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Artwork for TAKE A BREATHER: The Podcast

TAKE A BREATHER: The Podcast

Rae Ballentine

TAKE A BREATHER during your schedule and practice grounding techniques to get you back in the needed mindset to tackle all your tasks. Take a listen and learn what works best for you!

PublishesDailyEpisodes16Founded4 years ago
Categories
Health & FitnessMental Health

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Artwork for TAKE A BREATHER: The Podcast

Latest Episodes

Spend a few moments with me matching our breathing with some movement.

Spend a few moments with me dropping in on ourselves and checking in on how we are doing.

Spend a few moments with me connecting to the music.

Spend a few moments with me tensing and relaxing each muscle group.

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Reviews

5.0 out of 5 stars from 9 ratings
  • Peace

    So glad to find this!!! Love the simplicity and peace! Your voice and sounds are amazing! Thank you for creating this! 💜

    Apple Podcasts
    5
    6Zoticus
    United States4 years ago
  • What a perfect way to start the day!

    Take a Breather: The Podcast is the perfect solution for getting and staying grounded. The exercises are timely, thoughtful, and targeted, and because they require no additional equipment, I can use the techniques anytime and anywhere. This podcast is a perfect way to start my day!

    Apple Podcasts
    5
    CBCreech
    United States4 years ago

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Which podcasts are similar to TAKE A BREATHER: The Podcast?

These podcasts share a similar audience with TAKE A BREATHER: The Podcast:

1. The Mindful Minute
2. The Morning Ritual
3. Hypno Soundz

How many episodes of TAKE A BREATHER: The Podcast are there?

TAKE A BREATHER: The Podcast launched 4 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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