Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous Sys
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit MommaThe podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS!I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for AL... more
| Publishes | Twice weekly | Episodes | 178 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
If your core feels tight all the time… that’s not strength.
If you’re constantly sucking in your stomach, clenching your abs, gripping your glutes, or holding your pelvic floor “just in case” — this episode is for you.
So many women have been taugh... more
If you’ve been following this series on pain with intimacy, you now understand:
✔️ What might be causing your pain
✔️ How mental load and nervous system stress impact arousal
✔️ Why pushing through makes things worse
✔️ Practical rehab strateg... more
Hey Girl,
How many times have you ignored your body because you felt guilty?
Guilty for not working out.
Guilty for wanting alone time.
Guilty for not being in the mood.
Guilty for resting.
Guilty for saying no.
Guilty for going to girls’... more
Pelvic floor tips to move from tension and guarding to comfort and confidence
If you’ve been listening to this series and thinking…
“Okay, I understand what might be causing my pain.”
“I see how stress and mental load are affecting my body.”
“Bu... more
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Reviews
- Great listen
Practical tools and advice that really help. Thank you for sharing. I can see improvements in my core already!
Apple Podcasts5Reen2pinky
United States7 months ago - Such a useful podcast!
Thank you for this honest podcast.
Apple Podcasts5Sarah Thor
Denmark8 months ago - Great resource all moms need to know about!
What an incredible resource Dr. Desiree is providing to women of all ages to learn about pelvic health…not just new moms. :) I’m excited to learn about allergies and your pelvic floor…the struggle is real! Kim S.
Apple Podcasts5BookMarketingManiaUnited States2 years ago - My Daughter Really Benefitted!!
I found Desiree’s podcast and was able to share with my daughter during her 8 month of pregnancy. The baby is now here but she said the exercises really helped!
Apple Podcasts5The Number 4 Sibling MamaUnited States2 years ago - No more leaks!
This podcast is so helpful and honest. So grateful this information is being talked about! Most doctors want to prescribe pills and surgery - these a easy, practical tools to help strengthen and overcome!
Apple Podcasts5Tara JoseyUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #145 | United States/Health & Fitness/Fitness |
Apple Podcasts | #230 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #11 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #33 |  Chile/Health & Fitness/Fitness |
Apple Podcasts | #78 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #135 |  Norway/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Pelvic Floor, Core & More
What is Pelvic Floor, Core & More about and what kind of topics does it cover?
This show addresses key issues related to pelvic floor health, core rehabilitation, and overall wellness, emphasizing a holistic approach to healing. Listeners are offered practical advice on managing pelvic floor symptoms such as incontinence and pelvic pain, as well as strategies for rebuilding core strength during pregnancy and postpartum recovery. The discussions often incorporate topics such as breathwork, emotional embodiment, and the nervous system's role in physical health, encouraging a shift from merely surviving to thriving in one's body. The unique perspective shared by the host, a pelvic floor physical therapist and mother, resonates with a wide audience, including both mothers and women who have never given birth.
Where can I find podcast stats for Pelvic Floor, Core & More?
Rephonic provides a wide range of podcast stats for Pelvic Floor, Core & More. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Pelvic Floor, Core & More and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Pelvic Floor, Core & More get?
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What are the audience demographics for Pelvic Floor, Core & More?
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How many subscribers and views does Pelvic Floor, Core & More have?
To see how many followers or subscribers Pelvic Floor, Core & More has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Pelvic Floor, Core & More?
These podcasts share a similar audience with Pelvic Floor, Core & More:
1. Where Should We Begin? with Esther Perel
2. The Moth
3. The Joe Rogan Experience
4. This American Life
How many episodes of Pelvic Floor, Core & More are there?
Pelvic Floor, Core & More launched 3 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pelvic Floor, Core & More?
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What guests have appeared on Pelvic Floor, Core & More?
Recent guests on Pelvic Floor, Core & More include:
1. Dr. Robert Weil
2. Dr. Bob
3. Tami Stackelhaus
4. Sally Fellers
5. Ashley Fillmore
6. Kristen Revere
7. Brooke Wyatt
8. Emily Nichols
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.