Tess On Menopause
Tess HanselTess Talk is about sharing natural ways to successfully manage menopause. Covering a variety of topics from diet and weight management to relationships and spiritual strength. Encouraging and positive messages for women.
| Publishes | Weekly | Episodes | 12 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Latest Episodes
This week, we continue looking at stress and how we can manage our menopause journey, to reduce stress levels.
Stress levels during menopause can very easily hit the roof. We can find ourselves not knowing what to do next and which way to turn. One of the biggest problems when it comes to our health during menopause is losing sight of our boundaries. The prob... more
It's been a tough week for me and I should have had this podcast recorded on Wednesday but I didn't. It dawned on me that it's OK to fail now and again. Heck, now and again would be nice! :) Anyway, this is Part 4 of our hydration focus and next week... more
Learn how to hydrate better with fresh fruit and veges. In today's podcast we take a look at the benefits of hydrating through food. You will find the hydration diary in the Better Menopause Club. Not only do we get lots of water out of fruit and veg... more
This week we take a look at using a Hydration Diary to identify current hydrating habits. If there's one thing I've learnt in menopause it is this - if you don't manage your own menopause and health, someone else will. By taking some small steps to c... more
Hydration is very important during menopause. It amazes me that many of the symptoms attributed to menopause are also the same symptoms attributed to dehydration.
Symptoms like headache, this can cause major issues when experiencing a migraine. Hy... more
When it comes to symptoms in menopause, depression and negative thoughts are right up there at the top. Having that dark cloud hanging over your life is very tough to handle. Learning how to manage our menopause is the key and today we look at how th... more
Today in Tess Talk we take a look at Better Menopause Club and why it's the ideal place to be to achieve a balanced life. A great place to visit to learn helpful information, with an emphasis on addressing aspects of our lives. Free subscription too.... more
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How many episodes of Tess On Menopause are there?
Tess On Menopause launched 6 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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