The Breathing 411
Nick Heath, T1D, PhD (The Breathing Diabetic)Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.
| Publishes | Weekly | Episodes | 100 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative HealthLife SciencesScience | ||||
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Become a Mixed Mindful Artist:
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www.thebreathing... more
Become a Mixed Mindful Artist:
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
www.thebreathingdiabetic.com/blog/one-second-meditation-being-breathed-why-slow-breathing-wor... more
Become a Mixed Mindful Artist:
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
www.thebreathingdiabetic.com/blog/inspiration-recharging-our-batteries-how-to-float-through-l... more
Become a Mixed Mindful Artist:
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
www.thebreathingdiabetic.com/blog/intention-25-breath-ideas-sincere-but-never-serious
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- Dr of Breath
Does a great job of summarizing what I need to know to continue my breathing practice! It’s helped me manage my anxiety and stress as I continue to grow. Plus, just love his personality!
Apple Podcasts5Jason A.G.
United States4 years ago
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Apple Podcasts | #203 |  India/Health & Fitness/Alternative Health |
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Frequently Asked Questions About The Breathing 411
What is The Breathing 411 about and what kind of topics does it cover?
Exploring the intricacies of breathing and mindfulness, this podcast offers a deep look into how breathing techniques can enhance both physical and mental well-being. Each episode features insights drawn from scientific studies, personal anecdotes, and philosophies from prominent figures, all woven together with humor and practical advice. Listeners are provided with actionable takeaways such as breathing exercises, the importance of laughter, and the profound connections between breath, emotion, and overall health. Unique to this podcast is its emphasis on making complex scientific concepts accessible and entertaining, ensuring that every episode is both informative and enjoyable.
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How many episodes of The Breathing 411 are there?
The Breathing 411 launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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