Redefining Self-Care for Moms
Rita Perry-JonesHelping busy moms redefine self-care with grace, simplicity, and a renewed mindset. Self-care isn’t selfish; it’s stewardship. It’s how we prevent burnout, ease overwhelm, support our mental and emotional health, and sustain our well-being. Hosted by Rita Perry-Jones, each episode offers simple, grace-filled ways to care for your mind, body, and spirit. Want morning devotions? Listen to “Grace-Fil... more
| Publishes | Weekly | Episodes | 32 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
Our kids need mental breaks just as much as we do.
In this short episode, we talk about a real-life morning meltdown, how slowing down helped my child reset, and why giving our kids space to breathe is part of our own self-care as moms. A gentle rem... more
Sometimes grace looks like changing the plan.
In this short and honest episode, Rita Perry-Jones, a wife, mom of four, follower of Jesus, and self-care advocate for women, opens up about what it really means to give yourself grace in motherhood.
A... more
We’re pressing pause for a few weeks to rest, be present, and reset before the fall. New episodes will return soon with more grace-filled encouragement for moms. In the meantime, feel free to catch up on past episodes or support the show at buymeacof... more
We’re celebrating 10 episodes with the most powerful, honest moments we’ve shared so far.
Can you believe we’ve made it through 10 episodes of Redefining Self-Care for Moms?
In this special milestone episode, we’re looking back at some of the most ... more
Why is it so hard to say, “I need a break”? Let’s talk about the guilt that keeps moms silent—and how to finally release it.
If saying “I’m tired” or “I need help” feels hard, you’re not alone. In this grace-filled episode, we’re naming the unspoken... more
Feeling stretched thin this summer? These 10 grace-filled self-care ideas are just what your body, mind, and spirit need.
Summer can feel like a lot—kids home, routines flipped, and energy running low.
In this quick and gentle episode, we’re talki... more
Feeling stretched thin? Here’s why journaling is the one self-care habit moms can’t afford to skip. This isn’t about being perfect—it’s about creating space to be honest, heard, and healed.
You’ll learn how journaling supports your emotional and ment... more
Feeling behind or hard on yourself lately? This gentle devotional is your reminder: God’s not done with you yet. 💛
Today’s episode is a little different, Mama. I’m sharing a short devotional called “Work in Progress”—a grace-filled reminder from Ph... more
Key Facts
Reviews
- Such a Valuable Perspective
Rita talks from the adoptive perspective and that is so needed!
Apple Podcasts5BreeRenee87
United States4 years ago
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Redefining Self-Care for Moms launched 4 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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