That's Completely Normal
Stephanie LeopoldA podcast that teaches you how your thoughts and feelings are completely normal...it's just your brain being an asshole.
| Publishes | Weekly | Episodes | 29 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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We made it to 2024!!
A quick note that I am pausing the podcast to put my focus and attention toward some other goals this year, but will pop in occasionally just to remind you it's just your brain being an asshole!
Where to connect:
www.stephani... more
Ever wonder why you get stuck scrolling on your phone when you know you need or want to be doing other things? Take a listen to today's episode in which I talk about the 3 areas in which your brain defaults to when left unchecked.
Do you ever feel like when you are trying to do better for yourself, it gets worse before it gets better? Listen in to today to find out why this happens, and how it's actually a good sign that you're making progress!
Ever feel like you are stuck? Like nothing is changing? Listen in to why you might be feeling like this, and some shifts you can make to begin focusing on the progress you are making!
Many of us think when we are not happy, or not feeling good, the solution is to just "fix it." This actually makes us feel worse! Listen in to learn how to move through the emotion, instead of making it a problem!
I'm back talking another mental health myth (or unrealistic idea) which "once this is better I won't have this problem anymore."
The "problem" is actually how your brain is thinking about the issue or situation!
Have you ever thought that everyone else has life figured out? That you're the only person that doesn't have their stuff together? Well take a listen - because that is a big mental health myth!
Having trouble connecting with loved ones? Or maybe you feel like you know everything there is to know about your partner? Take a listen to understand why curiosity is a huge part in maintaining connection in relationships!
Mentioned in the episod... more
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That's Completely Normal launched 3 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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