Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous Sys
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit MommaThe podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS!I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for AL... more
| Publishes | Twice weekly | Episodes | 212 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMedicine | |||
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Latest Episodes
Sit up straight. Pull your shoulders back. Tuck your pelvis. Engage your core. Stop slouching.
Sound familiar? 😂
We've been taught to think about posture as either “good” or “bad”—and that if we could just hold our bodies in the right position, we... more
What do you do when your body says, “Ouch”?
Do you immediately stop because you're afraid something is wrong? Or do you ignore it, push through, and hope it goes away?
Pain can feel scary and confusing—especially when you're trying to heal, get str... more
What if finding the “perfect” exercise isn't actually the thing that moves you forward?
I recently told a patient that I didn't really care what exercise she did—which probably sounds like a strange thing to hear from a physical therapist! But what ... more
Have you noticed your bladder, core, or pelvic floor changing during perimenopause or menopause? Maybe you're experiencing leaking, urgency, heaviness, discomfort, or feeling like your body just doesn't respond the way it used to.
If so, you're not ... more
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- Great listen
Practical tools and advice that really help. Thank you for sharing. I can see improvements in my core already!
Apple Podcasts5Reen2pinky
United Statesa year ago - Such a useful podcast!
Thank you for this honest podcast.
Apple Podcasts5Sarah Thor
Denmarka year ago - Great resource all moms need to know about!
What an incredible resource Dr. Desiree is providing to women of all ages to learn about pelvic health…not just new moms. :) I’m excited to learn about allergies and your pelvic floor…the struggle is real! Kim S.
Apple Podcasts5BookMarketingManiaUnited States2 years ago - My Daughter Really Benefitted!!
I found Desiree’s podcast and was able to share with my daughter during her 8 month of pregnancy. The baby is now here but she said the exercises really helped!
Apple Podcasts5The Number 4 Sibling MamaUnited States2 years ago - No more leaks!
This podcast is so helpful and honest. So grateful this information is being talked about! Most doctors want to prescribe pills and surgery - these a easy, practical tools to help strengthen and overcome!
Apple Podcasts5Tara JoseyUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #121 | United States/Health & Fitness/Fitness |
Apple Podcasts | #228 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #219 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #31 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #55 |  Chile/Health & Fitness/Fitness |
Apple Podcasts | #59 |  Sweden/Health & Fitness/Fitness |
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Frequently Asked Questions About Pelvic Floor, Core & More
What is Pelvic Floor, Core & More about and what kind of topics does it cover?
A holistic, body-first approach to pelvic health that goes beyond traditional kegels. The host blends pelvic floor rehab with nervous system regulation, breathwork, fascia work, and mindful movement to help listeners manage leaks, prolapse, diastasis, and pain across pregnancy, postpartum, perimenopause, and beyond. Episodes emphasize everyday movement, practical coaching, and a compassionate, empowering mindset so women can move with confidence, reduce discomfort, and reclaim joyful physical activity. Noteworthy is the focus on whole-body restoration, accessible strategies for busy lives, and a mission to normalize pelvic health for all women, not just new moms.
Where can I find podcast stats for Pelvic Floor, Core & More?
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How many listeners does Pelvic Floor, Core & More get?
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How many subscribers and views does Pelvic Floor, Core & More have?
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Which podcasts are similar to Pelvic Floor, Core & More?
These podcasts share a similar audience with Pelvic Floor, Core & More:
1. Well Beyond 40
2. The Dr. Brighten Show
3. The Metabolism and Menopause Podcast
4. The Dr. Hyman Show
5. The Chalene Show | Diet, Fitness & Life Balance
How many episodes of Pelvic Floor, Core & More are there?
Pelvic Floor, Core & More launched 3 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pelvic Floor, Core & More?
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What guests have appeared on Pelvic Floor, Core & More?
Recent guests on Pelvic Floor, Core & More include:
1. Amber Romaniuk
2. Dr. Robert Weil
3. Dr. Bob
4. Tami Stackelhaus
5. Sally Fellers
6. Ashley Fillmore
7. Kristen Revere
8. Brooke Wyatt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.