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Artwork for The Barbell Ballerina®

The Barbell Ballerina®

Lili Pfeifer
Dance
Nutrition
Mindset
Cross Training
Fitness
Cross-Training
Personal Development
Mental Health
Training
Genetics
Ballet
Rejection
Workout Intensity
Muscle Recovery
Goal Setting
Confidence
Dancers
Money Mindset
Rest
Performance Anxiety

Welcome to The Barbell Ballerina™ Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.

PublishesTwice monthlyEpisodes72Foundeda year ago
Number of ListenersCategories
ArtsPerforming Arts

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Artwork for The Barbell Ballerina®

Latest Episodes

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Recent Guests

Jeanne-Marie Branche
Dancer, social media strategist, and content coach
Episode: Episode 54 | Money Mindset for Dancers with Social Media Expert Jeanne-Marie Branche
Amy West
Assistant Professor of Dance and Health & Wellness Coach
University of Michigan School of Music, Theatre & Dance
Episode: Episode 50 | Navigating a Performance Career: College or Not? Auditions, Company Life with Dance Professor Amy West
Kirsten Kemp
Mindset coach for dancers, founder of The Confident Dancer
The Confident Dancer
Episode: Episode 44 | Overcoming Self Doubt as a Dancer with Mindset Coach Kirsten Kemp

Host

Lili Pfeifer
Host and creator sharing insights on nutrition, fitness, and the performing arts based on her personal journey and expertise as a professional dancer and certified personal trainer.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Episode 44 | Overcoming Self Doubt as a Dancer with Mindset Coach Kirsten Kemp
Q: What are your tangible tips to tackle self-doubt?
Start by writing out all expectations you have for yourself, then question their origins and consider replacing them with actionable intentions.
Episode 44 | Overcoming Self Doubt as a Dancer with Mindset Coach Kirsten Kemp
Q: Where do you see self-doubt popping up the most, like with your clients?
Self-doubt often arises in pre-professional dancers during pivotal moments like audition seasons or when first entering professional companies.
Episode 44 | Overcoming Self Doubt as a Dancer with Mindset Coach Kirsten Kemp
Q: How do you suggest approaching, like if somebody is say trying to get into a company?
Take action towards your goals while being mindful of the mental barriers that may hold you back. Shift from self-critical mindsets to focusing on intentions.
Episode 49 | Answering Your Questions: Fear of Weight Gain, How to Scale Back Workouts
Q: What's the hardest part of being an independent trainer?
Lili shares that the challenges of being an independent trainer also come with rewarding opportunities for growth, emphasizing the importance of mindset.
Episode 49 | Answering Your Questions: Fear of Weight Gain, How to Scale Back Workouts
Q: How to reduce intensity in your workouts?
Lili discusses adjusting weight, sets, and reps based on specific training goals, highlighting the concept of deload weeks for recovery.

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Frequently Asked Questions About The Barbell Ballerina®

What is The Barbell Ballerina® about and what kind of topics does it cover?

Each episode offers a blend of personal narratives and professional insights tailored for dancers and fitness enthusiasts. Topics frequently explored include the significance of nutrition in optimizing athletic performance, effective strength training techniques, and strategies for maintaining physical and mental well-being during various phases of training. The host frequently shares her own experiences, encouraging listeners to embrace holistic health, personal growth, and self-care practices. The program serves as an empowering platform for aspiring dancers and athletes looking to enhance their skills and navigate the challenges within the performing arts industry, underscoring the importance of resilience, mindset, and the pursuit of ba... more

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Which podcasts are similar to The Barbell Ballerina®?

These podcasts share a similar audience with The Barbell Ballerina®:

1. The Mel Robbins Podcast
2. A Dancer's Mindset
3. The Brainy Ballerina Podcast

How many episodes of The Barbell Ballerina® are there?

The Barbell Ballerina® launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Barbell Ballerina®?

Recent guests on The Barbell Ballerina® include:

1. Jeanne-Marie Branche
2. Amy West
3. Kirsten Kemp

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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