台大醫院站到了
台大醫院健康管理中心有些事情你的身體知道，你卻不知道， 在五花八門的資訊來源中，什麼才是可信的？ 透過與台大各科專業醫生輕鬆簡短的聊天，把複雜的健康資訊變簡單，不用辛苦搶掛台大門診就能聽到專業人士分享經醫學實證的可靠訊息。 關心健康，讓我們從現在開始。 了解更多健康 ppt.cc/fcV9Lx 主持人：台大醫院健康管理中心團隊 意見信箱：hmc@ntuh.gov.tw -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 94 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessEducation |
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本集一起來聊聊你每天都在經歷，卻可能一直誤解的「睡眠與大腦運作真相」：
🔅 睡覺只是在浪費時間？揭開睡眠三大核心生理功能！
🔅 週末狂睡能還「睡眠債」嗎？補錯時間小心搞亂生理時鐘 💳
🔅 沒睡滿8小時也不用怕？教你用白天四大症狀自我檢測！
🔅 做夢也有功能？💭原來是在重整記憶與情緒！
🔅 凌晨3點睡~睡滿8小時可以嗎？夜貓族與地球脫鉤的隱形危機 🦉
🔅 傍晚運動反而大失眠？小心過度亢奮踩到睡眠地雷！
🔅 輪班族到底怎麼睡？正著輪班與小夜班一定要給的... more
本集一起來聊聊你可能每天都在忽略，卻攸關全身新陳代謝的「甲狀腺機能異常」：
🦋 長得像蝴蝶的甲狀腺在哪裡？它如何像「車子油門」調節全身？ ？
🔅 什麼是甲狀腺亢進與低下？居然有混合型發炎？
🔅 亢進 vs 低下症狀大盤點！不僅僅只是心悸與怕冷！
🔅 不明原因流產或勃起障礙？可能跟甲狀腺功能有關！
🔅 每天喝咖啡☕心跳破百？教你如何自我檢測風險！
🔅 篩檢甲狀腺該做什麼？抽血🩸 一定要照超音波嗎？
🔅 甲狀腺異常會惡化成癌症嗎？這族群的風險較高！ more
本集一起來聊聊如何不靠藥物，用日常吃動靜精準修復你的「自律神經」💬：
🔅 靠鹹酥雞和珍奶報復性飲食，真的能讓大腦舒壓嗎？
🔅 人人眼中的神經保養聖品！B群與B12真的有用嗎？？
🔅 鈣跟鎂是天然神經穩定劑？一般人真的需要額外補嗎？
🔅 心悸體質喝咖啡更焦慮？醫師傳授不失眠的咖啡因喝法☕
🔅 有氧、瑜伽還是重訓？哪種運動🏃♂️最能有效修復神經？
🔅 傍晚運動反而大失眠？小心過度亢奮踩到睡眠地雷！
🔅 什麼是正念冥想🧘♂️？原來它不是強迫自己「正向... more
本集一起來聊聊你常掛在嘴邊、卻不曾真正了解的「自律神經失調」：
🔅 身體像一台車🚗！「自主神經系統」是車子裡的調節晶片與線路？
🔅 交感神經 vs 副交感神經：不只是油門與煞車更是相輔相成？
🩺 醫學上沒有這個病？「自律神經失調」其實是一群症狀
🔅 緊張到肚子痛、胸悶冒冷汗，身心一體兩面如何互相糾纏？
🔅 A 型人格或抗壓性低的人容易失調？NO NO NO~醫師揭真相！
🔅 喉嚨有異物感、肌肉酸痛、手麻、反胃…原來這些症狀都跟它有關！
🔅 身體不舒服，... more
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- 實用優質內容
希望聽到銀髮族～腰椎壓迫、腰椎滑脫、坐骨神經痛的治療、手術、保健衛教資訊。謝謝🙏
Apple Podcasts5電腦灰姑娘
Taiwan3 months ago - 巴金森氏症的復健
最近剛開始聽節目，各科醫師們分享專業知識簡單好懂，收穫滿滿。
想詢問巴金森氏症的運動復健和認知復健的知識，謝謝
Apple Podcasts5MunitzuTaiwan3 months ago - 謝謝余院長
謝謝告知如何顧肺，實用！謝謝台大！謝謝團隊！
許願如何改善肌少症，謝謝！
Apple Podcasts5甜瓜運Taiwan5 months ago - 優質節目
節目本來就很讚，新的主持人更讚！
Apple Podcasts5軟刺蝟Taiwan6 months ago - 非常棒的節目
謝謝台大Popcast團隊，能夠接收有實證醫學新知而非到處散布的網路謠言，再加上專業醫師的臨床經驗，將艱澀難懂的醫學知識，轉換成民眾也能聽懂吸收的知識，實在太棒了。
接下來期待想聽到的節目是高齡患者肌少症的診斷治療，包括營養運動的臨床調整策略，謝謝團隊。
Apple Podcasts5New3654356Taiwan9 months ago
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Apple Podcasts | #57 | Taiwan/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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台大醫院站到了 launched 3 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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