Takle Livet Bedre
Sigurd Stubsjøen og Rita TellefsdalPensjonert psykolog Sigurd Stubsjoen og kognitiv psykoterapeut Rita Tellefsdal deler sine erfaringer og kunnskap fra terapirommet gjennom mange tiår. Vi diskuterer ulike temaer som angst, depresjon, utbrenthet og svarer på konkrete spørsmål om livets mange utfordringer. Vårt håp er at vi ved å dele vår kunnskap kan gi deg mulighet til å leve et bedre liv. For når du vet mer, kan du ta bedre valg. ... more
| Publishes | Twice monthly | Episodes | 111 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Norwegian | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Denne gangen har vi fått en ærlig og sterk e-post fra en kvinne som beskriver seg selv som rolig på utsiden – men på innsiden er hun i konstant uro. Hun lurer på om det kan være begynnende angst, og forteller om hvordan bekymringene tar overhånd. Sel... more
Høsten kan være vakker, men for mange kommer den med tunge tanker, uro og depressive følelser, men akkurat som naturen - kan vi lære å skifte farger og finne lys på nytt.
Så mange som 10-15 % av alle i Norge sliter med mørketiden - og her ser vi lit... more
Har du noen gang kjent på at hjertet ditt henger fast i et forhold som for lengst er over?
I denne episoden møter vi en lytter som i flere år har vært fanget i en gammel forelskelse, i en mann hun selv gjorde det slutt med. Han har gått videre, fått... more
I denne episoden ser vi nærmere på noe helt grunnleggende for oss mennesker; nemlig co-regulering.
Det handler om hvordan vi gjennom andre mennesker finner ro, trygghet og balanse i kropp og sinn. For når vi er sammen med noen vi stoler på, skjer de... more
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Reviews
- Kim
Hei, og takk for en bra podcast!
Nesten alle episoder har interesanne tema for min del!
Håper dere holder på med dette lenge enda👍
Apple Podcasts5Kp4m
Norway6 months ago - Takle livet bedre
Her får du masse gode tips, og god hjelp til å forstå hvordan løse livets ulike problemer.
Apple Podcasts5Psykologen SNorway3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 | Norway/Health & Fitness/Mental Health |
Apple Podcasts | #49 | Norway/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Takle Livet Bedre?
These podcasts share a similar audience with Takle Livet Bedre:
1. Overskuddsliv
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5. Level Up med Anniken Binz
How many episodes of Takle Livet Bedre are there?
Takle Livet Bedre launched 4 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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