Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous Sys
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit MommaThe podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS!I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for AL... more
| Publishes | Twice weekly | Episodes | 161 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
#1 Most Played Episode of 2025!
Hey Love 💛
Are you a busy, burnt-out mom who knows you need to heal your core and pelvic floor… but just can’t seem to make time for it?
Maybe you:
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Leak a little when you sneeze, laugh, or jump
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Feel heavine... more
Hey love 💛 This is the SECOND most played episode of 2025 so its back for a REPLAY!
Ever wondered:
❓ “When should I progress beyond kegels?”
❓ “How do I stop leaking when I jump or run?”
❓ “Am I actually making my pelvic floor stronger… or stres... more
Hey friend 👋
Ever wonder if your jaw tension, TMJ pain, or teeth grinding might have something to do with your pelvic floor? 🤯
If you’ve been struggling with:
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Jaw pain or clicking
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Tension headaches or migraines
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Nighttime grinding (bru... more
Hey love 💛
If you’ve been feeling frustrated because you want to heal — but your body is tired, your brain is overloaded, or life just keeps happening... this episode is for you. Whether you’re pregnant and nauseous, deep in postpartum fog, on day ... more
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Reviews
- Great listen
Practical tools and advice that really help. Thank you for sharing. I can see improvements in my core already!
Apple Podcasts5Reen2pinky
United States5 months ago - Such a useful podcast!
Thank you for this honest podcast.
Apple Podcasts5Sarah Thor
Denmark6 months ago - Great resource all moms need to know about!
What an incredible resource Dr. Desiree is providing to women of all ages to learn about pelvic health…not just new moms. :) I’m excited to learn about allergies and your pelvic floor…the struggle is real! Kim S.
Apple Podcasts5BookMarketingManiaUnited States2 years ago - My Daughter Really Benefitted!!
I found Desiree’s podcast and was able to share with my daughter during her 8 month of pregnancy. The baby is now here but she said the exercises really helped!
Apple Podcasts5The Number 4 Sibling MamaUnited States2 years ago - No more leaks!
This podcast is so helpful and honest. So grateful this information is being talked about! Most doctors want to prescribe pills and surgery - these a easy, practical tools to help strengthen and overcome!
Apple Podcasts5Tara JoseyUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #210 | United States/Health & Fitness/Fitness |
Apple Podcasts | #158 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #58 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #125 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #184 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #191 |  Spain/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Pelvic Floor, Core & More
What is Pelvic Floor, Core & More about and what kind of topics does it cover?
This show addresses key issues related to pelvic floor health, core rehabilitation, and overall wellness, emphasizing a holistic approach to healing. Listeners are offered practical advice on managing pelvic floor symptoms such as incontinence and pelvic pain, as well as strategies for rebuilding core strength during pregnancy and postpartum recovery. The discussions often incorporate topics such as breathwork, emotional embodiment, and the nervous system's role in physical health, encouraging a shift from merely surviving to thriving in one's body. The unique perspective shared by the host, a pelvic floor physical therapist and mother, resonates with a wide audience, including both mothers and women who have never given birth.
Where can I find podcast stats for Pelvic Floor, Core & More?
Rephonic provides a wide range of podcast stats for Pelvic Floor, Core & More. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Pelvic Floor, Core & More and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Pelvic Floor, Core & More get?
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What are the audience demographics for Pelvic Floor, Core & More?
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How many subscribers and views does Pelvic Floor, Core & More have?
To see how many followers or subscribers Pelvic Floor, Core & More has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Pelvic Floor, Core & More?
These podcasts share a similar audience with Pelvic Floor, Core & More:
1. The Hormone Solution with Karen Martel
2. The Cabral Concept
3. The Art of Being Well
4. The Mel Robbins Podcast
5. Hack My Age
How many episodes of Pelvic Floor, Core & More are there?
Pelvic Floor, Core & More launched 3 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pelvic Floor, Core & More?
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What guests have appeared on Pelvic Floor, Core & More?
Recent guests on Pelvic Floor, Core & More include:
1. Dr. Robert Weil
2. Dr. Bob
3. Tami Stackelhaus
4. Sally Fellers
5. Ashley Fillmore
6. Kristen Revere
7. Brooke Wyatt
8. Emily Nichols
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.