The Flip Side with Dave and Cuan
David Ashworth and Cuan WalkerRunning discussions, interviews, world athletics news, training tips - some useful, some entertaining. Insider information from the Comrades Marathon. By the coaches at TeamAshworth.com Instagram: @athleteashworth @cuanwalker @team.ashworth
| Publishes | Twice monthly | Episodes | 8 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | SportsRunning | ||||
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Latest Episodes
You've made it! We are in race week - things to remember and how to approach the final days and your race.
Ann Ashworth - pulling out all the stops, doing it for the runners, creating a world-class event.
We hear from Gerda Steyn and her plans f... more
Two weeks till race day!
What goes into building the finish at Comrades? We chat to Tonya Swiegers who heads up the finish line build.
We hear from Comrades gold medalist, Nkosikhona Mhlakwana and winner Bongmusa Mthembu about running up front and... more
This episode is brought to you by SAUCONY.
We are ALL novices this year! 5 years since the last up run. Here is your blow-by-blow description of the route.
Learn more about one of the official Comrades charities. News from the world of running. A... more
We chat to the man with the most Comrades Marathon under his belt, Barry Holland. Cuan Walker tells us about the charity he is running for at this year's Comrades as well as the latest running news from around the world. We end off with your golden t... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #66 |  South Africa/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Flip Side launched 2 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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