
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.
| Publishes | Monthly | Episodes | 117 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | FitnessSportsHealth & Fitness | ||||

Tune in to hear, Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner go into detail on all her best advice for your first ever Ironman. From the time commitment, preparation, equipment and more!
If you'd like to join these live c... more
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things strengths training during race season!
• Sports specific strength work!
• Weights and gym work!
• Benefits of strength work!
• Who I recommend as... more
Are you 16 weeks out from a 70.3? Bek Keat, owner and founder of TSTC, 6x Ironman Champion, dives into strategic training and key sessions you should be doing at this point.
Make sure you've got your race goals identified and what your strategic ses... more
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on Race Season Preparation and "how to choose the right races for you and your goals." She also discusses Team Sirius Tri Club in 2023, how TSTC training programs... more
If you think you know everything about training you better think again. There is always something to learn about the sport and about yourself. It’s about who you become. It’s a journey and this team is fabulous 🥰
Great triathlon tips and advice from Bek and Siri two legends in the sport of triathlon
Bek and Siri are so energetic and are the best coaches on the planet in my opinion! You learn incredible pearls of wisdom on their podcast mostly through them answering questions from the club members that will help you achieve your peak performances, and also make you a better person! Such great listening and highly recommended listening during training sessions!
Champions aren’t born - champions invest their all to be their very best. Siri stands out above all athletes and coaches building the very best in each athlete she coaches. A must listen a must watch a must follow if you want to learn what you’re made of and what you can create in your life as an athlete :)
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #171 |
Listeners, social reach, demographics and more for this podcast.
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The Bek and Siri Show launched 7 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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