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Divergent Menopause (previously The Autistic Perimenopause)

Sam Galloway
Menopause
Creativity
Autism
Neurodivergent Menopause
Perimenopause
Autistic Perimenopause
Sleep
ADHD
Neurodivergence
Mental Health
Divergent Menopause
Nervous System Regulation
Hormone Replacement Therapy
Attention Deficit Hyperactivity Disorder
PMDD
Menstruation
Burnout
Genitourinary Syndrome Of Menopause
Lego
Seaglass

Fiercely advocating to raise awareness on temporary fluctuations and regressions in capacity during our neurodivergent menopause transition. A safe space for our community to unmask, co-regulate, and share knowledge to self-advocate. samgallowayaudhd.substack.com

PublishesTwice monthlyEpisodes49Foundeda year ago
Number of ListenersCategories
Mental HealthHealth & FitnessPersonal JournalsSociety & Culture

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Artwork for Divergent Menopause

Latest Episodes

What happens when menopause, neurodivergence and chronic sleep deprivation collide?

In this live recording, Sam Galloway explores why menopausal insomnia is often dismissed as anxiety, how hormones affect sleep, why women carry so much invisible lab... more

This episode is a real-time check-in from autistic burnout, recorded from bed under a weighted blanket.

Sam shares:

Early warning signs of burnout (pain, posture collapse, sensory overwhelm, urinary urgency)

How menopause, hormones, burnout, autis... more

In this episode, I’m relaunching The Divergent Menopause Q&A: a community-driven series sharing real lived experiences of neurodivergent menopause.

This is an open invitation to contribute your story.

We talk about:

Why neurodivergent menopause is... more

There is a common menopause-related condition that can cause tearing, burning, recurrent urinary tract infections(UTIs), loss of sexual function and many other symptoms. And it does not improve with time.

Yet most people have never heard of it. Even... more

If you’ve ever felt like your brain stopped working in neurodivergent midlife, this discussion may explain why.

Hello and welcome to Divergent Menopause, previously known as The Autistic Perimenopause: A Temporary Regression.

I am Sam Galloway (she... more

Episode Title

Why So Many Women Don’t Know Their Own Anatomy

Episode Description

In this conversation, Sam Galloway from Divergent Menopause speaks with Amber Horrox, creator of Warrior Within, about body literacy, menstrual shame and the long sha... more

The recent debate sparked by autism researcher Uta Frith has exposed a growing divide between traditional autism research and autistic lived experience.

As more adults identify as autistic and the autism spectrum continues to expand, an increasingly... more

Hello and welcome to Divergent Menopause with Sam Galloway.

Today I'm going to read to you the quadruple empathy problem.

Autism, ADHD, menopause, and why we are still the ones expected to adapt.

Empathy.

According to the Cambridge Dictionary,

t... more

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Recent Guests

Marie-Christine Oliver
Creator of ReFramed Diaries, diagnosed with ADHD and ASD
ReFramed Diaries
Episode: (Live) Perimenopause as a Burnout Accelerant 🎥🎧💕
Amber Horrox
From Warrior Within on Substack
Warrior Within / Substack
Episode: Who Taught Us Not to Know Our Bodies? 🎥💕🗝️
Allegra Chapman
Creativity expert, from Creative Fix
Creative Fix
Episode: 🎧 2: How can creativity fit your needs?
Kim Pitts
Author and guest discussing her hysterectomy journey and PMDD management
Episode: Neurodivergent peri/menopause, PMDD and hysterectomies with Kim Pitts
Amanda Hanna
Coach/Presenter focusing on nervous system regulation for neurodivergent individuals and menopause
SomaPsych
Episode: Part 1: Nervous System Regulation in Neurodivergent Menopause

Hosts

Sam Galloway
Host of the show and creator of the Divergent Menopause (formerly The Autistic Perimenopause); consistent presence and driver of the narrative.
Allegra Chapman
Co-host on Divergent Menopause; brings expertise from Creative Fix and collaborates on creative- and health-focused episodes.

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Frequently Asked Questions About Divergent Menopause

What is Divergent Menopause about and what kind of topics does it cover?

This show centers on neurodivergent menopause and perimenopause, with a strong emphasis on practical self-advocacy, community support, and destigmatizing conversations around symptoms, diagnosis, and treatment. Episodes mix lived experience with expert context, covering burnout, GSM and vaginal health, hormone therapy conversations, and the challenges of navigating medical systems as neurodivergent individuals. A distinctive thread is unmasking and rebuilding identity through creative, collaborative approaches to health, creativity, and parental life during midlife transitions. The format frequently blends personal storytelling with evidence-informed insights, peer support, and a commitment to accessible, inclusive dialogue across races, ge... more

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How many listeners does Divergent Menopause get?

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Which podcasts are similar to Divergent Menopause?

These podcasts share a similar audience with Divergent Menopause:

1. All In The Mind

How many episodes of Divergent Menopause are there?

Divergent Menopause launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Divergent Menopause?

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What guests have appeared on Divergent Menopause?

Recent guests on Divergent Menopause include:

1. Marie-Christine Oliver
2. Amber Horrox
3. Allegra Chapman
4. Kim Pitts
5. Amanda Hanna

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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