, Jamie is joined by coach Ntutu Letseka to dive deep into taper week(s)—what to cut, what to keep, how to av... more

YouTube

Pre-Order your Cape Town pace band by clicking here.

Three weeks to go until Cape Town Marathon! Jamie and Ntutu break down the final week of hard training before tapering begins, explain why “don’t test yourself now” is the golden rule, and share s... more

Pre-Order your Cape Town pace band by clicking here.

Episode 11 of the Run Cape Town podcast lands exactly one month out from race day! Host Jamie is joined by Coach Ntutu and, later, Coach Lindsay Parry to guide you through the crucial final stretc... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
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Similar Podcasts

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Recent Guests

Lindsay Parry
Expert coach known for guiding marathon runners
Coach Parry
Episode: Cape Town Pace Band: Critical For Race Day Success

Hosts

Jamie Hattingh
Host of Coach Parry's podcast who shares insights on marathon preparation, training strategies, and personal experiences in endurance sports.
Ntutu Letseka
Coach and host providing expert advice on marathon training, focusing on consistency, recovery, and pacing strategies for runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#238
United Kingdom/Sports/Running
Apple Podcasts
#187
Australia/Sports/Running
Apple Podcasts
#5
South Africa/Sports/Running
Apple Podcasts
#8
Hong Kong/Sports/Running
Apple Podcasts
#32
Israel/Sports/Running
Apple Podcasts
#36
Norway/Sports/Running
Apple Podcasts
#58
South Africa/Sports
Apple Podcasts
#138
Hong Kong/Sports
Apple Podcasts
#157
India/Sports/Running
Apple Podcasts
#199
Switzerland/Sports/Running
Apple Podcasts
#207
Netherlands/Sports/Running
Apple Podcasts
#232
Spain/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Peak on Race Day: Proven Cape Town Taper & Pacing Tips
Q: How long is the taper generally?
The taper can vary, typically ranging from 7 to 10 days for experienced athletes, up to 2 to 3 weeks for amateurs, with the average being around two weeks.
Peak on Race Day: Proven Cape Town Taper & Pacing Tips
Q: Would you recommend still continuing with their strength training in the last week leading up to the race?
You should taper down strength training as well, eventually removing it from the race week to avoid muscular fatigue and ensure freshness for race day.
Peak on Race Day: Proven Cape Town Taper & Pacing Tips
Q: Would you maybe just mind explaining where athletes would have been through the past week we've had, after their longest run, and what training looks like going now to race date?
Athletes have entered the taper phase after their longest run, where they now reduce training volume progressively while maximizing recovery to improve race day performance.
Cape Town Pace Band: Critical For Race Day Success
Q: How do you rescue your race from that point if you get to 5Ks and you're two minutes too fast?
Don't panic but correct course immediately to avoid unraveling in the later stages of the race.
Cape Town Pace Band: Critical For Race Day Success
Q: What would you say about maybe adding in a few extra minutes to their planned long run?
Catching up training is not the wisest thing to do.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Run Cape Town Podcast

What is The Run Cape Town Podcast about and what kind of topics does it cover?

Focusing on the journey of marathon training, the content covers various aspects of preparation for the iconic Cape Town Marathon. Insights are shared on long run training, nutritional strategies, pacing, and the psychology behind endurance sports. Episodes often feature practical tips from experienced hosts Jamie Hattingh and Coach Ntutu Letseka, aimed at both novice and seasoned runners alike. Unique elements include discussions on the upcoming marathon's potential designation as a world major, making it not just a race, but a significant event in the running community. Additionally, there's a strong emphasis on building a supportive community among runners as they prepare for this challenge.

Where can I find podcast stats for The Run Cape Town Podcast?

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How many listeners does The Run Cape Town Podcast get?

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How many subscribers and views does The Run Cape Town Podcast have?

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Which podcasts are similar to The Run Cape Town Podcast?

These podcasts share a similar audience with The Run Cape Town Podcast:

1. Up - A Comrades Marathon Podcast
2. Making A Runner
3. Marathon Training Academy
4. The Run Smarter Podcast
5. Huberman Lab

How many episodes of The Run Cape Town Podcast are there?

The Run Cape Town Podcast launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Run Cape Town Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Run Cape Town Podcast?

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What guests have appeared on The Run Cape Town Podcast?

Recent guests on The Run Cape Town Podcast include:

1. Lindsay Parry

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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