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Artwork for Take a moment

Take a moment with Holzweiler

Holzweiler
Wellness
Burnout
Dance
Creativity
Holzweiler
Quick Style
Breathwork
Social Media
Mental Health
Meditation
Leadership
Ramadan
Mindfulness
Work-Life Balance
Female Empowerment
BTS
Usher
Fashion
Heat
Camilla Pihl

Welcome to the Take a Moment podcast, a space to block out the noise and let inspiration flow.

Our host, Susanne Holzweiler, is also one of the founders of our company. She’s been there since the early days when Holzweiler first started operating as a small agency in Oslo, and is now at the heart of operations as we transition into a global lifestyle brand.

Take a Moment with Holzweiler is a podc... more

PublishesTwice monthlyEpisodes53Foundeda year ago
Number of ListenersCategories
BusinessCareersHealth & Fitness

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Artwork for Take a moment

Latest Episodes

In this episode, host Susanne Holzweiler, founder of Holzweiler, sits down with one of Norway’s most recognizable stylists and TV personalities, Jan-Thomas. Known for his career as a hairdresser and makeup artist, Jan-Thomas shares the remarkable sto... more

In this episode, Susanne Holzweiler, co-founder of Holzweiler, talks with Bjørn Ekeberg, CEO of Recharge Health AS, about the science and innovation behind Recharge’s flagship product, the Flex Beam. Designed using NASA-developed technology, the Flex... more

In this personal episode of Take a Moment, Susanne Holzweiler sits down with the love of her life, Tobias Tjørstad — co-adventurer in love, life, and business. What begins as a trip down memory lane through the early days of Holzweiler, scrappy showr... more

In this episode, Susanne Holzweiler sits down with Johannes Kettelholdt, co-founder of Clearlight International, one of the most respected names in infrared saunas. Together they explore the science of sauna: from longevity studies and stress relief,... more

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Recent Guests

Nina Granerød
Fashion entrepreneur and founder of Sleepers
Sleepers
Episode: Episode 47: Nina Granerød: Sustainable Style & Redefining Success on Your Own Terms
Gine Margrethe
Fashion profile storyteller and founder of the beauty brand Bob Beauté.
Bob Beauté
Episode: Episode 46: Gine Margrethe: Slow Beauty, Grief & Becoming a Founder
Steinar Tøllefsen
World Brewers Cup champion and founder of Supreme Roastworks.
Supreme Roastworks
Episode: Episode 45: Odd-Steinar Tøllefsen: The Art & Meditative Power of Hand-Brewed Coffee
Shaman Durek
A spiritual guide, healer, and author dedicated to helping people connect with their true essence
Episode: Episode 40: Shaman Durek: Unveiling Resilience and Love (Part 1/2)
Monica Øien
Co-founder of Biohacking Girls
Episode: Episode 38: Monica Øien & Alette Aubert on biohacking in Norway: Growth, Challenges & the Future
Alette Aubert
Co-founder of Biohacking Girls
Episode: Episode 38: Monica Øien & Alette Aubert on biohacking in Norway: Growth, Challenges & the Future
Sebastian Solberg
TV host, content creator, and influencer known for promoting authenticity.
Episode: Episode 37: Sebastian Solberg: Embracing Authenticity & Finding Strength in Speaking Up
Fredrik Paulún
A well-known nutrition expert and biohacker, and author of The Light Revolution.
Paulún's
Episode: Episode 35: Fredrik Paulún: The Healing Power of Light
Emma Sawko
Founder of Wild and the Moon, advocate for sustainable and plant-based eating
Wild and the Moon
Episode: Episode 33: Emma Sawko: Building a Purpose-Driven Brand with Wild and the Moon

Host

Susanne Holzweiler
Host of the show, co-founder and CEO of Holzweiler. She shares personal experiences related to balancing entrepreneurship with wellness and creativity.

Reviews

4.8 out of 5 stars from 50 ratings
  • relatable and inspiring

    Felt so related when Susanne explained her story about burnout and how she aproached the changes in her life ! Definetly you guys are making a difference with the creation of this podcast, looking forward to listen more !

    Apple Podcasts
    5
    cannafitlady
    Spaina year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is seen as a source of inspiration, with many comments highlighting its positive impact on personal growth.
Listeners appreciate the relatability and authenticity of the host's stories, particularly regarding burnout and wellness.
There is a strong sentiment towards the emotional richness of the conversations, resonating well with a community-focused audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#228
Norway/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Episode 52: Bjørn Ekeberg: Revolutionizing Recovery with Flex Beam
Q: How would you recommend using the Flex Beam to get a better VO2 match?
For VO2 max improvement, it's advisable to target the gut and along the spine, as this approach boosts the overall system.
Episode 50: Johannes Kettelholdt: Clearlight Saunas & the Power of Heat
Q: How do you take a moment outside of sauna experiences?
Kettelholdt enjoys beach walks and spending time in nature to reset and rejuvenate.
Episode 50: Johannes Kettelholdt: Clearlight Saunas & the Power of Heat
Q: Is there an ideal time for having a sauna?
While there is no single best time, most world records happen around 5 p.m., indicating that evening sauna sessions may align with peak performance times.
Episode 47: Nina Granerød: Sustainable Style & Redefining Success on Your Own Terms
Q: What advice would you give someone who really wants to start like, you know, their own adventure, but still don't want to lose their freedom?
It's all about how you help, how you set everything up from the start, not making it like difficult.
Episode 45: Odd-Steinar Tøllefsen: The Art & Meditative Power of Hand-Brewed Coffee
Q: How do you take a moment?
I bike a lot, and when I have a moment without thoughts, it's like heaven.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Take a moment

What is Take a moment about and what kind of topics does it cover?

The show provides a calming space for listeners to embrace inspiration through diverse conversations with individuals from various walks of life. Core themes include entrepreneurship, wellness, family dynamics, and sustainability, often inspired by the host's journey of balancing a growing business with personal wellness following a period of burnout. Each episode invites guests—from business founders and wellness advocates to fashion entrepreneurs—who share their stories of transformation, successes, and the challenges they face, all while emphasizing the importance of community and mindful living. This podcast appeals particularly to those interested in personal growth, modern wellness practices, and authentic stories from creatives and e... more

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1. Biohacking Girls - Din podcast for optimal helse
2. Synnøve og Vanessa
3. Leger om livet
4. Mestre Livet med Sandra og Torkil
5. Gry Hammer Podcast

How many episodes of Take a moment are there?

Take a moment launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Take a moment?

Recent guests on Take a moment include:

1. Nina Granerød
2. Gine Margrethe
3. Steinar Tøllefsen
4. Shaman Durek
5. Monica Øien
6. Alette Aubert
7. Sebastian Solberg
8. Fredrik Paulún

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