Takle Livet Bedre
Sigurd Stubsjøen og Rita TellefsdalPensjonert psykolog Sigurd Stubsjoen og kognitiv psykoterapeut Rita Tellefsdal deler sine erfaringer og kunnskap fra terapirommet gjennom mange tiår. Vi diskuterer ulike temaer som angst, depresjon, utbrenthet og svarer på konkrete spørsmål om livets mange utfordringer. Vårt håp er at vi ved å dele vår kunnskap kan gi deg mulighet til å leve et bedre liv. For når du vet mer, kan du ta bedre valg. ... more
| Publishes | Twice monthly | Episodes | 113 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Norwegian | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Kjenner du deg igjen i rollen som den som alltid stiller opp? Den som bærer, holder, organiserer, både på jobb og hjemme – helt til du en dag merker at det nesten ikke er mer igjen å gi?
Denne episoden handler om det øyeblikket mange hjelpere før el... more
Mange som lever med stress eller traumer opplever å pendle mellom to ytterpunkter:
overaktivering og underaktivering.
Noen ganger er kroppen i høygir – med uro, rastløshet, søvnvansker og overveldende følelser. Andre ganger føles alt flatt og tomt... more
Denne gangen har vi fått en ærlig og sterk e-post fra en kvinne som beskriver seg selv som rolig på utsiden – men på innsiden er hun i konstant uro. Hun lurer på om det kan være begynnende angst, og forteller om hvordan bekymringene tar overhånd. Sel... more
Høsten kan være vakker, men for mange kommer den med tunge tanker, uro og depressive følelser, men akkurat som naturen - kan vi lære å skifte farger og finne lys på nytt.
Så mange som 10-15 % av alle i Norge sliter med mørketiden - og her ser vi lit... more
Key Facts
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Reviews
- Kim
Hei, og takk for en bra podcast!
Nesten alle episoder har interesanne tema for min del!
Håper dere holder på med dette lenge enda👍
Apple Podcasts5Kp4m
Norway7 months ago - Takle livet bedre
Her får du masse gode tips, og god hjelp til å forstå hvordan løse livets ulike problemer.
Apple Podcasts5Psykologen SNorway4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 | Norway/Health & Fitness/Mental Health |
Apple Podcasts | #54 | Norway/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Takle Livet Bedre?
These podcasts share a similar audience with Takle Livet Bedre:
1. Hverdagspsyken
2. Overskuddsliv
3. SinnSyn
4. Mestre Livet med Sandra og Torkil
5. Helsetipspodden
How many episodes of Takle Livet Bedre are there?
Takle Livet Bedre launched 4 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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