
What if the places we fear most are nothing like we’ve been told?
In this Defining Moment, Chris sits down with Fergal Guihen to explore how travelling through Iran completely changed his perspective on fear, media narratives and human connection.
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What would you do if fear of regret became bigger than fear of failure?
In this episode, Chris sits down with Fergal Guihen to explore the mindset shift that led him to leave behind a safe life in Ireland and cycle 30,000km across 28 countries to Au... more
Better mental health comes from the small daily actions everyone can take, not just big life-changing moments.
In this Defining Moment, Chris sits down with Cooper Chapman to explore simple habits like gratitude, responsibility, connection, mindfuln... more
What happens when your identity is built on external validation?
In this episode, Chris sits down with Cooper Chapman to explore the transition from professional surfing to building The Good Human Factory, and how losing a major sponsor became the c... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #218 | |
Apple Podcasts | #61 | |
Apple Podcasts | #142 | |
Apple Podcasts | #9 | |
Apple Podcasts | #9 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Across recent episodes, the show consistently centers on personal growth, resilience, and practical mindset shifts. Guests range from elite athletes and wellness practitioners to meditation teachers and resilience advocates, often sharing intimate stories of adversity, recovery, and habit-building. The conversations blend science, spirituality, and real-world tactics—covering mental health, breathwork, meditation, burnout, nutrition, and the business and psychological sides of high-stakes careers. A standout pattern is turning difficult experiences into actionable lessons, with an emphasis on daily habits, mindfulness, and meaningful values that listeners can apply in work and life. This mix is likely to appeal to curious, growth-minded pro... more
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These podcasts share a similar audience with Defining Moments:
1. The Pay Off with Sylvia Jeffreys
2. No Filter
3. The Imperfects
4. I Catch Killers with Gary Jubelin
5. Something To Talk About
Defining Moments launched a year ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Defining Moments include:
1. Cooper Chapman
2. Matt Ringrose
3. Johnny Fisher
4. Eddie Nelson
5. Baz Du Bois
6. Sally O'Neil
7. Mike Ryan
8. Georgia May
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.