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Artwork for The Barbell Ballerina®

The Barbell Ballerina®

Lili Pfeifer
Dance
Nutrition
Mindset
Cross Training
Fitness
Cross-Training
Personal Development
Mental Health
Training
Genetics
Ballet
Rejection
Workout Intensity
Muscle Recovery
Goal Setting
Confidence
Dancers
Money Mindset
Rest
Performance Anxiety

Welcome to The Barbell Ballerina™ Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.

PublishesTwice monthlyEpisodes72Foundeda year ago
Categories
ArtsPerforming Arts

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Artwork for The Barbell Ballerina®

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Recent Guests

Jeanne-Marie Branche
Dancer, social media strategist, and content coach
Episode: Episode 54 | Money Mindset for Dancers with Social Media Expert Jeanne-Marie Branche
Amy West
Assistant Professor of Dance and Health & Wellness Coach
University of Michigan School of Music, Theatre & Dance
Episode: Episode 50 | Navigating a Performance Career: College or Not? Auditions, Company Life with Dance Professor Amy West
Kirsten Kemp
Mindset coach for dancers, founder of The Confident Dancer
The Confident Dancer
Episode: Episode 44 | Overcoming Self Doubt as a Dancer with Mindset Coach Kirsten Kemp

Host

Lili Pfeifer
Lili Pfeifer is a professional dancer, certified personal trainer, and entrepreneur who shares insights on the intersection of dance and fitness, emphasizing the importance of nutrition and personal growth. Through personal anecdotes and professional expertise, she guides listeners in optimizing their performance and well-being.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 44 | Overcoming Self Doubt as a Dancer with Mindset Coach Kirsten Kemp
Q: What are your tangible tips to tackle self-doubt?
Start by writing out all expectations you have for yourself, then question their origins and consider replacing them with actionable intentions.
Episode 44 | Overcoming Self Doubt as a Dancer with Mindset Coach Kirsten Kemp
Q: Where do you see self-doubt popping up the most, like with your clients?
Self-doubt often arises in pre-professional dancers during pivotal moments like audition seasons or when first entering professional companies.
Episode 44 | Overcoming Self Doubt as a Dancer with Mindset Coach Kirsten Kemp
Q: How do you suggest approaching, like if somebody is say trying to get into a company?
Take action towards your goals while being mindful of the mental barriers that may hold you back. Shift from self-critical mindsets to focusing on intentions.
Episode 49 | Answering Your Questions: Fear of Weight Gain, How to Scale Back Workouts
Q: What's the hardest part of being an independent trainer?
Lili shares that the challenges of being an independent trainer also come with rewarding opportunities for growth, emphasizing the importance of mindset.
Episode 49 | Answering Your Questions: Fear of Weight Gain, How to Scale Back Workouts
Q: How to reduce intensity in your workouts?
Lili discusses adjusting weight, sets, and reps based on specific training goals, highlighting the concept of deload weeks for recovery.

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Frequently Asked Questions About The Barbell Ballerina®

What is The Barbell Ballerina® about and what kind of topics does it cover?

Focused on the intersection of physical training and artistry, insights shared span various aspects of dance and athletic performance. Key themes include nutrition for dancers, mindset shifts important for aspiring professionals, and practical strategies for physical training. Episodes frequently highlight personal anecdotes from the host's experiences, making the discussions relatable and authentic for her audience. Notably, the content encourages self-care, aims at breaking down societal pressures around body image and nutritional choices, and addresses the unique challenges faced by dancers in their careers.

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Rephonic provides a wide range of podcast stats for The Barbell Ballerina®. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Barbell Ballerina® and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

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To see how many followers or subscribers The Barbell Ballerina® has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Barbell Ballerina®?

These podcasts share a similar audience with The Barbell Ballerina®:

1. The Mel Robbins Podcast
2. A Dancer's Mindset
3. The Brainy Ballerina Podcast

How many episodes of The Barbell Ballerina® are there?

The Barbell Ballerina® launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Barbell Ballerina®?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Barbell Ballerina®?

Recent guests on The Barbell Ballerina® include:

1. Jeanne-Marie Branche
2. Amy West
3. Kirsten Kemp

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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