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Artwork for The Brain Podcast

We discuss science-based and actionable strategies you can immediately implement to improve your focus, eliminate brain fog, increase productivity, and prevent dementia down the line. We don't provide just more information, but we share how to implement best practices for you to get consistent results!

PublishesInfrequentlyEpisodes10Founded2 years ago
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Health & FitnessEducation

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Artwork for The Brain Podcast

Latest Episodes

We discuss the importance of vision, hearing, and sense of smell to the risk of dementia. Changes in these senses can serve as signals for potential dementia and how addressing these root causes can help prevent dementia down the line. We emphasized ... more

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23 days ago

(00:00) - Intro: Nine ways to reduce Alzheimer's risk more

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4 months ago

If you’ve been told you have the ApoE4 gene that puts you at risk for Alzheimer's or think you may have it, most likely your doctor told you there’s nothing you can do. That’s not entirely true. We’ll share the nine things you can do to reduce your r... more

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5 months ago

You may have heard the term circadian rhythm and think it only affects air travel across multiple time zones or shift workers, but it really affects every aspect of your day. Listen to learn more about how to keep your body clock in tip-top shape. more

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7 months ago

(00:00) - Intro: How to Sleep Better With a Better Brain more

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8 months ago

00:00 - Intro more

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10 months ago

Food is many things: it can be nutritious fuel for your body and brain, a delicious treat for your taste buds, or even the cause of brain fog and inflammation. In this episode, learn more about the ways food can support you or hold you back. more

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a year ago

Everyone has trouble sleeping once and a while. Maybe you had too much caffeine, or you’ve got a huge project due. But If you’re struggling with more than a few sleepless nights or more than a few sleepless hours each night, this episode is for you. ... more

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a year ago

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The Brain Podcast launched 2 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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