Talking with Emma: Stop fighting food & weight
Emma WrightTalking with Emma is the podcast for women who are tired of obsessive food thinking, struggling with body image and feeling like food and weight is the one thing they can’t get sorted.
I’m Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, your health is never quite “good enough.”
After years of controlling my... more
| Publishes | Weekly | Episodes | 58 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
You know what you're supposed to do. Protein. Sleep. Movement. Stress. Fun. Relationships. And yet — underneath all of that knowledge — there is a persistent, grinding feeling that you are behind. That you haven't arrived yet. That you'll get there w... more
If you've yo-yo'd down and up more than once, this episode is for you.
Emma Wright shares what she learned after 65 (or more) weight loss cycles and what you can do to address it.
She introduces her free upcoming workshop — THE YO-YO SOLUTION THAT ... more
The marketing around Ozempic, Wegovy, Mounjaro, and Zepbound is relentless — and is only telling you one very small part of the story.
Louise Adams is a clinical psychologist, author, podcaster and founder of Untrapped. She has spent more than 20 ye... more
In this rerelease I dive into one of the most pervasive and exhausting beliefs I see in my coaching practice: the idea that your body is a problem that needs to be fixed.
Even for those of us who reject diet culture or adopt intuitive eating, this ... more
Recent Guests
Host
Reviews
- Live free from body shaming
Emma provides compassionate and gentle wisdom in bite sized chunks to help free you from feeling trapped in your body and allow to live in it and collaborate with it!
Apple Podcasts5letmedisapear
Australiaa year ago - Reflection
Such a great drop of wisdom Emma 🙌 thank you for your mahi.
Apple Podcasts5mjmtransform
New Zealanda year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on reducing obsessive food thinking and improving body image through compassionate coaching and feminist health perspectives. Many episodes emphasize intuitive eating, cognitive behavioral coaching, and strategies to navigate dieting culture while building healthier relationships with food and body. Listeners can expect practical tools, workshops, and conversations that normalize weight variability, promote self-worth, and encourage sustainable, enjoyable health habits rather than drastic overhauls. A notable strength is the host's emphasis on mindset shifts—self-trust, boundary setting, and everyday actions—that aim to empower women to live healthier lives without fixating on weight.
What stands out is the consistent foc... more
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How many episodes of this podcast are there?
this podcast launched a year ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Louise Adams
2. Sallyanne Hartnell
3. Katie Rickson
4. Lotta Dann
5. Jennifer Heuett
6. Jane Tukalingala
7. Dr. Catherine Smith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.