The Sustainably Healthy Podcast
Knica LeeThe health and wellness podcast to help you find a sustainably healthy lifestyle that fits you! There is not a one size fits all approach to reaching health & fitness goals, so tune in for some inspiration and education that I’ve learned over the past 10 years of my health journey.
| Publishes | Weekly | Episodes | 144 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
After taking a short break from the podcast, I’m back — and kicking off 2026 with a simple but powerful theme: do it anyway.
In this episode, I share what’s been on my heart lately — from going back to school for psychology, to rethinking what my co... more
Christmas week can be beautiful… and also a lot.
If you’re someone who LOVES giving (and maybe secretly prides yourself on being the one who holds everything together), this episode is for you—because there’s another part of the season that we don’t... more
In this episode of the Sustainably Healthy Podcast, I’m diving into something I’ve been actively working on in my own life: speaking it into existence and the power of positive self-talk.
For years, I’ve struggled with negative self-worth, compariso... more
This week’s episode is a special one. My son turned 13 today, and honestly… it’s the only thing on my mind. So instead of forcing a “perfect” health topic, I sat down and shared 13 lessons I’ve learned in 13 years of being a mom — the real, messy, be... more
Key Facts
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Reviews
- Great way to start the day
Realistic and sustainable! Knica is great at keeping it real and helping find each individual persons version of sustainably healthy.
Apple Podcasts5Sophie 85379
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Sustainably Healthy Podcast launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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