Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous Sys
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit MommaThe podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS!I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for AL... more
| Publishes | Twice weekly | Episodes | 142 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineFitnessHealth & Fitness | |||
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Latest Episodes
🌀 You’re doing the breathing. You’re doing the bracing. But your knees?
Still unstable, stiff, or sore? That’s not just a leg-day problem — it’s a pelvic floor one.
In today’s episode, I’m walking you through how your knees and pelvic floor are dee... more
We all know that feeling — when your motivation disappears, your energy dips, and even the simplest tasks feel heavy. You’re not lazy. You’re not broken. You’re just in a funk.
In this episode, Dr. Desiree dives into what’s really going on when you ... more
When it comes to pelvic floor healing, everyone’s talking about the core, the hips, and the breath… but almost no one is talking about your feet. 👣
In this episode, we’re taking your healing literally from the ground up. You’ll learn how your feet ... more
If you’ve ever been told to “just strengthen your core” for back pain, pelvic floor dysfunction, or leaking , this episode is your wake-up call.
Because here’s the truth → your core doesn’t work alone. It’s part of a powerful kinetic chain: your fee... more
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- Great listen
Practical tools and advice that really help. Thank you for sharing. I can see improvements in my core already!
Apple Podcasts5Reen2pinky
United States3 months ago - Such a useful podcast!
Thank you for this honest podcast.
Apple Podcasts5Sarah Thor
Denmark3 months ago - Great resource all moms need to know about!
What an incredible resource Dr. Desiree is providing to women of all ages to learn about pelvic health…not just new moms. :) I’m excited to learn about allergies and your pelvic floor…the struggle is real! Kim S.
Apple Podcasts5BookMarketingManiaUnited Statesa year ago - My Daughter Really Benefitted!!
I found Desiree’s podcast and was able to share with my daughter during her 8 month of pregnancy. The baby is now here but she said the exercises really helped!
Apple Podcasts5The Number 4 Sibling MamaUnited States2 years ago - No more leaks!
This podcast is so helpful and honest. So grateful this information is being talked about! Most doctors want to prescribe pills and surgery - these a easy, practical tools to help strengthen and overcome!
Apple Podcasts5Tara JoseyUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #152 | United States/Health & Fitness/Fitness |
Apple Podcasts | #7 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #140 | Italy/Health & Fitness |
Apple Podcasts | #41 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #94 | Denmark/Health & Fitness/Fitness |
Apple Podcasts | #146 |  Russia/Health & Fitness/Fitness |
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Frequently Asked Questions About Pelvic Floor, Core & More
What is Pelvic Floor, Core & More about and what kind of topics does it cover?
Focusing on the intersection of nervous system rehabilitation and pelvic floor healing, this podcast offers valuable insights into women's health, specifically during pregnancy and postpartum recovery. It addresses common issues like leaking, prolapse, and pain, providing actionable advice to help women regain confidence in their bodies and movement. Listeners can expect practical tips on these subjects, emphasizing a holistic approach that includes breathwork, fascia health, and core strength. The content is geared towards all women—moms and non-moms alike—making the show inclusive and supportive for a wide audience looking to enhance their wellness journey. Unique to this series is its commitment to debunking misconceptions around women's... more
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Which podcasts are similar to Pelvic Floor, Core & More?
These podcasts share a similar audience with Pelvic Floor, Core & More:
1. Mommy Labor Nurse
2. Between Two Lips
3. The Dr. Hyman Show
4. Ancient Health Podcast
5. Dr. Jockers Functional Nutrition
How many episodes of Pelvic Floor, Core & More are there?
Pelvic Floor, Core & More launched 3 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pelvic Floor, Core & More?
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What guests have appeared on Pelvic Floor, Core & More?
Recent guests on Pelvic Floor, Core & More include:
1. Tami Stackelhaus
2. Sally Fellers
3. Ashley Fillmore
4. Kristen Revere
5. Brooke Wyatt
6. Emily Nichols
7. Jessika Brown
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.