The Run Cape Town Podcast
Coach ParryThis is the Coach Parry podcast for the Cape Town Marathon hosted by Shona Hendricks, Lindsey Parry and Ntutu Letseka.
| Publishes | Weekly | Episodes | 19 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSportsHealth & FitnessFitness | |||
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Latest Episodes
In this episode of the Run Cape Town Podcast, we unpack one of the biggest challenges marathon runners face: how to build volume and intensity at the same time without tipping into fatigue, injury, or burnout.
Lindsey and Ntutu break down why easy r... more
Think recovery is a luxury? Think again. With Cape Town Marathon getting closer, Shona and Ntutu explain why poor recovery can sabotage your training, how to know when your body needs rest, and the simple habits that help you absorb training and arri... more
In Episode 2 of Run Cape Town 2026, Lindsey Parry and Ntutu Letseka dive into one of the most important parts of marathon training: the long run.
They unpack what long runs are really for, how to use them effectively in your training, and the mistak... more
The Cape Town Marathon is back on the calendar for 2026, and Run Cape Town is back too!
Shona, Lindsey, and Ntutu kick off the new season with the golden thread that makes marathon success possible.
They unpack why “hero weeks” derail progress, ho... more
Key Facts
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Chart Rankings
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Apple Podcasts | #246 |  Australia/Sports/Running |
Apple Podcasts | #24 |  South Africa/Sports/Running |
Apple Podcasts | #43 |  Israel/Sports/Running |
Apple Podcasts | #142 |  Sweden/Sports/Running |
Apple Podcasts | #236 |  Netherlands/Sports/Running |
Apple Podcasts | #244 | South Africa/Sports |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Run Cape Town Podcast
What is The Run Cape Town Podcast about and what kind of topics does it cover?
The show centers on capstone marathon preparation, pacing, nutrition, recovery, and race-day logistics for Cape Town runners. Across episodes, hosts drill practical strategies for tapering, race-day pacing, long runs, gear checks, weather and terrain adaptations, and recovery, often featuring expert guests to unpack run-specific insights. The tone is actionable and coach-led, with a strong focus on execution—packing lists, hydration plans, pacing bands, and run-walk strategies—making it valuable for serious amateur marathoners and coaches seeking repeatable frameworks. A notable strength is the explicit, step-by-step approach to race preparation and the integration of mental readiness with physical training, plus regular reference to local ... more
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How many listeners does The Run Cape Town Podcast get?
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What are the audience demographics for The Run Cape Town Podcast?
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How many subscribers and views does The Run Cape Town Podcast have?
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Which podcasts are similar to The Run Cape Town Podcast?
These podcasts share a similar audience with The Run Cape Town Podcast:
1. Up - A Comrades Marathon Podcast
2. The Two Oceans Ultra Marathon Podcast
3. Making A Runner
4. The She Runs Strong Podcast
5. Stimulate Run Podcast
How many episodes of The Run Cape Town Podcast are there?
The Run Cape Town Podcast launched 9 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Run Cape Town Podcast?
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Where can I see ratings and reviews for The Run Cape Town Podcast?
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What guests have appeared on The Run Cape Town Podcast?
Recent guests on The Run Cape Town Podcast include:
1. Lindsay Parry
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.