Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous Sys
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit MommaThe podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS!I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for AL... more
| Publishes | Twice weekly | Episodes | 134 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMedicine | |||
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Latest Episodes
Most women are told that leaking, prolapse, or back pain is just because their core is “weak.” Or that they need to do more kegels.
But here’s the truth: the real problem usually isn’t weakness. It’s pressure mismanagement.
In this episode of Pelvi... more
For years, I felt a heaviness, pressure, and pain in my pelvis that no one could explain. I was told it was “just period pain,” “probably prolapse,” or even “all in my head.” But eventually, I learned the truth: it was Pelvic Venous Disorder, also kn... more
Do you usually skip breakfast? Or maybe grab just coffee and hope it carries you through the chaos of the morning?
Here’s the truth: the way you start your day has a huge impact on your energy, hormones, nervous system, and even your pelvic floor he... more
Think you need intense workouts, endless kegels, or hours at the gym to heal your pelvic floor and core? Nope. 💛
In fact, some of the most powerful healing practices you can do happen while you’re resting — yes, even while laying on your couch.
In... more
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- Great listen
Practical tools and advice that really help. Thank you for sharing. I can see improvements in my core already!
Apple Podcasts5Reen2pinky
United States2 months ago - Such a useful podcast!
Thank you for this honest podcast.
Apple Podcasts5Sarah Thor
Denmark3 months ago - Great resource all moms need to know about!
What an incredible resource Dr. Desiree is providing to women of all ages to learn about pelvic health…not just new moms. :) I’m excited to learn about allergies and your pelvic floor…the struggle is real! Kim S.
Apple Podcasts5BookMarketingManiaUnited Statesa year ago - My Daughter Really Benefitted!!
I found Desiree’s podcast and was able to share with my daughter during her 8 month of pregnancy. The baby is now here but she said the exercises really helped!
Apple Podcasts5The Number 4 Sibling MamaUnited States2 years ago - No more leaks!
This podcast is so helpful and honest. So grateful this information is being talked about! Most doctors want to prescribe pills and surgery - these a easy, practical tools to help strengthen and overcome!
Apple Podcasts5Tara JoseyUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #157 | United States/Health & Fitness/Fitness |
Apple Podcasts | #230 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #150 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #44 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #101 |  Russia/Health & Fitness/Fitness |
Apple Podcasts | #175 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About Pelvic Floor, Core & More
What is Pelvic Floor, Core & More about and what kind of topics does it cover?
Focusing on the intersection of nervous system rehabilitation and pelvic floor healing, this podcast offers valuable insights into women's health, specifically during pregnancy and postpartum recovery. It addresses common issues like leaking, prolapse, and pain, providing actionable advice to help women regain confidence in their bodies and movement. Listeners can expect practical tips on these subjects, emphasizing a holistic approach that includes breathwork, fascia health, and core strength. The content is geared towards all women—moms and non-moms alike—making the show inclusive and supportive for a wide audience looking to enhance their wellness journey. Unique to this series is its commitment to debunking misconceptions around women's... more
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Which podcasts are similar to Pelvic Floor, Core & More?
These podcasts share a similar audience with Pelvic Floor, Core & More:
1. Well Beyond 40
2. Ancient Health Podcast
3. The Mel Robbins Podcast
4. Hack My Age
5. The Dr. Brighten Show
How many episodes of Pelvic Floor, Core & More are there?
Pelvic Floor, Core & More launched 2 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Pelvic Floor, Core & More?
Recent guests on Pelvic Floor, Core & More include:
1. Tami Stackelhaus
2. Sally Fellers
3. Ashley Fillmore
4. Kristen Revere
5. Brooke Wyatt
6. Emily Nichols
7. Jessika Brown
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.