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The Breathe With Níall Podcast

Níall Ó Murchú
Breathwork
Mindfulness
Relaxation Techniques
Wim Hof Method
Meditation
Breathing Techniques
Mental Health
Mindful Breathing
Discomfort
Blissful Breath Academy
Cold Exposure
Cacao
Wim Hof
Yoga
Nature
Online Breathing Sessions
Self-Care
Personal Transformation
Nervous System
Mental Clarity

The life, and times, of a breathwork teacher, who loves the cold.

PublishesDailyEpisodes136Founded5 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMental Health

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Artwork for The Breathe With Níall Podcast

Latest Episodes

There are adventures to be had...

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The Breathe With Níall App: www.breathewithniall.com/app-1

🫁 Find out more about my work: www.breathewithniall.com

🌎 Find me on social media: 

Instagram: www.instagram.com/breathewi... more

Do you want to go beyond the threshold? 

As mentioned in this episode: 

• The Breathe With Níall App

• My upcoming events

🫁 Find out more about my work: www.breathewithniall.com

🌎 Find me on social media: 

Instagram: www.instag... more

Show notes: 

• National Geographic article entitled "How changing the way you breathe can improve your brain and body"

• The Blissful Breath Academy

• 10 free breathing sessions to help you feel calm

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This podcast episode was produced ... more

Two minutes of blissful breathing.

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The Breathe With Níall App: www.breathewithniall.com/app-1

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: mailchi.mp/breathewithniall... more

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Host

Níall
Host and breathwork teacher

Reviews

5.0 out of 5 stars from 58 ratings
  • Loving this journey

    Well being South African, and now living in Cork, I’ve been using WHM for about 5 year, maybe a bit more.

    South Africa is warm, Ireland, well not so much. Part of my prep for our move was cold therapy and man I am happy I did. I’m so happy to have found your podcast. I’m keen to join you for some training as I can’t go to Poland just yet.

    I’m going through episode by episode and I’m loving this podcast. Hope to see you on course soon.

    Apple Podcasts
    5
    pierreventermaher
    Ireland2 years ago
  • A beautiful podcast!

    A beautiful little podcast that I stumbled upon while searching for ‘breathe’ magazine to see if they had a podcast. So glad I found this. A lovely calming voice, great structure with the chat, questions and then breathing exercise. Fully enjoyed thank you!

    Apple Podcasts
    5
    Amy rose lee
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the personal anecdotes and insights shared during episodes to be relatable and inspiring, contributing to a strong community vibe.
Listeners appreciate the calming and transformational content, praising the guided breathing exercises and the host's soothing voice.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Friday Q&A: gloves and pregnancy
Q: Is there a particular position to put pregnant women in for breathing classes?
The answer varies based on the individual's comfort and stage of pregnancy, with suggestions for sitting, lying on the side, or ensuring a safe environment with cushions.
Friday Q&A: why the cold? For how long?
Q: Why the cold?
The host emphasizes that the cold has scientifically proven benefits that improve the immune system, reduce stress, and boost energy. He also shares an Irish phrase that highlights the transformational aspect of exposure to cold water, indicating a feeling of rebirth and calmness.
Friday Q&A: hangovers and breathing
Q: What recovery techniques can be used after social events?
Coherent breathing can help restore energy after social interactions and is beneficial to recover from depletion caused by socializing.
Friday's Q&A: the Wim Hof Method
Q: What's so great about the Wim Hof method? Why should I try it?
It has scientific backing for numerous health benefits and serves as a simple gateway to explore breathing and cold exposure.
Friday's Q&A: the Wim Hof Method
Q: Can you explain the Wim Hof method in simple terms?
It's a combination of breathing techniques and cold exposure, focusing on the mind, which leads to benefits for overall well-being.

Audience Metrics

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Frequently Asked Questions About The Breathe With Níall Podcast

What is The Breathe With Níall Podcast about and what kind of topics does it cover?

Focusing on the realm of breathwork, this series explores various dimensions of wellness, well-being, and holistic practices. Episodes typically offer guided breathing exercises, meditative techniques, and discussions on the mental and emotional benefits of breathwork, covering topics such as ice baths, cold exposure, and the significance of outdoor practices in mindfulness. The host shares personal reflections, educational insights, and experiences from retreats, creating an inviting atmosphere for listeners seeking calmness, clarity, and a deeper understanding of healing practices. Unique themes such as the intersection of nature and breathwork, as well as socio-cultural shifts in wellness trends, are also addressed, making it a thoughtfu... more

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These podcasts share a similar audience with The Breathe With Níall Podcast:

1. The Mind Full Podcast
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3. Ready To Be Real by Síle Seoige
4. Begin Again with Davina McCall
5. The Entrepreneur Experiment

How many episodes of The Breathe With Níall Podcast are there?

The Breathe With Níall Podcast launched 5 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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