Barbell Life
The Barbell LifeCoach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
| Publishes | Monthly | Episodes | 441 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Progressive overload isn’t just “add weight every week.” It’s the systematic increase of training stress across multiple levers—load, reps, sets (weekly volume), range of motion, frequency, and even targeted fatigue—so tissues keep adapting without t... more
"Strong isn’t enough — here’s how to turn strength into POWER." Coach Travis Mash dives into the Power-3 Framework: Jumping, Acceleration, Change of Direction, and Rotation.
What Physiological components help to improve each?
How to test and mo... more
Introduction:
* Today’s topic: What’s missing from athletic performance programs across the country (high school, private sector, and college).
* Goal: Build a systematic approach to help athletes maximize performance beyond just lifting weights.... more
In this meeting, I spoke with Coach Keith Shimon. We discussed various aspects of human physiology, injury recovery, and exercise training, with a focus on the nervous system's role in movement and perception. We explored the importance of personaliz... more
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Apple Podcasts5rvrfrvtfrfrcrh
United Kingdom5 years ago - Mayo Holloway
Always Great I Love All Your Content
I look forward to every podcast
Apple Podcasts5@MayoHolloway
United States6 years ago - RPR Segment
I typically don't write reviews but I wanted to say the RPR material was really compelling to me. In todays world of preparation and injury prevention this Philosophy sounds like something that can assist young and old athelets to perform at their best. As a former athlete I am going to do more research about RPR to help me and my kids be better prepared to compete each day.
Apple Podcasts5Monty AZUnited States6 years ago - Golden nuggets of info...
I listen to this podcast on long road trips and I always get little golden nuggets of info. I am a late starter to coaching and find this absolutely necessary for my development. Thanks to the team!
Apple Podcasts5GDJTigersUnited Kingdom6 years ago - Awesome Podcast!!
The host of The Barbell Life podcast, highlights all aspects of fitness, health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Apple Podcasts5Brooke CravenUnited States7 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #231 | United States/Health & Fitness/Fitness |
Apple Podcasts | #113 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #250 |  United Arab Emirates/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Barbell Life
What is Barbell Life about and what kind of topics does it cover?
The content centers on strength training, athletic performance, and coaching, featuring in-depth discussions with experts from various fields related to fitness. Episodes explore topics such as neuromuscular output, long-term athletic development, the benefits of Olympic weightlifting, and innovative coaching strategies, often integrating personal experiences and practical advice for listeners. The focus on evidence-based approaches and real-life applications makes the insights valuable for coaches, athletes, and fitness enthusiasts seeking to improve their performance or understand training methodologies better. Notably, there is a strong emphasis on individual approaches to training and recovery, making the content relevant to a wide audi... more
Where can I find podcast stats for Barbell Life?
Rephonic provides a wide range of podcast stats for Barbell Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Barbell Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Barbell Life get?
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What are the audience demographics for Barbell Life?
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How many subscribers and views does Barbell Life have?
To see how many followers or subscribers Barbell Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Barbell Life?
These podcasts share a similar audience with Barbell Life:
1. Barbell Shrugged
2. Power Athlete Radio
3. Just Fly Performance Podcast
4. Mark Bell's Power Project
5. Joe DeFranco's Industrial Strength Show
How many episodes of Barbell Life are there?
Barbell Life launched 11 years ago and published 441 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Barbell Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Barbell Life?
Rephonic pulls ratings and reviews for Barbell Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Barbell Life?
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What guests have appeared on Barbell Life?
Recent guests on Barbell Life include:
1. Keith Shimon
2. Dr. Mike Lane
3. Tripp Morris
4. Steve Fauer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.