The Fuel And Thrive Coaching Podcast: Fat Loss For Short Women
Daisy TaitFat loss for short women, with Coach Daisy. If you're 5'4 (163cm) and under, standard fat loss advice doesn't account for the challenges we face when dieting at our height. Each week I break down what actually works for shorter and petite women: calories, protein, strength training, steps and mindset, without over-restriction. I'm a Level 4 PT, Precision Nutrition and Girls Gone Strong certified, ... more
| Publishes | Weekly | Episodes | 87 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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In this episode, Daisy answers some questions that the women from Eat UP have asked:
- What to do about late night hunger and snacking
- Getting FOMO when someone else is drinking or eating
- Handling when someone else is cooking
- How to get ... more
In this episode, Daisy discusses the pros and cons of using AI to help you on your fat loss journey and whether she thinks it will take over coaches jobs!
Want to learn more about working with Daisy?
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In this episode, Daisy talks about how you can boost your metabolism as a short woman (5'4 or under)
Learn more about The Short Woman Fat Loss Method
Got a question? DM me here
In this episode, Daisy addresses the shame behind asking for help with fat loss and whether it is valid or not.
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Want to chat? Book a Fat Loss Clarity Call Here
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Apple Podcasts | #182 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on practical, evidence-based weight management for women, with a strong emphasis on sustainable habits, fiber and satiety, flexible dieting, and coaching support. Across recent episodes, the host breaks down real-world strategies for shorter women and those navigating perimenopause, maintenance, and mindset shifts—covering topics from meal structure, portion awareness, and high-volume, nutrient-dense foods to the role of protein, fiber, and movement. A notable throughline is coaching and community as a path to lasting results, including structured programs like a thriving membership and a focused fat-loss method tailored to smaller statures. The format blends concise tips, client stories, and actionable frameworks, making ... more
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1. Heart Led Wellness
2. My Therapist Ghosted Me
3. The WarriorBabe Show with Nikkiey Stott
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this podcast launched 4 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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