すーっと心が軽くなる、ヨガ聞き流しラジオ～布団でできる、夜と朝のセルフケア～
MICHIKO | 頑張る大人をココロと身体の解放へ導くヨガ講師「何だか最近、寝つきが悪い…」そんなお悩みはありませんか？ それ、実はヨガのストレッチと瞑想が解決のヒントになるかもしれません。 この番組は、日常の様々なイライラ場面を話題にしながら、思わず「わかる！」と言いたくなるような楽しいお話しと、番組の最後には、お布団の中でできるリラックスヨガをお届けします。 私自身、ヨガをはじめたキッカケは子育て中に感情が乱れ、自分のことが嫌いになってしまった時でした。でもヨガに出会い、自分の心と身体だけに向き合う時間をつくることが、”整っている自分”でいるために重要だと気づいたんです。 毎晩の思考のリセット習慣で、最高の目覚めと、快適で心地よい人生を手に入れましょう♩ ▪️MICHIKO WEBサイト https://aboutme.style/michiko-yoga ▪️MICHIKOプロフィール フリーのヨガインストラクターとして11年間、年間1万人の指... more
| Publishes | Weekly | Episodes | 2 | Founded | 18 days ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessFitness |
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緊張した時、疲れた時、「リラックスしよう」と思うものの一体どうすればリラックスできるんだろう？ 力を抜く？具体的には？ そんな時に聞いてほしいちよっとしたリラックスのコツをお伝えします。 なるほどーという逆転の発想からのリラックス方法が聞けますよ！ ▪️なりたい私になるフェスタ https://www.instagram.com/p/C5mSMrsB8Qe/?igsh=d2hxYnZieDhvYm03 ▪️MICHIKO WEBサイト https://aboutme.style/michik... more
「何だか最近、寝つきが悪い…」そんなお悩みはありませんか？ それ、実はヨガのストレッチと瞑想が解決のヒントになるかもしれません。 この番組は、日常の様々なイライラ場面を話題にしながら、思わず「わかる！」と言いたくなるような楽しいお話しと、番組の最後には、お布団の中でできるリラックスヨガをお届けします。 第1回はMICHIKOの自己紹介と、この番組で伝えていきたいことをお話ししています。 ▪️MICHIKO WEBサイト https://aboutme.style/michiko-yoga
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Apple Podcasts | #12 | Japan/Health & Fitness/Fitness |
Apple Podcasts | #132 | Japan/Health & Fitness |
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すーっと心が軽くなる、ヨガ聞き流しラジオ～布団でできる、夜と朝のセルフケア～ launched 18 days ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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