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The Breakdown with Josie Balka

Josie Balka
Mental Health
Body Image
Anxiety
Self-Acceptance
Poetry
Pregnancy
New Year's Resolutions
Calgary, Canada
Work Culture
Job Identity
Career Passion
Mother's Day
Motherhood
Gestational Hypertension
Dog
Emotional Wellbeing
Radio Hosting
Layoff
Friendships At Work
Career Fulfillment

Welcome to an emotional breakdown. Literally. Josie Balka is an author who reads poetry from inside her closet. This pod will breakdown the topics of each of her poems from life and love to friendship and nostalgia - both the good and bad sides of all of it. Let’s have a breakdown, shall we? New episodes drop on Wednesdays.

PublishesTwice monthlyEpisodes10Founded2 years ago
Number of ListenersCategories
Personal JournalsSociety & Culture

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Latest Episodes

Danaye Maier joins again this week to walk through my conception journey with me!

She gives her strong opinion on whether or not someone should get a dog before having a baby

We have a guest this week on The Breakdown. Danaye Maier (my bestie, local radio host and professional champion of other women) joins to talk about being a single mom on Mother’s Day, how much easier it is to celebrate Mother’s Day when you have a pa... more

In this episode we break down what it means to grieve the living. The slow loss of people who are still here, the relationships that change without warning, and the version of someone you have to learn to let go of while they’re still alive. We talk ... more

TW: BODY IMAGE.

In this episode we breakdown a poem called “smaller”. Touching on spending your whole life trying to be smaller and how hard it is to be someone who thinks that way.

The poem is from my newest book ‘loves of our lives’  which is ava... more

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Recent Guests

Danaye Maier
Local radio host and woman inspirer
Unspecified in transcript
Episode: My Journey To Pregnancy & Hot Takes On Parenting With A Dog

Host

Josie Balka
Host of The Breakdown; reads poetry from her closet; engages in intimate, memoir-style conversations.

Reviews

5.0 out of 5 stars from 97 ratings
  • Amazing

    As a fellow Calgarian, I am over the moon excited and proud for all that you are and all that you have created, you inspire! You have inspired me so many times with your beautiful words and the most uplifting poetry. Thank you!

    Apple Podcasts
    5
    Weesoby
    Canada4 months ago
  • Love!

    Thank you for bringing your voice, your heart, and your purpose to this podcast!

    Apple Podcasts
    5
    JGL620
    United States5 months ago
  • Beautiful

    Bite sized relatable nuggets of wisdom that relates to every stage of life, every person and allows a time for deep thought provoking reflection.

    Apple Podcasts
    5
    em.janes
    Canada5 months ago
  • Love this podcast- love Josie I think I’m just a lover

    Love love love

    Is this podcast over?

    Love listening on my ride to work

    Apple Podcasts
    5
    Ashli.Marie
    United States9 months ago
  • Wish there were more

    I love listening to Josie read her Poems/Prose .. they are so heartfelt and I feel every one can relate in some way or another

    Apple Podcasts
    5
    LMiller13
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's readings and personal reflections are described as comforting and thought-provoking.
Listeners appreciate the intimate, vulnerable storytelling and candid discussions that feel relatable and hopeful.
Listeners value the honesty and warmth, noting the show's ability to blend poetry with everyday life.
Many appreciate the supportive, reflective tone and the sense of community it builds.
Fans often mention how the episodes resonate with moments of life transitions, like motherhood or career changes.

Chart Rankings

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Audience Metrics

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Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About The Breakdown

What is The Breakdown about and what kind of topics does it cover?

The show centers on intimate conversations around life, creativity, and personal growth, often anchored in poetry, personal anecdotes, and relatable family dynamics. Episodes frequently explore themes like motherhood, body image, mental health, anxiety, career identity, dating, and everyday resilience, with a warm, candid tone that blends memoir and practical reflection. Noteworthy is the host's closet-poetry format and the emphasis on vulnerable storytelling that invites listener reflection and connection. Listeners are likely drawn to thoughtful, emotionally honest content that's often Calgary-connected or Canada-rooted, with a focus on self-care, relationships, and navigating life's transitions.

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Which podcasts are similar to The Breakdown?

These podcasts share a similar audience with The Breakdown:

1. Call Her Daddy
2. Off The Vine with Kaitlyn Bristowe
3. The Squeeze
4. Giggly Squad
5. Not Married To This with Serena & Joe

How many episodes of The Breakdown are there?

The Breakdown launched 2 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Breakdown?

Recent guests on The Breakdown include:

1. Danaye Maier

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