
No BS actionable steps you can use today to start making results helping you get a transformation that has you smiling in the mirror. You and I will go over how you can achieve your fitness goals by simplifying training and nutrition principles. We'll also frequently talk about the mental aspect of your fitness journey and how crucial a strong mindset is. Feel free to DM me on Instagram @tedshreds... more
| Publishes | Twice weekly | Episodes | 8 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||

Timestamps:
0:00 intro
1:29 Creatine & Fat Loss
6:08 Best Workout Splits
10:17 Best Tips To Grow Biceps/Triceps
15:12 Best Exercises For Chest & Abs
🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ tedshredsfitn... more
I hope you enjoy and if you find value please hit subscribe & leave a 5-star written review on apple podcasts or Spotify!
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TIMESTAMPS:
0:00 intro
6:38 Fit to Fat to Fit
20:00 Training for LIFE
24:18 Asking for help
30:48 Fatphobia
37... more
Timestamps:
0:00 intro
1:20 How to keep a strong and positive mindset
14:25 Best exercises for multiple goals
20:30 How to break a weight loss plateau
26:36 how to submit questions
If you’d like to support the show because you like it or ... more
Timestamps:
0:00 shooting the sh!t
11:41 Bad Influences & alcohol mindset
19:30 consistency calendars
22:38 LIVER KING SEED OILS
31:47 MEAL PREP
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Jeff’s Links:
IG: www.instagram.com/jeffpachtmanfitness/?hl=en
TT: ww... more
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I watch on YouTube but coming to support on Apple podcast too ❤️❤️❤️
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 |
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Ted Talks Fitness launched 4 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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