Sund Sofasnak
Tanja Dorthea og Sebastian BehnkeSund Sofasnak
| Publishes | Weekly | Episodes | 16 | Founded | 16 days ago |
|---|---|---|---|---|---|
| Language | Danish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Vi snakker om de 3 vigtigste faktorer, der skal være på plads, hvis din træning faktisk skal give de resultater, du ønsker. Derudover kommer vi ind på diabetes, og hvorfor så mange kæmper med deres sundhed og helbred. Om hvordan sundhedstyrelsen kan ... more
I dagens episode snakker vi om hvorfor det at sigte efter et kalorieunderskud ikke er løsningen i langt de fleste tilfælde, hvis du ønsker at det er holdbart i meget lang tid. Et godt fundament består af nok næring og muskelmasse, så bliver resten ne... more
Når det kommer til at blive stærkere er det nødvendigt at kroppen bliver udsat for noget den ikke er vant til, vi forklarer lidt nærmere om hvordan du kan justere og tilpasse din træning så du kan sikre dig at du ikke træner forgæves, Carla vågnede a... more
At starte din dag med god næring gør resten af din dag nemmere hvad angår nærmest alt, af faste er ikke en god start på dagen hvis ikke du har styr på din næring for, det handler ikke om at gøre alt men bare lidt mere end hvad du er vant til, Tanja o... more
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Apple Podcasts | #23 |  Denmark/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Sund Sofasnak launched 16 days ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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