Welcome to The Barbell Ballerina™ Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.
Publishes | Twice monthly | Episodes | 72 | Founded | a year ago |
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Number of Listeners | Categories | ArtsPerforming Arts |
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TBB App
Nutrition for the Performing Athlete ™
Foot And Ankle Foundations
Nutrition for the Performing Athlete™: The dancer’s complete roadmap to fueling like a pro in 30 days.
FREE: Snack Ideas for Your Dance Bag
Nutrition for the Performing Athlete™ Course
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #135 | |
Apple Podcasts | #174 | |
Apple Podcasts | #184 |
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Each episode offers a blend of personal narratives and professional insights tailored for dancers and fitness enthusiasts. Topics frequently explored include the significance of nutrition in optimizing athletic performance, effective strength training techniques, and strategies for maintaining physical and mental well-being during various phases of training. The host frequently shares her own experiences, encouraging listeners to embrace holistic health, personal growth, and self-care practices. The program serves as an empowering platform for aspiring dancers and athletes looking to enhance their skills and navigate the challenges within the performing arts industry, underscoring the importance of resilience, mindset, and the pursuit of ba... more
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These podcasts share a similar audience with The Barbell Ballerina®:
1. The Mel Robbins Podcast
2. A Dancer's Mindset
3. The Brainy Ballerina Podcast
The Barbell Ballerina® launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Barbell Ballerina® include:
1. Jeanne-Marie Branche
2. Amy West
3. Kirsten Kemp
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