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Artwork for Talking in Ovals

Talking in Ovals

Opinions Podcast Network
Track and Field
Cross Country
New Jersey
Running
Coaching
Athletics
Penn Relays
High School Athletics
Cross Country Running
Flotrack
Triathlon
World Championships
Cross-Country
Decathlon
Diamond League
Meet Of Champions
New Balance Nationals
CBA
University Of Oregon
Running Community

A podcast dedicated to conversations about Track, Field and everything else in the world of Athletics!

PublishesDailyEpisodes190Founded4 years ago
Number of ListenersCategories
RunningSports

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Artwork for Talking in Ovals

Latest Episodes

In this episode, we sit down with standout senior athlete Ace Etienne and his coaches Michaela Read and Evan Kainer from Manasquan High School. Ace opens up about his journey from the spark that ignited his love for sprinting and jumping, to his favo... more

Joining us is Jim Lambert, Senior Writer for NJ MileSplit, for a deep dive into the biggest stories in New Jersey high school track & field!

In this episode:

- Penn Relays Day 1 recap: how it went and which NJ athletes are shining brightest

- Indoor... more

In this episode, we sit down with Nicol Traynor Starkes, Associate Head Coach of Cross Country and Track & Field at Rutgers University.

Nicol shares her personal athletics journey, from the spark that ignited her passion for running and jumping to h... more

In this episode, we sit down with Chuck Schneekloth, Founder and Director of the Garden State Track Club, to explore what it takes to build a thriving track & field career.

Chuck shares:

• The spark that ignited his lifelong passion for running and ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Nicol Traynor Starkes
Associate Head Coach for XC Track & Field at Rutgers
Rutgers University
Episode: 187. Nicol Traynor Starkes l Inside Rutgers XC/Track Success
Chuck Schneekloth
Founder and director of Garden State Track Club
Garden State Track Club
Episode: 186. Chuck Schneekloth l Are Relays Necessary? Honest Debate with Track Club Legend
Andy Martin
North Hunterdon High School alumnus, former Holmdel Park record holder, athletics executive
USATF New Jersey; Boulder Boulder; athletics administrator
Episode: 185. Andy Martin: From Holmdel Park Record Holder to Shaping the Future of American Track & Field
Joe Compagni
Former Monmouth University cross-country/track and field coach; current VP of Shore AC
Shore AC; Monmouth University
Episode: 183. Joe Compagni, Former Monmouth University XCTF Coach and Current VP of Shore AC
Brian Gould
Head Coach, West Windsor Plainsboro North
West Windsor Plainsboro North
Episode: 182. Brian Gould & Kurt Wayton, WWP North Coach and WWP South Former Coach
Kurt Wayton
Former Head Coach, West Windsor Plainsboro South
West Windsor Plainsboro South
Episode: 182. Brian Gould & Kurt Wayton, WWP North Coach and WWP South Former Coach
Dr. Bill Evans
Professor of Exercise Science at Elon University; running and performance athletic development coach; host of The Endurance Lab Podcast
Elon University
Episode: 181. Dr. Bill Evans, Host of The Endurance Lab Podcast and Professor of Exercise Science
Ashley Higginson
Former Colts Neck standout, Pan American and NACAC medalist, Princeton alumna, Saucony pro
NJNY Track Club, Saucony
Episode: 180. Ashley Higginson, All-Time Great Colts Neck HS Runner and Former Pro Runner for NJNYTC/Saucony
Brian Prendergast
Head XC/TF Coach at Manalapan HS
Manalapan High School
Episode: 179. Brian Prendergast, Head XC/TF Coach at Manalapan HS

Hosts

Alex
Host of Talking in Ovals; frequently drives discussions on coaching, governance, and program development within track and field.
Dave
Co-host and primary facilitator; co-hosts with research-driven insights on training, athlete development, and industry trends.

Reviews

5.0 out of 5 stars from 54 ratings
  • Track!

    Great job covering micro local and the world view. Distance, sprints, hurdles, jumps and throws the guys cover it all.

    Apple Podcasts
    5
    MTj2H
    United Statesa year ago
  • Local knowledge!

    Great content! Maybe clean up the mid sentence ads?

    Apple Podcasts
    4
    CoachRap
    United States3 years ago
  • Great Listen

    Awesome listen for running/track fans! Nice work fellas.

    Apple Podcasts
    5
    TheBlueFish
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth on track and field topics and the practical coaching insights.
Shows passion for the sport and strong community feel, though occasional sponsor mentions interrupt flow.
Guests consistently bring valuable perspectives from coaching, competition, and media.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#177
United States/Sports/Running
Apple Podcasts
#105
Russia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

181. Dr. Bill Evans, Host of The Endurance Lab Podcast and Professor of Exercise Science
Q: How does understanding physiology help coaches and athletes manage performance under pressure?
He explains that physiology reduces cognitive load by showing what the body can realistically do, allowing athletes to relax when appropriate, reframe pain, and optimize pacing and recovery strategies during long events like marathons.
181. Dr. Bill Evans, Host of The Endurance Lab Podcast and Professor of Exercise Science
Q: When did you get the spark to want to be a runner?
Evans describes deciding to pursue running seriously after his state meet in high school, recognizing his potential and the value of training for college opportunities, which shifted him from other sports to track as a focus for scholarships and future growth.
174. Sean McCafferty, Head XC & Track Coach at CBA
Q: What impact did Alex Kemp's passing have on the team?
Alex's memory has led to a stronger bond among team members, promoting a culture of support and respect.
174. Sean McCafferty, Head XC & Track Coach at CBA
Q: How do you encourage younger athletes to contribute to the team?
We instill in them the understanding that their performance is equally vital to the team's success and encourage them to rise to the challenge.
174. Sean McCafferty, Head XC & Track Coach at CBA
Q: What has been the focus for your team this XC season?
The focus has been on developing depth, building confidence in the younger runners, and reinforcing the team's collective identity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Talking in Ovals

What is Talking in Ovals about and what kind of topics does it cover?

A track and field focused show featuring conversations with coaches, athletes, and insiders shaping the sport—from high school and college programs to professional systems and governance. Guests discuss coaching philosophy, program development, athlete development, NIL, transfer dynamics, and race strategy, often weaving in practical how-tos and real-world anecdotes. Across episodes, the hosts blend technical breakdowns with industry observations, spotlighting club pathways, youth and elite competition, and the evolving landscape of track and field in the U.S. Noteworthy angles include governance, funding for professional events, and the role of clubs in feeding talent to top programs, making the show particularly useful for aspiring guests... more

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How many episodes of Talking in Ovals are there?

Talking in Ovals launched 4 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Talking in Ovals?

Recent guests on Talking in Ovals include:

1. Nicol Traynor Starkes
2. Chuck Schneekloth
3. Andy Martin
4. Joe Compagni
5. Brian Gould
6. Kurt Wayton
7. Dr. Bill Evans
8. Ashley Higginson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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