Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous Sys
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit MommaThe podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS!I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for AL... more
| Publishes | Twice weekly | Episodes | 202 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessMedicine | |||
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Latest Episodes
Most women think of their core as their abs—but your core is so much more than that.
Your rib cage, diaphragm, pelvic floor, and abdominal wall all work together as a pressure management system. When one piece isn't functioning well, the entire syste... more
If you've ever been told to "just breathe" for your pelvic floor, core, stress, or recovery... you may have wondered:
What kind of breathing are we actually talking about?
Because not all breathing serves the same purpose.
In this episode, Dr. Des br... more
Have you ever felt like you know what to do when it comes to your health… but something keeps pulling you back into the same patterns?
Maybe it's emotional eating. Maybe it's chronic stress. Maybe it's gut issues, hormone imbalances, sugar cravings, ... more
Motherhood can feel beautiful, overwhelming, exhausting, fulfilling, and chaotic — often all at once.
So many moms are carrying the mental load of everyone around them while quietly feeling disconnected from themselves, their bodies, and their own ne... more
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- Great listen
Practical tools and advice that really help. Thank you for sharing. I can see improvements in my core already!
Apple Podcasts5Reen2pinky
United Statesa year ago - Such a useful podcast!
Thank you for this honest podcast.
Apple Podcasts5Sarah Thor
Denmarka year ago - Great resource all moms need to know about!
What an incredible resource Dr. Desiree is providing to women of all ages to learn about pelvic health…not just new moms. :) I’m excited to learn about allergies and your pelvic floor…the struggle is real! Kim S.
Apple Podcasts5BookMarketingManiaUnited States2 years ago - My Daughter Really Benefitted!!
I found Desiree’s podcast and was able to share with my daughter during her 8 month of pregnancy. The baby is now here but she said the exercises really helped!
Apple Podcasts5The Number 4 Sibling MamaUnited States2 years ago - No more leaks!
This podcast is so helpful and honest. So grateful this information is being talked about! Most doctors want to prescribe pills and surgery - these a easy, practical tools to help strengthen and overcome!
Apple Podcasts5Tara JoseyUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #81 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #46 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #81 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #107 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #109 |  India/Health & Fitness/Fitness |
Apple Podcasts | #113 |  Sweden/Health & Fitness/Fitness |
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Frequently Asked Questions About Pelvic Floor, Core & More
What is Pelvic Floor, Core & More about and what kind of topics does it cover?
A holistic wellness show focused on pelvic floor health, core rehab, prenatal fitness, birth prep, and postpartum recovery through nervous-system–centered strategies. Episodes explore breathing, fascia release, posture, and gradual load management to empower movement without leaks, prolapse, or pain. Notable is the ongoing emphasis on a whole-body approach beyond traditional kegels, with practical programs and coaching options that guide listeners from pregnancy through motherhood and beyond. This host frequently weaves personal experience with evidence-informed techniques, inviting listeners to embrace mindful practice, individualized rehab, and sustainable lifestyle changes.
Where can I find podcast stats for Pelvic Floor, Core & More?
Rephonic provides a wide range of podcast stats for Pelvic Floor, Core & More. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Pelvic Floor, Core & More and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Pelvic Floor, Core & More get?
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What are the audience demographics for Pelvic Floor, Core & More?
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How many subscribers and views does Pelvic Floor, Core & More have?
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Which podcasts are similar to Pelvic Floor, Core & More?
These podcasts share a similar audience with Pelvic Floor, Core & More:
1. The Metabolism and Menopause Podcast
2. Well Beyond 40
3. Culture Apothecary with Alex Clark
4. The Mel Robbins Podcast
5. The Flipping 50 Show
How many episodes of Pelvic Floor, Core & More are there?
Pelvic Floor, Core & More launched 3 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pelvic Floor, Core & More?
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What guests have appeared on Pelvic Floor, Core & More?
Recent guests on Pelvic Floor, Core & More include:
1. Amber Romaniuk
2. Dr. Robert Weil
3. Dr. Bob
4. Tami Stackelhaus
5. Sally Fellers
6. Ashley Fillmore
7. Kristen Revere
8. Brooke Wyatt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.