The Brian O'Loughlin Podcast
Brian O'LoughlinJoin Brian as he explores mid-life and what it means to live a new way. Through conversations on burnout, purpose, parenthood, personal growth and the deeper questions of life itself, you'll learn how to stop merely surviving and start living with greater clarity, presence and meaning.
| Publishes | Weekly | Episodes | 36 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Have you ever looked at your life and wondered:
"Why doesn't this work the way it used to?"
You may have built the career, the business, the family, or achieved goals you once dreamed of. Yet something feels different.
The drive that carried you ... more
Most people think enjoying life is something they need to work harder at.
They tell themselves they need more motivation, more discipline, more success, more freedom, or more time.
But what if the problem isn't that you're missing something?What if... more
Why are so many people exhausted even when they're doing all the "right" things?
As we move through adulthood, life can slowly become organised around responsibility, survival, and maintenance. We become efficient at managing life but often lose tou... more
For years, many of us were taught that change comes through mindset.
Think better. Push harder. Stay disciplined. Optimise yourself. And while that can create temporary momentum, many people eventually realise they still feel anxious, restless, disc... more
Most people believe their success comes from discipline, drive and resilience. And often it does.
But there’s another force quietly running underneath it all. Performance.
The version of you that learned how to hold things together. The version tha... more
If you’re tired of productivity hacks and want something real, start here.
This podcast explores truth, identity, nervous system regulation, and what happens when you stop performing and start living coherently.
This isn’t for everyone, but if it’s... more
If you’ve read the books, listened to the podcasts, worked on your mindset, habits, discipline and still feel like something hasn’t settled.
This episode is for you.
Not because you haven’t done enough.
But because most of the personal development... more
This isn’t a motivational episode.
It’s a reflection on what happens when a man stops performing and starts living.
I speak openly about fate, partnership, fatherhood, and how the nervous system, not ambition, reorganises a life.
No frameworks. No... more
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Frequently Asked Questions About The Brian O'Loughlin Podcast
What is The Brian O'Loughlin Podcast about and what kind of topics does it cover?
A thoughtful, reflective show centered on mid-life recalibration, burnout, purpose, and living with greater presence and meaning. Across recent episodes, the host explores how safety in the nervous system, honest self-talk, and authentic living can replace surface-level self-improvement hacks. Episodes weave in parenting, relationships, entrepreneurship, and personal growth, often through solo meditations or intimate conversations, offering practical guidance for slowing down, aligning inner states with outer actions, and choosing a more coherent, less reactive way of being. Noteworthy are the house-wide themes of safety, belonging, and authenticity, plus a consistent emphasis on everyday practices—sleep, movement, journaling, and mindful p... more
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How many listeners does The Brian O'Loughlin Podcast get?
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What are the audience demographics for The Brian O'Loughlin Podcast?
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How many subscribers and views does The Brian O'Loughlin Podcast have?
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Which podcasts are similar to The Brian O'Loughlin Podcast?
These podcasts share a similar audience with The Brian O'Loughlin Podcast:
1. Indo Sport
2. The Rich Roll Podcast
3. Made In Chaos with Ryan Curtis
How many episodes of The Brian O'Loughlin Podcast are there?
The Brian O'Loughlin Podcast launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Brian O'Loughlin Podcast?
Recent guests on The Brian O'Loughlin Podcast include:
1. Andrew Myers
2. David Fitzpatrick
3. Christopher Cashen
4. Ryan O'Shaughnessy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.