The BIRTHFIT Podcast
BIRTHFITWay more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
| Publishes | Twice monthly | Episodes | 283 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
Mom and baby don't have two separate stress systems. They share one, with the placenta as the gatekeeper. Dr. Lindsey walks through how the placenta buffers mom's cortisol, the "placental clock" that helps set the timing of birth, and why chronic str... more
"Keep your heart rate under 140" is still one of the most common things pregnant women hear. In this episode, Dr. Lindsey covers where the number came from in 1985, why ACOG dropped it in 1994, and why it quietly showed up again in 2020. She explains... more
The Village Used to Be the Default
For almost all of human history, no mother raised a baby alone. Grandmothers, aunties, neighbors and other mothers all pitched in, and cultures around the world built rest and care into the postpartum season. Some... more
In this episode, Dr. Lindsey discusses three case questions that were submitted recently. She gets into a career change into birth work, round ligament discomfort, and pain in feet at the top of the second trimester. Listen to this episode to hear ho... more
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- The Best.
This has been one incredible journey! As a health care provider, I could not be more grateful for such a REAL and HONEST podcast relating to pregnancy, birth, and all things postpartum. Dr. Cantu is incredibly talented when it comes to hosting interviews and she has attracted the wisdom and storytelling of some of the world’s most precious birth workers, mamas, and their families 💚
Could not be more grateful for a more informative (and entertaining!!) resource to share with patients that are ... more
Apple Podcasts5Bria I.
United States7 months ago - Share with your friends!
The BIRTHFIT Movement will not stop. This is such a real, practical podcast that tackles subjects for the modern woman. It’s so refreshing to hear an organization use the words “mother” and “woman” and not shy away from the truth and tough convos. These women rock AND want to show up for their families. So cool!
Apple Podcasts5GigEmLindseyUnited States3 years ago - The most important “Fit” we can focus on
I am already a huge fan of this podcast after just finding out about this movement recently. In my practice, I prioritize facilitating optimal health for pregnant women (from fertility struggles to postpartum care) and infants. Everyone comes into this world through the body of their mom, so this is a vital resource. I’m eager to listen to more, and I’m also excited to point my patients In the direction of the many resources Birthfit provides. One conversation with a main staff member (Leah) inf... more
Apple Podcasts5Neel the NeovolverUnited States3 years ago - So happy I found this podcast!
I love that this podcast is more than just about birth, but digs deep into preparing your body not only for pregnancy, but motherhood and women’s health. I am so happy to have found this podcast!
Apple Podcasts5jillie091738United States3 years ago - Amazing podcast with great information
This podcast is amazing! I am a chiropractic student and very interested in BirthFit. I have been listening to the episodes while on my drive to campus and every time I end up sharing the episode to family & friends. When I have my own practice this is definitely a podcast I will be sharing with it moms/ dads!
Apple Podcasts5Ava MertenUnited States4 years ago
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Apple Podcasts | #81 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #240 |  Finland/Health & Fitness/Fitness |
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Frequently Asked Questions About The BIRTHFIT Podcast
What is The BIRTHFIT Podcast about and what kind of topics does it cover?
A practical, evidence-led show focused on pregnancy, birth, and postpartum, with a strong emphasis on empowering women through movement, nutrition, and nervous-system-informed care. Episodes explore evidence-based fitness during pregnancy, birth philosophies, perinatal health, and the postpartum transition, often featuring clinicians, chiropractors, and birth professionals who share actionable guidance, personal stories, and strategies for reducing fear and increasing agency. A notable thread is reframing safety as optimization and resilience, plus a consistent emphasis on community, certification, and coaching frameworks for practitioners and parents alike.
Where can I find podcast stats for The BIRTHFIT Podcast?
Rephonic provides a wide range of podcast stats for The BIRTHFIT Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The BIRTHFIT Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The BIRTHFIT Podcast get?
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What are the audience demographics for The BIRTHFIT Podcast?
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How many subscribers and views does The BIRTHFIT Podcast have?
To see how many followers or subscribers The BIRTHFIT Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The BIRTHFIT Podcast?
These podcasts share a similar audience with The BIRTHFIT Podcast:
1. Birthing Instincts
2. Down to Birth
3. Abiding Together
4. Red Pill Your Healthcast
5. Culture Apothecary with Alex Clark
How many episodes of The BIRTHFIT Podcast are there?
The BIRTHFIT Podcast launched 11 years ago and published 283 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The BIRTHFIT Podcast?
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Where can I see ratings and reviews for The BIRTHFIT Podcast?
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How do I access podcast episode transcripts for The BIRTHFIT Podcast?
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What guests have appeared on The BIRTHFIT Podcast?
Recent guests on The BIRTHFIT Podcast include:
1. Alyssa Seeland
2. Brigid Tibaldi
3. Meg Mugg
4. Briar Culbert
5. Dr. Neel Bulchandani
6. Mackenzie Momper
7. Thomas Seager
8. Dr. Alyssa
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.