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Take a moment with Holzweiler

Holzweiler
Wellness
Burnout
Dance
Holzweiler
Creativity
Quick Style
Breathwork
Social Media
Mindfulness
Mental Health
Meditation
Leadership
Ramadan
Self-Care
Work-Life Balance
Female Empowerment
BTS
Usher
Fashion
Heat

Welcome to the Take a Moment podcast, a space to block out the noise and let inspiration flow.

Our host, Susanne Holzweiler, is also one of the founders of our company. She’s been there since the early days when Holzweiler first started operating as a small agency in Oslo, and is now at the heart of operations as we transition into a global lifestyle brand.

Take a Moment with Holzweiler is a podc... more

PublishesTwice monthlyEpisodes55Founded2 years ago
Categories
CareersBusinessHealth & Fitness

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Artwork for Take a moment

Latest Episodes

In this episode, host Susanne Holzweiler—founder of Holzweiler—sits down with Ståle N. Møller, the visionary mind behind Sweet Protection. Together, they explore Ståle’s remarkable journey of building one of Norway’s most respected performance gear b... more

In this inspiring conversation, host Susanne Holzweiler welcomes the adventurous mountaineer and outdoor ambassador Elisa Røtterud, who has swapped the world of fashion for snow-covered peaks and breathtaking summits. Elisa shares her 10 personal rul... more

In this episode, host Susanne Holzweiler, founder of Holzweiler, sits down with one of Norway’s most recognizable stylists and TV personalities, Jan-Thomas. Known for his career as a hairdresser and makeup artist, Jan-Thomas shares the remarkable sto... more

In this episode, Susanne Holzweiler, co-founder of Holzweiler, talks with Bjørn Ekeberg, CEO of Recharge Health AS, about the science and innovation behind Recharge’s flagship product, the Flex Beam. Designed using NASA-developed technology, the Flex... more

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Recent Guests

Ståle N. Møller
Founder of Sweet Protection
Sweet Protection
Episode: Episode 55: Ståle N. Møller: Making of Sweet Protection and a New Chapter with Holzweiler.
Nina Granerød
Fashion entrepreneur and founder of Sleepers
Sleepers
Episode: Episode 47: Nina Granerød: Sustainable Style & Redefining Success on Your Own Terms
Gine Margrethe
Fashion profile storyteller and founder of the beauty brand Bob Beauté.
Bob Beauté
Episode: Episode 46: Gine Margrethe: Slow Beauty, Grief & Becoming a Founder
Steinar Tøllefsen
World Brewers Cup champion and founder of Supreme Roastworks.
Supreme Roastworks
Episode: Episode 45: Odd-Steinar Tøllefsen: The Art & Meditative Power of Hand-Brewed Coffee
Shaman Durek
A spiritual guide, healer, and author dedicated to helping people connect with their true essence
Episode: Episode 40: Shaman Durek: Unveiling Resilience and Love (Part 1/2)
Monica Øien
Co-founder of Biohacking Girls
Episode: Episode 38: Monica Øien & Alette Aubert on biohacking in Norway: Growth, Challenges & the Future
Alette Aubert
Co-founder of Biohacking Girls
Episode: Episode 38: Monica Øien & Alette Aubert on biohacking in Norway: Growth, Challenges & the Future
Sebastian Solberg
TV host, content creator, and influencer known for promoting authenticity.
Episode: Episode 37: Sebastian Solberg: Embracing Authenticity & Finding Strength in Speaking Up
Dr. Torkil Færø
Medical doctor, author and adventurer passionate about optimizing health and well-being
Episode: Episode 36: Torkil Færø: Rest as the Key to Performance and Wellness

Host

Susanne Holzweiler
Susanne Holzweiler is the host of the podcast and a co-founder of Holzweiler. She brings experience from the early operations of the company and shares her journey of balancing personal life with a growing business and wellness. Her insights are drawn from her own experiences with burnout and the importance of creating space for wellness and inspiration.

Reviews

4.8 out of 5 stars from 50 ratings
  • relatable and inspiring

    Felt so related when Susanne explained her story about burnout and how she aproached the changes in her life ! Definetly you guys are making a difference with the creation of this podcast, looking forward to listen more !

    Apple Podcasts
    5
    cannafitlady
    Spain2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The discussions are seen as impactful, providing actionable advice that listeners find valuable in their personal and professional lives.
Listeners appreciate the relatable and inspirational content, particularly resonating with personal stories of overcoming challenges and the practical well-being strategies discussed.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#121
Israel/Health & Fitness
Apple Podcasts
#159
Norway/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Episode 54: Elisa Røtterud: Mastering Mental and Physical Strength
Q: What would be the first thing you would suggest for someone feeling really stressed?
The first thing I do with my clients is to get the ritual of starting your day in a great way, combining movement with inner dialogue in just 10 minutes.
Episode 52: Bjørn Ekeberg: Revolutionizing Recovery with Flex Beam
Q: How would you recommend using the Flex Beam to get a better VO2 match?
For VO2 max improvement, it's advisable to target the gut and along the spine, as this approach boosts the overall system.
Episode 50: Johannes Kettelholdt: Clearlight Saunas & the Power of Heat
Q: How do you take a moment outside of sauna experiences?
Kettelholdt enjoys beach walks and spending time in nature to reset and rejuvenate.
Episode 50: Johannes Kettelholdt: Clearlight Saunas & the Power of Heat
Q: Is there an ideal time for having a sauna?
While there is no single best time, most world records happen around 5 p.m., indicating that evening sauna sessions may align with peak performance times.
Episode 47: Nina Granerød: Sustainable Style & Redefining Success on Your Own Terms
Q: What advice would you give someone who really wants to start like, you know, their own adventure, but still don't want to lose their freedom?
It's all about how you help, how you set everything up from the start, not making it like difficult.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
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Household Income
Social Media Reach

Frequently Asked Questions About Take a moment

What is Take a moment about and what kind of topics does it cover?

The discussions often revolve around personal growth, mental wellness, and innovative entrepreneurship. Notable themes include resilience in the face of adversity, creativity in personal and professional life, and the importance of community support and values. With a diverse range of guests from various backgrounds, including wellness experts, entrepreneurs, and individuals who have overcome significant challenges, the content provides listeners with valuable insights and actionable advice to implement in their own lives. This podcast uniquely positions itself at the intersection of lifestyle, business, and wellness, making it a compelling choice for those looking to cultivate a balanced and fulfilling life amidst the chaos of modern livin... more

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1. Hormonpodden – biologisk yngre med peptider, biohacks & livskraft

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Take a moment launched 2 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Take a moment?

Recent guests on Take a moment include:

1. Ståle N. Møller
2. Nina Granerød
3. Gine Margrethe
4. Steinar Tøllefsen
5. Shaman Durek
6. Monica Øien
7. Alette Aubert
8. Sebastian Solberg

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