
author • podcast host • creator of Take Care Of Your Body By Ry 🦋 a wellness & mental health podcast for anyone learning how to rebuild their relationship with their body, mind, and self. I talk with doctors, therapists, creatives, and real people about healing, heartbreak, trauma, and what it actually means to take care of yourself. soft, honest, and rooted in both lived experience + psychology ... more
| Publishes | Twice weekly | Episodes | 196 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

Maddie first joined Take Care of Your Body by Ry over a year ago, and in this episode, she’s back to share everything that’s changed since then.
As an athletic training student, ringette athlete, entrepreneur, and advocate for living life with purpo... more
Before building a community online through cooking content and live streams, Magnum McCormick spent years working as a chef, cooking for celebrities and honing his craft in professional kitchens.
In this episode of Take Care of Your Body by Ry, Magn... more
After a routine tonsil surgery, Kenna Perry’s life took an unexpected turn when mononucleosis led to serious health complications affecting her brain, heart, and overall well-being. Faced with chronic illness symptoms and countless challenges, Kenna ... more
As a kid, Alex loved experimenting in the kitchen and bringing people together through food. What started as a passion for flavor eventually turned into something much bigger: Dos Hermanos Hot Sauce.In this episode of Take Care of Your Body by Ry, Al... more
Beautiful and honest conversations told from the heart. Ry has a gift for connecting with her guests and her community, sharing stories with love and support.
This podcast was well done. It was entertaining. Informative and insightful! The guest Maddy the Hotsauce girl was interesting and extremely likable! Hope she returns as the two ladies were extremely compatible and fun to listen to. Keep it up!👏👏👏👏✌️
This podcast feels like a caring space where Ry and guests talk openly about healing and wellness. The conversations are down to earth and filled with tips that make taking care of your body feel simple and supportive. It is calming, real, and easy to connect with.
Take Care Of Your Body by Ry is a valuable podcast for people who want to overcome adversity and become the person their child-self would be proud of! I really enjoyed listening to her podcast and also loved being a guest! I really felt seen and heard by Ry!
I can’t stand this girl
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #189 |
Recent interactions between the hosts and their guests.
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The show centers on wellness and mental health with a focus on authentic, practical conversations about healing, self-care, and building a healthier relationship with body and mind. Episodes pair hosts with professionals and creators to unpack topics like eating disorders, body image, social media's impact, and personal growth, often blending psychology with real-life experience. A standout trait is the host's empathetic, down-to-earth interviewing style and a consistent emphasis on practical steps, boundaries, and self-compassion for listeners navigating adversity, career pressures, and creativity.
Rephonic provides a wide range of podcast stats for Take care of Your Body by Ry. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Take care of Your Body by Ry and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Take care of Your Body by Ry launched 2 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Take care of Your Body by Ry include:
1. Tiffany Braxton
2. Rizzy Rey
3. Joey Torre
4. Andy De Santis
5. Alyssa Quintana
6. Madison Fashion3
7. Annie Rockhill
8. Chelsea Shafer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.