THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit MommaWomen’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective... more
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & FitnessFitness | |||
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Reviews
- My Daughter Really Benefitted!!
I found Desiree’s podcast and was able to share with my daughter during her 8 month of pregnancy. The baby is now here but she said the exercises really helped!
Apple Podcasts5The Number 4 Sibling Mama
United Statesa month ago - No more leaks!
This podcast is so helpful and honest. So grateful this information is being talked about! Most doctors want to prescribe pills and surgery - these a easy, practical tools to help strengthen and overcome!
Apple Podcasts5Tara JoseyUnited Statesa month ago - So helpful!
After 1 c-section and 2 VBACS my pelvic floor was wrecked! I am so thankful I found this podcast and all of the helpful conversations around healing. Thank you for sharing your knowledge and expertise with us!!
Apple Podcasts5heyitscasonUnited Statesa month ago - Just what I needed!!
After having 3 kids, my bladder control is tested any time I jump, cough too hard or even laugh too hard! I have some serious health goals to get myself in shape this year and this podcast is just want needed!!! Learning how to strengthen my body so I can finally do jumping jacks again is going to be a game changer!!
Apple Podcasts5Kerri MWCLUnited States2 months ago - Love this podcast!
Thank you so much for all the amazing tips you give in here. I just finished the one about exercising and small ways and how important and so doable. It really is to even do it in five minute increments and I was like wow! Super inspired. Thank you!
Apple Podcasts5R AlejandroUnited States2 months ago
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Chart Rankings
Apple Podcasts | #229 | United States/Health & Fitness/Fitness |
Apple Podcasts | #88 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #165 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #249 |  New Zealand/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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this podcast launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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