Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous Sys
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit MommaThe podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS!I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for AL... more
| Publishes | Twice weekly | Episodes | 150 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineFitnessHealth & Fitness | |||
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Latest Episodes
Do you carry the weight of the world in your shoulders? Tension, tightness, poor posture, and pain in the upper body can ripple all the way down to your core and pelvic floor. In today’s episode of Pelvic Floor, Core & More, we continue the Restore Y... more
What if the way you speak to and think about your body is the very thing keeping you stuck?
In today’s episode of the Pelvic Floor, Core & More Podcast, we’re talking about the healing power of your thoughts. This mind-body connection is crucial. Yo... more
If you’re walking around with your shoulders hunched, neck tight, and feeling like your posture has totally collapsed… this episode is your invitation to breathe deeper, open your heart, and reconnect to your core — from the top down.
In this episod... more
If you’ve ever skipped a workout because you “just didn’t know what to do” — this episode is for you.
We’re diving deep into the real reason so many women struggle with consistency when it comes to movement. Spoiler: it’s not laziness, lack of willp... more
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- Great listen
Practical tools and advice that really help. Thank you for sharing. I can see improvements in my core already!
Apple Podcasts5Reen2pinky
United States4 months ago - Such a useful podcast!
Thank you for this honest podcast.
Apple Podcasts5Sarah Thor
Denmark4 months ago - Great resource all moms need to know about!
What an incredible resource Dr. Desiree is providing to women of all ages to learn about pelvic health…not just new moms. :) I’m excited to learn about allergies and your pelvic floor…the struggle is real! Kim S.
Apple Podcasts5BookMarketingManiaUnited States2 years ago - My Daughter Really Benefitted!!
I found Desiree’s podcast and was able to share with my daughter during her 8 month of pregnancy. The baby is now here but she said the exercises really helped!
Apple Podcasts5The Number 4 Sibling MamaUnited States2 years ago - No more leaks!
This podcast is so helpful and honest. So grateful this information is being talked about! Most doctors want to prescribe pills and surgery - these a easy, practical tools to help strengthen and overcome!
Apple Podcasts5Tara JoseyUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #210 | United States/Health & Fitness/Fitness |
Apple Podcasts | #76 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #88 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #4 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #42 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #55 |  Israel/Health & Fitness/Fitness |
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Frequently Asked Questions About Pelvic Floor, Core & More
What is Pelvic Floor, Core & More about and what kind of topics does it cover?
Focusing on the intersection of nervous system rehabilitation and pelvic floor healing, this podcast offers valuable insights into women's health, specifically during pregnancy and postpartum recovery. It addresses common issues like leaking, prolapse, and pain, providing actionable advice to help women regain confidence in their bodies and movement. Listeners can expect practical tips on these subjects, emphasizing a holistic approach that includes breathwork, fascia health, and core strength. The content is geared towards all women—moms and non-moms alike—making the show inclusive and supportive for a wide audience looking to enhance their wellness journey. Unique to this series is its commitment to debunking misconceptions around women's... more
Where can I find podcast stats for Pelvic Floor, Core & More?
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How many listeners does Pelvic Floor, Core & More get?
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What are the audience demographics for Pelvic Floor, Core & More?
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How many subscribers and views does Pelvic Floor, Core & More have?
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Which podcasts are similar to Pelvic Floor, Core & More?
These podcasts share a similar audience with Pelvic Floor, Core & More:
1. Pregnancy & Birth Made Easy
2. Mommy Labor Nurse
3. unPAUSED with Dr. Mary Claire Haver
4. The Dr. Brighten Show
5. You Are Not Broken
How many episodes of Pelvic Floor, Core & More are there?
Pelvic Floor, Core & More launched 3 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pelvic Floor, Core & More?
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What guests have appeared on Pelvic Floor, Core & More?
Recent guests on Pelvic Floor, Core & More include:
1. Tami Stackelhaus
2. Sally Fellers
3. Ashley Fillmore
4. Kristen Revere
5. Brooke Wyatt
6. Emily Nichols
7. Jessika Brown
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.