Sund Fornuft med Benjamin Melgaard
Benjamin MelgaardSund fornuft er podcasten, hvor jeg pakker tingene ud inden for træning, kost og sundhed generelt. Jeg vil gøre dig klogere på, hvordan du skal gribe dit vægttab an i dialog med mine gæster. Læn dig tilbage og lyt med!
| Publishes | Weekly | Episodes | 17 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Danish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Kalorier, kostplaner og vægttab fylder ofte meget, når man gerne vil ændre sine vaner.
Men for min klient Maria handlede det om noget langt større.
Da hun startede sit forløb hos mig for snart 2 år siden, var hun træt af sin krop, havde konstante t... more
Kalorietælling har fået et dårligt ry.
Måske har du selv tænkt:
"Det er for restriktivt"
"Det ødelægger mit forhold til mad"
"Eller… det er bare ikke for mig"
Men sandheden er, at kalorietælling hverken er godt eller dårligt.
Det handler om, hvord... more
Har du nogensinde haft følelsen af, at du enten skal gøre det hele perfekt eller også er det ligegyldigt?
At en weekend, ferie eller et par dage ude af rutinen kan få det hele til at føles som om, du er tilbage ved start?
I den her episode tager je... more
I denne episode har jeg min tidligere klient Linda forbi til en snak om hendes oplevelse i et forløb hos mig.
Overgangsalderen kan føles som en kamp mod kroppen – vægtøgning, træthed og humørsvingninger, der gør hverdagen udfordrende. Linda var dér,... more
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Reviews
- Bare tak
Den her podcast var lige det jeg manglede. Har kun hørt ét enkelt afsnit, men har lagt ALLE afsnit i kø nu. Afsnittet med Kaja var pisse godt, og glæder mig til alt det andet. Perfekt til til min genfundne rutine med løb/gå ture. Bare tak for det her, helt fra hjertet.
Apple Podcasts5Anne-dk
Denmarka year ago - Sund fornuft
Super inspirerende og faglig funderet
Apple Podcasts5TirsdagsfruenDenmark3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 | Denmark/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Sund Fornuft med Benjamin Melgaard?
These podcasts share a similar audience with Sund Fornuft med Benjamin Melgaard:
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How many episodes of Sund Fornuft med Benjamin Melgaard are there?
Sund Fornuft med Benjamin Melgaard launched 3 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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