Rephonic
Artwork for Defining Moments

Defining Moments with Chris Beattie

Chris Beattie
Mental Health
Breathwork
Boxing
Creativity
Consciousness
100 Days Challenge
Personal Journey
Meditation
Human Connection
Australia
Social Connection
Burnout
Whole Foods
Social Media
Health
Resilience
Infertility
Cancer
Anxiety
Sleep

Start with curiosity. Formerly The Bondi Podcast Episodes available on YouTube, Spotify & Apple Podcasts Follow us on Instagram and TikTok - @defining_moments_pod

PublishesTwice weeklyEpisodes75Foundeda year ago
Number of ListenersCategories
EducationSelf-Improvement

Listen to this Podcast

Artwork for Defining Moments

Latest Episodes

What if the places we fear most are nothing like we’ve been told?

In this Defining Moment, Chris sits down with Fergal Guihen to explore how travelling through Iran completely changed his perspective on fear, media narratives and human connection.

more

What would you do if fear of regret became bigger than fear of failure?

In this episode, Chris sits down with Fergal Guihen to explore the mindset shift that led him to leave behind a safe life in Ireland and cycle 30,000km across 28 countries to Au... more

Better mental health comes from the small daily actions everyone can take, not just big life-changing moments.

In this Defining Moment, Chris sits down with Cooper Chapman to explore simple habits like gratitude, responsibility, connection, mindfuln... more

What happens when your identity is built on external validation?

In this episode, Chris sits down with Cooper Chapman to explore the transition from professional surfing to building The Good Human Factory, and how losing a major sponsor became the c... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

No Filter
No FilterMamamia Podcasts
The Imperfects
The ImperfectsHugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

Recent Guests

Cooper Chapman
Surfer, founder of The Good Human Factory
The Good Human Factory
Episode: #62 Why Success Never Feels Like Enough | Cooper Chapman
Matt Ringrose
Teacher of Vedic meditation, explainer of concepts like dharma, karma, and enlightenment
Vedic meditation teacher / practitioner
Episode: #61 What's Really Holding You Back? | Matt Ringrose
Johnny Fisher
Professional boxer, heavyweight
Promoter relationships mentioned with Eddie Hearn / Matchroom
Episode: #60 You Must Embrace Failure | Johnny Fisher
Eddie Nelson
Breathwork coach and practitioner
Episode: #59 Breathwork for Anxiety, Better Sleep & Peak Performance | Eddie Nelson
Baz Du Bois
Motivational speaker and entrepreneur; resilience advocate
self-employed / speaker
Episode: #58 Comfort Is Making Us Weak | Baz Du Bois
Sally O'Neil
Guest expert on fat loss drugs and their health impacts
Episode: The Hidden Risks of Fat Loss Drugs | Sally O'Neil
Mike Ryan
Health and fitness content creator featured as guest to discuss a 100-day social media health experiment
Episode: Health Without Connection Isn’t Health | Mike Ryan
Georgia May
Guest sharing a burnout recovery journey
Episode: Burnout Is Not Just Being Tired | Georgia May

Host

Chris Beattie
Host of Defining Moments; guides conversations and conducts interviews.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

One Breathwork Session Changed Everything | Eddie Nelson
Q: Why should a skeptic listen to this discussion about breathwork?
Because there is growing scientific evidence about how controlled breathing can regulate the nervous system, lower cortisol, and improve sleep and anxiety, which the guest combines with personal, transformative experiences that illustrate these effects in a tangible, relatable way.
#56 100 Days: Sobriety, Wholefoods & Rebuilding Habits | Mike Ryan
Q: Why did you start a new Instagram account for the challenge?
To avoid upsetting old friends and to start fresh with people who were genuinely interested in the journey, which made posting easier and more authentic.
#56 100 Days: Sobriety, Wholefoods & Rebuilding Habits | Mike Ryan
Q: What did a typical two-workout day look like during the challenge?
A typical day started with an early sea swim, a gym session, then a full day of work, with a second workout in the evening, plus strict meal prep and a focus on whole foods.
Rebuilding After Defeat | Johnny Fisher
Q: How did you prepare psychologically for the comeback fight after the setbacks?
I focused on building a stronger routine, addressing mental stress, and aligning training with a clear plan for the week, which helped me regain focus and approach the fight with more clarity.
Rebuilding After Defeat | Johnny Fisher
Q: What prompted the decision to change trainers, and how did you approach that conversation?
The decision wasn't quick or easy; it came after weeks of reflection and felt necessary to freshen things up and pursue a better fit, with a candid conversation that acknowledged past mistakes and aimed for a fresh start.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Defining Moments

What is Defining Moments about and what kind of topics does it cover?

Across recent episodes, the show consistently centers on personal growth, resilience, and practical mindset shifts. Guests range from elite athletes and wellness practitioners to meditation teachers and resilience advocates, often sharing intimate stories of adversity, recovery, and habit-building. The conversations blend science, spirituality, and real-world tactics—covering mental health, breathwork, meditation, burnout, nutrition, and the business and psychological sides of high-stakes careers. A standout pattern is turning difficult experiences into actionable lessons, with an emphasis on daily habits, mindfulness, and meaningful values that listeners can apply in work and life. This mix is likely to appeal to curious, growth-minded pro... more

Where can I find podcast stats for Defining Moments?

Rephonic provides a wide range of podcast stats for Defining Moments. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Defining Moments and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Defining Moments get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Defining Moments, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Defining Moments?

Rephonic provides comprehensive predictive audience data for Defining Moments, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Defining Moments have?

To see how many followers or subscribers Defining Moments has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Defining Moments?

These podcasts share a similar audience with Defining Moments:

1. The Pay Off with Sylvia Jeffreys
2. No Filter
3. The Imperfects
4. I Catch Killers with Gary Jubelin
5. Something To Talk About

How many episodes of Defining Moments are there?

Defining Moments launched a year ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Defining Moments?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Defining Moments?

Rephonic pulls ratings and reviews for Defining Moments from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Defining Moments?

Rephonic provides full transcripts for episodes of Defining Moments. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Defining Moments?

Recent guests on Defining Moments include:

1. Cooper Chapman
2. Matt Ringrose
3. Johnny Fisher
4. Eddie Nelson
5. Baz Du Bois
6. Sally O'Neil
7. Mike Ryan
8. Georgia May

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days