Birth Journeys: Birth Stories and Birth Education for Moms & Pregnant Individuals
Kelly Hof, BSN, RN: Labor Nurse & Prenatal CoachAre you looking for a podcast to help you feel confident in your birth experience?
Then The Birth Journeys Podcast® is for you! We share powerful and transformative birth stories that illuminate the realities of childbirth. Hosted by a labor nurse and prenatal coach who specializes in transformational coaching techniques, this podcast goes beyond traditional birth narratives to foster healing, bui... more
| Publishes | Weekly | Episodes | 129 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthParentingKids & Family | |||
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Preparing your hospital bag for labor and delivery can feel overwhelming, especially when Pinterest lists make it seem like you need to pack your entire house. In this episode of The Birth Journeys Podcast®, labor and delivery nurse... more
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You’ve heard “30 seconds,” “a few minutes,” or “wait until it stops pulsing”… but how long should you actually delay cord clamping?
In this episode, we break down what the research shows, what current guidelines from American Colle... more
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Contractions don’t just hurt—they can trigger a full-body stress response. Many moms instinctively tense up, hold their breath, or make high-pitched sounds, which can push the nervous system into fight-or-flight and make labor feel ... more
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Postpartum isn’t just physical recovery after birth, it’s the beginning of becoming a mother. In this episode, we talk about what postpartum really feels like and why so many women feel overwhelmed, anxious, or unlike themselves aft... more
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- So informative and encouraging!
Review: Kelly shares so much great information and brings on wonderful guests! This podcast is such a helpful resource for pregnancy and postpartum. I’ve learned so much and always feel more confident after listening. Highly recommend to any expecting or new moms!
Apple Podcasts5Grandma caj
United Statesa year ago - Great podcast!
The Birth Journeys Podcast® is like a warm hug, a pep talk, and a masterclass in one. Kelly does an incredible job curating real, raw, and empowering birth stories that validate every mom’s experience—whether it was textbook or totally unexpected. The mix of expert interviews and personal journeys makes this podcast both informative and deeply emotional. I love how it celebrates the strength of women while offering practical insights on everything from birth prep to postpartum healing. Every epi... more
Apple Podcasts5kcmtzdUnited Statesa year ago - Thank you!
I’m so grateful for this podcast! Being a mom is hard—we’re often expected to hold it all together, slap on a smile, and keep pushing. But The Birth Journeys Podcast® is such a breath of fresh air. Kelly creates a space where real, relatable moms can share their raw, unfiltered stories—and it’s so needed. These conversations are honest, empowering, and healing. I’ve laughed, cried, and felt seen in ways I didn’t expect. If you're looking for truth, support, and a reminder that your voice and you... more
Apple Podcasts5KKrislUnited Statesa year ago - A breath of fresh air!
Kelly is a breath of fresh air in the perinatal space. Bringing her expertise along with evidence based information and merging it with real life stories makes this podcast a must listen to!
Apple Podcasts5Awachelka
Canadaa year ago - Relatable!
So much relatable and helpful information. Love hearing stories and insights from a variety of perspectives.
Apple Podcasts5LcdcvaUnited States3 years ago
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Apple Podcasts | #171 |  Sweden/Kids & Family/Parenting |
Apple Podcasts | #248 |  South Korea/Kids & Family/Parenting |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on empowering birth experiences through real stories and practical education. Episodes blend personal birth journeys with evidence-based coaching, focusing on preparation, autonomy, clear communication with providers, and navigating hospital systems. A recurring theme is transforming birth education into actionable skills—breathing, mindset, and coaching tools—to help listeners feel informed, supported, and confident whether birth unfolds as planned or surprises arise. Notable strengths include a strong emphasis on agency, postpartum matrescence, and trauma-informed care, alongside accessible tips for parents and birth professionals alike.
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How many episodes of this podcast are there?
this podcast launched 4 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Neri Life Choma
2. Erin Hall
3. Dr. Venice Haynes
4. Marya Eddaifi
5. Laci Tang
6. Bianca Sprague
7. Khyati Desai-Seltzer
8. Wendy Powell
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