That Girl Magik

Have you ever cried out of nowhere, felt tightness in your chest, or tension in your neck for “no reason”? That’s not random it’s your body holding on to unprocessed emotions.

Emotions aren’t just mental they’re chemical experiences that your body s... more

If you ever wondered why your digestion changes with your period — bloating, constipation, random hunger spikes — you’re not imagining it.

Your gut has hormone receptors just like your reproductive system, and every phase of your cycle affects diges... more

If your skin still feels dry no matter what you use, you’re probably using the wrong kind of moisturizer.For years, I couldn’t figure it out — I tried every lotion, every body butter, every “hydrating” oil, and somehow my skin still felt tight, flaky... more

You can’t think your way into a new life — you have to move your way into it.This episode is for every woman who’s done the affirmations, lit the candles, visualized the dream life… and still wondered, “Why isn’t it happening for me?”I’ve been there ... more

If your brain won’t shut up — you’re not broken.

You’re trying to feel safe.

Overthinking isn’t random — it’s your brain’s way of protecting you from pain, embarrassment, or regret.

It’s an attempt to control the uncontrollable.

For years, I thou... more

You might think you’re just tired — but your body’s been trying to tell you something.

Most people with vitamin D deficiency have no idea, because the symptoms blend in with “everyday life.”

Before my diagnosis, I blamed my energy crashes and mood ... more

Your hair can grow, it’s just not getting the chance to.

This is the story of how I learned the truth behind “stuck” hair and why length retention, not growth rate, is the real key.

For years, I thought my hair just stopped growing. I tried everyth... more

Starting over isn't failure—it's evolution. In this episode, I challenge the toxic grind mentality that labels every restart as defeat. The truth is, you're not failing, you're experimenting. Every restart is just feedback, data that brings you close... more