Team NFA Lifestyle & Fitness Podcast with Lyndsey and Matt
Lyndsey KnoxJoin Lyndsey and Matt to learn everything you need to know in fitness, training, nutrition, lifestyle and mindset to achieve every goal you have and ensure you are living your best life @lyndseyknoxfitness @mattw_teamnfa @teamnfatransformationgym
| Publishes | Weekly | Episodes | 17 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
Lyndsey and Matt discuss why motivation is over rated and how to build discipline of a champion to truly get the results you want and maintain them for life!
Lyndsey and Matt explain exactly what hypertrophy training is and how to implement it through your training, nutrition and recovery. If you want to build muscle or improve your body composition this is a must listen!
Lyndsey and Matt discuss flexible dieting, the IIFYM approach and why this is the best and most successful approach for the majority when on a fat loss journey
Harry Woodall joins Lyndsey and Matt to discuss his own fitness journey from being an overweight teen to the newly crowned Mens Physique Tall Scottish Champion 2022. We dive deep into mental health, the mindset evolution through a health and fitness ... more
Lyndsey and Matt give their top tips on the mindset shift needed to help push yourself out of your comfort zone to ensure you live your best life
Lyndsey and Matt talk about how to balance going on holiday with your fitness journey, ensuring you make a decision of what you want to do and different methods you can implement while still having an amazing time without guilt.
Lyndsey and Matt discuss all the reasons why your weight may fluctuate during a fat loss or building phase and other integral methods you should ensure you're utilising to track your progress
Lyndsey and Matt discuss WHY your cravings happen, how to recognise them, best ways to deal with them and how to own your mind and body
Insights
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Chart Rankings
Apple Podcasts | #168 |  Saudi Arabia/Health & Fitness/Fitness |
Audience
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How many episodes of Team NFA Lifestyle & Fitness Podcast are there?
Team NFA Lifestyle & Fitness Podcast launched 2 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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