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Artwork for The Art of Health Podcast

The Art of Health Podcast

Marie Steffen
Nutrition
Running
Menstrual Cycle
Caloric Intake
Eating Disorders
Low Energy Availability
Nutrition For Performance
Hypothalamic Amenorrhea
Fat Loss
Bodybuilding
Training Programs
Fitness Coaching
Strength Training
Body Composition
Hormonal Cycle
Women’s Performance
Christmas
Personal Development
Nutritional Coaching
Diet Breaks

Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. I’m your host, Marie Steffen, Health and Fitness Coach with over a decade of experience in the field. In this Podcast, I’ll be sharing my personal best tips, valuable insights, and the wisdom gained from coaching thousands of people just ... more

PublishesMonthlyEpisodes29Founded2 years ago
Category
Health & Fitness

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Artwork for The Art of Health Podcast

Latest Episodes

In this episode, we’re diving deep into how eating more can be the secret to increasing metabolism, restoring your period, and building lean muscle—even if that feels counterintuitive at first.

I’m answering some of your most thoughtful Instagram qu... more

In this episode, I sit down with my client, Agnes, to talk about her incredible transformation from struggling with restrictive eating to finally feeling confident, fueled, and free around food. Agnes opens up about her past experiences with dieting,... more

Get my personal recommendation to reach your fitness goal!👇

Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?'

✉️ email ► mail@mariesteffen.com or send me a …

🎤 voice note ► htt... more

Get my personal recommendation to reach your fitness goal!👇

Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?'

✉️ email ► mail@mariesteffen.com or send me a …

🎤 voice note ► htt... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host

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Eat More Carbs | A Period Recovery Podcast
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Recent Guests

Agnes Lasota
A weight loss coach for female entrepreneurs over 40 who suffer from emotional eating.
Episode: How my client get from 1000 cal no period to 2500 cal and a regular cycle without gaining weight

Host

Marie Steffen
Health and Fitness Coach with over a decade of experience in the field, sharing personal insights and coaching wisdom.

Reviews

4.8 out of 5 stars from 46 ratings
  • Amazing!

    Such a amazing podcast ❤️

    Apple Podcasts
    5
    ca_ro31
    Germanya month ago
  • Love the podcast

    Very interesting and well researched. 100% recommend!

    Apple Podcasts
    5
    ohnenamenblablabla
    Germanya year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Very interesting and well researched. 100% recommend!

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#249
Russia/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

How to train with your cycle
Q: Do you work out with your period? I mean the circle. In which time do you train hard or less?
The host explains that training should be adjusted based on hormonal fluctuations throughout the menstrual cycle, emphasizing the need for flexibility and individualization rather than rigid adherence to generalized training patterns.
Who should track calories and who SHOULDN'T! And how to maintain your weight after a fat loss phase | Nutrition for optimal performance in women series Pt. 3
Q: Should I rethink my body composition if I keep gaining weight after I stop calorie counting?
Consider reverse dieting by gradually increasing your caloric intake, allowing your body time to adapt, which may prevent cravings and weight gain.
How to combine running & strength to make the fastest progress
Q: How not to lose muscle mass or build some while including running?
To maintain or build muscle, ensure you're consuming enough protein and add resistance training with proper volume and frequency throughout your training.
How to combine running & strength to make the fastest progress
Q: I don’t want to lose weight, but just want to get more defined through running and strength. How shall I go about it?
Getting muscle definition generally requires lowering body fat percentage, which typically involves some weight loss. You can also consider a recomposition approach if you're a beginner or returning to training.
How to combine running & strength to make the fastest progress
Q: Can I run immediately after a strength session?
Yes, you can run after a strength session, but it's important to determine the main purpose of that running session. If running is more important, prioritize it first.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Art of Health Podcast

What is The Art of Health Podcast about and what kind of topics does it cover?

This podcast centers around the themes of health, nutrition, and fitness, focusing particularly on the unique needs and challenges faced by women. Listeners can expect in-depth discussions on topics such as metabolic health, hormonal balance, nutritional strategies tailored for physical performance, and overcoming barriers related to diet and body image. The show also emphasizes personal development and goal-setting, which distinguishes it from many other health-focused podcasts. With a compassionate approach, it aims to support listeners in making empowered decisions around their health journeys, especially through coaching insights and real-life success stories.

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How many listeners does The Art of Health Podcast get?

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What are the audience demographics for The Art of Health Podcast?

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How many subscribers and views does The Art of Health Podcast have?

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Which podcasts are similar to The Art of Health Podcast?

These podcasts share a similar audience with The Art of Health Podcast:

1. The Dr. Gabrielle Lyon Show
2. Eat More Carbs | A Period Recovery Podcast

How many episodes of The Art of Health Podcast are there?

The Art of Health Podcast launched 2 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Art of Health Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Art of Health Podcast?

Recent guests on The Art of Health Podcast include:

1. Agnes Lasota

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