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The Bulletproof Musician

Noa Kageyama
Performance Psychology
Practice Techniques
Sight Reading
Improvisation Skills
Ear Training
Practice Effectiveness
Meta-Analysis By Jennifer Mishra
Musical Aptitude
Music Knowledge
Procrastination
Performance Anxiety
Musician's Health
Ensemble Playing
Practice Strategies
Cute Animal Photos
Practicing Effectively
Personality Factors
Metacognition
Mock Performances
Juilliard

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

PublishesWeeklyEpisodes400Founded7 years ago
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Social SciencesScienceMusic InterviewsMusic

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Artwork for The Bulletproof Musician

Latest Episodes

Mistakes on stage are never fun, but missing a note here or there, or playing out of tune is over and done with pretty quick. Having a memory slip on stage is a whole other level of discomfort. 😳 It’s one of the things that makes many musicians most... more

Talk to anyone who has ever performed from memory, and you’ll probably get a story of a time when their memory failed them. For instance, I remember a time, perhaps in elementary school, when I got lost in a piece on stage, and rather than stopping a... more

A pianist once told me the last thing their teacher said at their final lesson after years of study: “Now forget everything I ever told you.”

Not exactly the parting wisdom you’d expect, right?

But hidden in that odd-sounding advice is an important... more

One of the questions that I'm often asked, is the question of whether performance psychology can be helpful to those whose performance anxiety is a little more severe than most.

Well, a 2023 study looked at that exact question actually. And it even ... more

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Recent Guests

Jane Ginsborg
Music psychology researcher and former professional singer
Episode: Jane Ginsborg: On Building Stronger and More Reliable Musical Memory
Graham Fitch
Pianist with a diverse international career performing and teaching.
Episode: Graham Fitch: On Playful Practice and Muscle Memory You Can Trust
Ignasi Cambra
One of Spain's most prominent pianists, known for using braille music and his unique learning methods as a blind musician.
Episode: Ignasi Cambra: On Learning, Memorizing, and Interpreting Music
Judy Loman
Harp virtuoso with an extensive career
Toronto Symphony
Episode: Judy Loman: On the Best Advice For an Aspiring Harpist (or Musician)
Yumi Kendall
Cellist, Assistant Principal Cello in the Philadelphia Orchestra, Faculty at Curtis
Curtis Institute of Music
Episode: How to Keep Your Inner Critic From Getting the Better of You
Dr. Mitch Abrams
Sport and forensic psychologist with expertise in trauma and anger management, as well as peak performance.
Episode: Mitch Abrams: On Trauma and High-Level Performance
Jean-Pierre Rampal
Famous flutist known for his contributions to flute performance and pedagogy.
Episode: Linda Chesis: On Cultivating a More Beautiful Sound and Becoming a Better Practicer
Linda Chesis
A flutist with a multifaceted career as a soloist, chamber musician, teacher, and festival director.
Manhattan School of Music
Episode: Linda Chesis: On Cultivating a More Beautiful Sound and Becoming a Better Practicer
Carolyn Christie
Flutist and educator, former member of the Montreal Symphony Orchestra
Montreal Symphony Orchestra
Episode: Carolyn Christie: On Overcoming Nerves With Healthier Internal Dialogue - and Phrasing!

Host

Noa Kageyama
Performance psychologist and faculty at Juilliard, specializing in helping musicians overcome performance anxiety and enhance their practice strategies through evidence-based methods.

Reviews

4.9 out of 5 stars from 310 ratings
  • Great podcast for musicians!

    A priceless resource for musicians of all levels. It offers expert insights into conquering performance anxiety, improving practice techniques, and achieving peak performance. Dr. Kageyama's unique strength lies in his ability to blend scientific research with practical strategies, making it accessible and actionable for listeners. A must-listen, offering hope and motivation for musicians striving for their full potential.

    Apple Podcasts
    5
    Elisa Di Napoli
    New Zealand2 years ago
  • I love how quick and concise each podcast is. Bite sized info that's also science and research based. As a musician, I love that this helps me collect more ideas to incorporate into my performances and teaching.

    Audible
    5
    Jonathan W.
    United States3 years ago
  • Great podcast!

    I love how quick and concise each podcast is. Bite sized info that's also science and research based. As a musician, I love that this helps me collect more ideas to incorporate into my performances and teaching.

    Audible
    5
    Jonathan W.
    United States3 years ago
  • Excellent episode! I am a performer ( classical guitar) but absolutely adored music theory. I love the process of deconstructing and putting back together. This was a great episode, and I especially appreciated the sighting of Adam Neely!

    Podcast Addict
    5
    Dave McLellan
    3 years ago
  • Fantastic Podcast for Musicians

    I have listened to Noa’s podcast for a while now and have always found his interviews well done and extremely informative. Today, I woke up and put on his interview with Asian Mornell and I have to say, this was the best interview I have ever listened to. Noa has a way of asking the right questions at the right time and allows his guests to speak and inform. I really enjoy this podcast. Thanks Noa!

    Apple Podcasts
    5
    BBViolin
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical insights and expert advice shared in episodes, often highlighting the podcast as a crucial resource for improving musical performance.
Many find the integration of psychology with music particularly helpful, as it addresses common struggles like performance anxiety and effective practice techniques.
The host's ability to ask relevant questions and facilitate in-depth conversations with guests is frequently praised, enhancing the overall quality and relevance of the content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Jane Ginsborg: On Building Stronger and More Reliable Musical Memory
Q: How should singers approach atonal music for effective memorization?
Singers should engage deeply with atonal music and allow for longer assimilation times for the material.
Jane Ginsborg: On Building Stronger and More Reliable Musical Memory
Q: Is it better to learn the words and the music separately or together?
It's more effective for singers to memorize both the lyrics and music simultaneously, especially for those with adequate musical skills.
Jane Ginsborg: On Building Stronger and More Reliable Musical Memory
Q: What are some of the most common memory-related challenges that singers face?
Singers often struggle with memorizing lyrics and melodies separately and deal with the added pressure of performance anxiety.
Graham Fitch: On Playful Practice and Muscle Memory You Can Trust
Q: What advice do you give for effective practice in a short time?
If you only have 20 minutes, I suggest doing focused work on specific cue spots or areas of weakness, using a timer to structure your practice. It allows for interleaving practice rather than repetitive drilling, making for a more productive session.
Graham Fitch: On Playful Practice and Muscle Memory You Can Trust
Q: When should pianists start taking the music away?
It should be almost immediate. I believe that while starting with the score is fine, as soon as possible, students should begin to play without it to develop their memory and understanding of the piece.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About The Bulletproof Musician

What is The Bulletproof Musician about and what kind of topics does it cover?

This podcast serves as a valuable resource for musicians at all stages of their careers and is particularly geared towards understanding and addressing common performance challenges. Host Noa Kageyama, a performance psychologist and Juilliard alumnus, enhances the listening experience by integrating research-driven strategies tailored to improve practice habits, overcome performance anxiety, and achieve peak performance in high-pressure situations. Topics such as the psychology of perfection, effective feedback, and personalized practice techniques are frequently discussed, providing actionable insights that resonate well beyond the realm of music. Unique elements of the content include engaging interviews with notable musicians who share t... more

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How many listeners does The Bulletproof Musician get?

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Which podcasts are similar to The Bulletproof Musician?

These podcasts share a similar audience with The Bulletproof Musician:

1. Under the Influence with Terry O'Reilly
2. The Dose
3. White Coat, Black Art
4. On Being with Krista Tippett
5. Science Vs

How many episodes of The Bulletproof Musician are there?

The Bulletproof Musician launched 7 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Bulletproof Musician?

Recent guests on The Bulletproof Musician include:

1. Jane Ginsborg
2. Graham Fitch
3. Ignasi Cambra
4. Judy Loman
5. Yumi Kendall
6. Dr. Mitch Abrams
7. Jean-Pierre Rampal
8. Linda Chesis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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