Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous Sys
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit MommaThe podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS!I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for AL... more
| Publishes | Twice weekly | Episodes | 191 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessMedicineHealth & Fitness | |||
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Latest Episodes
With more women exploring natural and alternative tools for pain relief, stress support, and nervous system regulation, many are asking an important question:
Can cannabis actually help pelvic floor symptoms?
In this episode, Dr. Des breaks down the ... more
If I had to start over tomorrow with leaking, pelvic pressure, core weakness, postpartum symptoms, or feeling disconnected from my body…
Knowing everything I know now as a pelvic floor physical therapist — I would do things very differently.
Because ... more
Three years ago, I hit record because women deserved better answers.
They deserved conversations about leaking, pain, prolapse, postpartum recovery, intimacy, strength, hormones, confidence, and healing that were honest, empowering, and rooted in rea... more
If you’ve ever been told you’re “cleared at 6 weeks”… but your body still doesn’t feel right — this episode is for you.
So many women are left feeling confused, frustrated, or even dismissed when they continue to experience symptoms like leaking, pel... more
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- Great listen
Practical tools and advice that really help. Thank you for sharing. I can see improvements in my core already!
Apple Podcasts5Reen2pinky
United States9 months ago - Such a useful podcast!
Thank you for this honest podcast.
Apple Podcasts5Sarah Thor
Denmark9 months ago - Great resource all moms need to know about!
What an incredible resource Dr. Desiree is providing to women of all ages to learn about pelvic health…not just new moms. :) I’m excited to learn about allergies and your pelvic floor…the struggle is real! Kim S.
Apple Podcasts5BookMarketingManiaUnited States2 years ago - My Daughter Really Benefitted!!
I found Desiree’s podcast and was able to share with my daughter during her 8 month of pregnancy. The baby is now here but she said the exercises really helped!
Apple Podcasts5The Number 4 Sibling MamaUnited States2 years ago - No more leaks!
This podcast is so helpful and honest. So grateful this information is being talked about! Most doctors want to prescribe pills and surgery - these a easy, practical tools to help strengthen and overcome!
Apple Podcasts5Tara JoseyUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #133 | United States/Health & Fitness/Fitness |
Apple Podcasts | #62 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #55 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #58 |  India/Health & Fitness/Fitness |
Apple Podcasts | #69 |  Chile/Health & Fitness/Fitness |
Apple Podcasts | #86 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About Pelvic Floor, Core & More
What is Pelvic Floor, Core & More about and what kind of topics does it cover?
This show centers on holistic pelvic floor rehab and core health, blending nervous-system strategies, breathwork, fascia work, and mindful movement to restore function and reduce pain. Episodes cover postpartum recovery, pregnancy, and intimate health, with a practical, trauma-informed approach that emphasizes real-world tools over quick fixes. A standout is the host's emphasis on empowering women to move, breathe, and heal at their own pace, challenging myths like the need to “bounce back” after birth and showcasing programs and coaching opportunities for deeper work.
Where can I find podcast stats for Pelvic Floor, Core & More?
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How many listeners does Pelvic Floor, Core & More get?
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What are the audience demographics for Pelvic Floor, Core & More?
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How many subscribers and views does Pelvic Floor, Core & More have?
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Which podcasts are similar to Pelvic Floor, Core & More?
These podcasts share a similar audience with Pelvic Floor, Core & More:
1. Pregnancy Podcast
2. A Slob Comes Clean
3. The Dr. John Delony Show
4. The Mel Robbins Podcast
5. Culture Apothecary with Alex Clark
How many episodes of Pelvic Floor, Core & More are there?
Pelvic Floor, Core & More launched 3 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pelvic Floor, Core & More?
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What guests have appeared on Pelvic Floor, Core & More?
Recent guests on Pelvic Floor, Core & More include:
1. Dr. Robert Weil
2. Dr. Bob
3. Tami Stackelhaus
4. Sally Fellers
5. Ashley Fillmore
6. Kristen Revere
7. Brooke Wyatt
8. Emily Nichols
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.