
Pensjonert psykolog Sigurd Stubsjoen og kognitiv psykoterapeut Rita Tellefsdal deler sine erfaringer og kunnskap fra terapirommet gjennom mange tiår. Vi diskuterer ulike temaer som angst, depresjon, utbrenthet og svarer på konkrete spørsmål om livets mange utfordringer. Vårt håp er at vi ved å dele vår kunnskap kan gi deg mulighet til å leve et bedre liv. For når du vet mer, kan du ta bedre valg. ... more
| Publishes | Twice monthly | Episodes | 130 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Norwegian | Number of Listeners | Categories | Health & FitnessMental Health |

En litt klokere 62-åring – om sorg, aksept og kunsten å finne fred
I denne episoden sitter Rita alene i studio – litt sliten, litt takknemlig, og med noen tanker hun har lyst til å dele med deg. For hun har akkurat fylt år.
Og tenker på siste året ... more
I dagens episode tar Rita plass i studio alene for å adressere det som kanskje er den største "skjulte" krisen i mange norske hjem: overgangsalderen / menopause. Og denne episoden besvarer et fortvilet brev - der en mann sier:
"Jeg og konen min har ... more
Kan vi bli syke av jakten på å være friske, lykkelige og vellykkede?
Vi måler søvnen vår, optimaliserer kostholdet og jakter på en konstant følelse av å "stråle" – men ender ofte opp mer utmattede enn noen gang. Som en lytter så klokt skrev: Kanskj... more
Føler du deg overveldet av nyhetsbildet om dagen? Opplever du en form for «digital svimmelhet» hver gang du åpner telefonen? Da er du ikke alene!
I denne episoden tar vi opp en folkesykdom: følelsen av å miste fotfestet i en verden preget av deepfa... more
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Hei, og takk for en bra podcast!
Nesten alle episoder har interesanne tema for min del!
Håper dere holder på med dette lenge enda👍
Her får du masse gode tips, og god hjelp til å forstå hvordan løse livets ulike problemer.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #42 | |
Apple Podcasts | #121 |
Listeners, social reach, demographics and more for this podcast.
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| Interests | Professions | Age Range | |||
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Takle Livet Bedre launched 4 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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