Hosted by Paul and Fi, The Age Hack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance your health span and live a beautiful life for longer.
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Publishes | Weekly | Episodes | 12 | Founded | a year ago |
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Categories | Health & FitnessNutrition |
In the epic Season 1 finale, Paul and Fi reflect on their favourite moments, lessons from Blue Zones, and inspiring longevity legends. Plus, they build Paul’s ultimate longevity lifestyle using insights from the season—covering everything from sleep ... more
In our penultimate episode, Paul and Fi discuss the slow and fulfilling pace of life in Blue Zones like Ikaria, where afternoon naps and mindful living contribute to longevity. They dive into Dr. David Sinclair’s impressive age-reversing protocol ahe... more
Paul and Fi explore how tart cherry juice supercharges sleep, Singapore’s innovative longevity strategies, and Bryan Johnson’s insane health stats after 3 years on his Blueprint protocol. Plus, they break down the collagen controversy and celebrate A... more
In this episode, Paul and Fi explore wellness breakthroughs and longevity secrets. Fi shares her first facial acupuncture experience, while Paul breaks down beta-alanine’s endurance-boosting benefits. Discover the longevity magic behind Okinawa’s pur... more
I find it really easy to get distracted from my longevity, health and wellness goals with the busy life I lead with a job, toddler, husband and dog but this podcast is a good weekly reminder that I shouldn’t lose sight of those big goals. I like the conversations they have and I love the work these two are doing in the health space, particularly the information they provide about supplementation and how this can be used to support a long life with regard to DNA repair. I have struggled with my w... more
Making this podcast has been a joy for us and we hope our listeners love it as much as we do 🤍
Such a great uplifting podcast taking a dive into all things dna repair and longevity. I always love to hear Paul and Fi share their experiences and knowledge.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #78 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with The Age Hack:
1. The Human Upgrade: Biohacking for Longevity & Performance
2. The Mel Robbins Podcast
The Age Hack launched a year ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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