
TAKE A BREATHER during your schedule and practice grounding techniques to get you back in the needed mindset to tackle all your tasks. Take a listen and learn what works best for you!
| Publishes | Daily | Episodes | 16 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||

Spend a few moments with me matching our breathing with some movement.
Spend a few moments with me dropping in on ourselves and checking in on how we are doing.
Spend a few moments with me tensing and relaxing each muscle group.
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So glad to find this!!! Love the simplicity and peace! Your voice and sounds are amazing! Thank you for creating this! 💜
Take a Breather: The Podcast is the perfect solution for getting and staying grounded. The exercises are timely, thoughtful, and targeted, and because they require no additional equipment, I can use the techniques anytime and anywhere. This podcast is a perfect way to start my day!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 |
Listeners, social reach, demographics and more for this podcast.
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TAKE A BREATHER: The Podcast launched 4 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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