The Brain Podcast
Dr. Shabnam Das Kar MD and Andrea SpyrosWe translate medical science into practical actions you can start today. Science-driven. Behaviour-designed. Built to protect your brain for the long term.
| Publishes | Infrequently | Episodes | 10 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineEducationHealth & FitnessHow To | |||
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Latest Episodes
Over one billion people worldwide live with hypertension, yet only 1 in 5 has it adequately controlled. Whether you are actively managing high blood pressure or have reason to believe you should be, this episode outlines five specific, evidence-infor... more
Blue Zones are fascinating, but they are not a prescription. We explain what the data can (and cannot) prove, then turn a few key principles into practical brain-health strategies—satiety, food choices, alcohol clarity, and Singapore’s lesson: enviro... more
The episode also uses the Lancet Commission 2024 update as a hopeful frame: a substantial proportion of dementia cases may be delayed or prevented at a population level by addressing 14 modifiable risk factors across the lifespan (including untreated... more
In this episode, Andrea and Dr. Kar delve into the impact of stress on the body and share practical techniques to cultivate stress resilience. They introduce the five-four-three-two-one grounding technique, which helps listeners reconnect with their ... more
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Apple Podcasts | #163 |  Indonesia/Health & Fitness/Medicine |
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How many episodes of The Brain Podcast are there?
The Brain Podcast launched 4 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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