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Artwork for The Bulletproof Musician

The Bulletproof Musician

Noa Kageyama
Performance Psychology
Practice Techniques
Sight Reading
Improvisation Skills
Ear Training
Practice Effectiveness
Music Knowledge
Meta-Analysis By Jennifer Mishra
Musical Aptitude
Procrastination
Performance Anxiety
Musician's Health
Ensemble Playing
Practice Strategies
Cute Animal Photos
Practicing Effectively
Personality Factors
Metacognition
Juilliard
Mock Performances

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

PublishesWeeklyEpisodes397Founded7 years ago
Number of ListenersCategories
Social SciencesScienceMusic InterviewsMusic

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Artwork for The Bulletproof Musician

Latest Episodes

One of the questions that I'm often asked, is the question of whether performance psychology can be helpful to those whose performance anxiety is a little more severe than most.

Well, a 2023 study looked at that exact question actually. And it even ... more

Staying in a good mental and emotional state before performances is critical to playing up to our abilities when it counts. And we're probably going to be less likely to shy away from performance opportunities too, if we have more control over how we... more

When you think of practicing your instrument, what are some of the first words that come to mind? Are the words “fun” or “playful” anywhere on your list? 🤣

For most of my life, practicing felt an awful lot like memorizing my multiplication tables. ... more

Ever worry that excellent performance might not be “good enough?” And maybe you've assumed that aiming for perfection is a safer bet? You’re not alone, for what it's worth! 

But it's always interesting to get some actual data on this sort of thing, ... more

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Recent Guests

Graham Fitch
Pianist with a diverse international career performing and teaching.
Episode: Graham Fitch: On Playful Practice and Muscle Memory You Can Trust
Ignasi Cambra
One of Spain's most prominent pianists, known for using braille music and his unique learning methods as a blind musician.
Episode: Ignasi Cambra: On Learning, Memorizing, and Interpreting Music
Judy Loman
Harp virtuoso with an extensive career
Toronto Symphony
Episode: Judy Loman: On the Best Advice For an Aspiring Harpist (or Musician)
Yumi Kendall
Cellist and educator
Episode: Cellist Yumi Kendall: On Becoming a More Positive (And Effective) Practicer
Dr. Mitch Abrams
Sport and forensic psychologist with expertise in trauma and anger management, as well as peak performance.
Episode: Mitch Abrams: On Trauma and High-Level Performance
Linda Chesis
A flutist with a multifaceted career as a soloist, chamber musician, teacher, and festival director.
Manhattan School of Music
Episode: Linda Chesis: On Cultivating a More Beautiful Sound and Becoming a Better Practicer
Jean-Pierre Rampal
Famous flutist known for his contributions to flute performance and pedagogy.
Episode: Linda Chesis: On Cultivating a More Beautiful Sound and Becoming a Better Practicer
Carolyn Christie
Flutist and educator, former member of the Montreal Symphony Orchestra
Montreal Symphony Orchestra
Episode: Carolyn Christie: On Overcoming Nerves With Healthier Internal Dialogue - and Phrasing!
Orli Shaham
Renowned pianist, faculty member at Juilliard, and co-host of 'From the Top'
The Juilliard School
Episode: Orli Shaham: On Overcoming Setbacks and Learning to Trust the Process

Host

Noa Kageyama
Performance psychologist and faculty at Juilliard, specializing in helping musicians overcome performance anxiety and enhance their practice strategies through evidence-based methods.

Reviews

4.9 out of 5 stars from 307 ratings
  • Great podcast for musicians!

    A priceless resource for musicians of all levels. It offers expert insights into conquering performance anxiety, improving practice techniques, and achieving peak performance. Dr. Kageyama's unique strength lies in his ability to blend scientific research with practical strategies, making it accessible and actionable for listeners. A must-listen, offering hope and motivation for musicians striving for their full potential.

    Apple Podcasts
    5
    Elisa Di Napoli
    New Zealand2 years ago
  • I love how quick and concise each podcast is. Bite sized info that's also science and research based. As a musician, I love that this helps me collect more ideas to incorporate into my performances and teaching.

    Audible
    5
    Jonathan W.
    United States3 years ago
  • Great podcast!

    I love how quick and concise each podcast is. Bite sized info that's also science and research based. As a musician, I love that this helps me collect more ideas to incorporate into my performances and teaching.

    Audible
    5
    Jonathan W.
    United States3 years ago
  • Excellent episode! I am a performer ( classical guitar) but absolutely adored music theory. I love the process of deconstructing and putting back together. This was a great episode, and I especially appreciated the sighting of Adam Neely!

    Podcast Addict
    5
    Dave McLellan
    3 years ago
  • Fantastic Podcast for Musicians

    I have listened to Noa’s podcast for a while now and have always found his interviews well done and extremely informative. Today, I woke up and put on his interview with Asian Mornell and I have to say, this was the best interview I have ever listened to. Noa has a way of asking the right questions at the right time and allows his guests to speak and inform. I really enjoy this podcast. Thanks Noa!

    Apple Podcasts
    5
    BBViolin
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical insights and expert advice shared in episodes, often highlighting the podcast as a crucial resource for improving musical performance.
Many find the integration of psychology with music particularly helpful, as it addresses common struggles like performance anxiety and effective practice techniques.
The host's ability to ask relevant questions and facilitate in-depth conversations with guests is frequently praised, enhancing the overall quality and relevance of the content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Graham Fitch: On Playful Practice and Muscle Memory You Can Trust
Q: What advice do you give for effective practice in a short time?
If you only have 20 minutes, I suggest doing focused work on specific cue spots or areas of weakness, using a timer to structure your practice. It allows for interleaving practice rather than repetitive drilling, making for a more productive session.
Graham Fitch: On Playful Practice and Muscle Memory You Can Trust
Q: When should pianists start taking the music away?
It should be almost immediate. I believe that while starting with the score is fine, as soon as possible, students should begin to play without it to develop their memory and understanding of the piece.
Graham Fitch: On Playful Practice and Muscle Memory You Can Trust
Q: How do you balance giving students permission to make mistakes while also ensuring they are progressing?
It's important to help students distinguish between careless and honest mistakes. Mistakes are inevitable in learning and need to be evaluated and learned from. Teaching them to evaluate their own performance can help them improve without needing constant validation from the teacher.
Cellist Yumi Kendall: On Becoming a More Positive (And Effective) Practicer
Q: How have you been able to help students who engage in a lot of negative self-talk?
Yumi encourages identifying oneself as a kind person to foster positive change and emphasizes the importance of self-coherence and habit change rooted in identity.
Cellist Yumi Kendall: On Becoming a More Positive (And Effective) Practicer
Q: I wonder if you could say a little bit about what some of your biggest takeaways from the program were.
The biggest takeaways were validating much of what musicians already know, along with the importance of community within the positive psychology field.

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Frequently Asked Questions About The Bulletproof Musician

What is The Bulletproof Musician about and what kind of topics does it cover?

This podcast serves as a valuable resource for musicians at all stages of their careers and is particularly geared towards understanding and addressing common performance challenges. Host Noa Kageyama, a performance psychologist and Juilliard alumnus, enhances the listening experience by integrating research-driven strategies tailored to improve practice habits, overcome performance anxiety, and achieve peak performance in high-pressure situations. Topics such as the psychology of perfection, effective feedback, and personalized practice techniques are frequently discussed, providing actionable insights that resonate well beyond the realm of music. Unique elements of the content include engaging interviews with notable musicians who share t... more

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How many listeners does The Bulletproof Musician get?

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Which podcasts are similar to The Bulletproof Musician?

These podcasts share a similar audience with The Bulletproof Musician:

1. The Mind Over Finger Podcast
2. Sticky Notes: The Classical Music Podcast
3. You'll Hear It
4. Classical Breakdown
5. Piano Puzzler

How many episodes of The Bulletproof Musician are there?

The Bulletproof Musician launched 7 years ago and published 397 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Bulletproof Musician?

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What guests have appeared on The Bulletproof Musician?

Recent guests on The Bulletproof Musician include:

1. Graham Fitch
2. Ignasi Cambra
3. Judy Loman
4. Yumi Kendall
5. Dr. Mitch Abrams
6. Linda Chesis
7. Jean-Pierre Rampal
8. Carolyn Christie

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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