Sund Fornuft med Benjamin Melgaard
Benjamin MelgaardSund fornuft er podcasten, hvor jeg pakker tingene ud inden for træning, kost og sundhed generelt. Jeg vil gøre dig klogere på, hvordan du skal gribe dit vægttab an i dialog med mine gæster. Læn dig tilbage og lyt med!
| Publishes | Weekly | Episodes | 25 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Danish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Vågner du om morgenen og tænker på mad som det første?
Bruger du alt for meget energi på at vurdere, om du har været "god" eller "dårlig" i løbet af dagen?
Og føles det som om, vægttab fylder langt mere i dit liv, end du egentlig ønsker?
Så er du ... more
Hvis du venter på at blive motiveret, før du går i gang med at træne, spise sundere eller tabe dig...
så kommer du til at vente længe.
For motivation virker ikke på den måde, som de fleste tror.
I den her episode taler jeg om, hvorfor motivation i... more
Alt du gør i dit liv følger faktisk den samme regel.
80/20-reglen.
20% af det du gør, skaber 80% af dine resultater.
Problemet er bare, at du bruger nok din energi på de forkerte ting.
Du prøver at gøre alting perfekt med træning og kost.
Du lede... more
En ting vi danskere er virkelig gode til… Det er at brokke os.
Over manglende tid, energi, motivation og resultater...
Mit problem er ikke det du brokker dig over. Problemet er, at du bruger energi på ting, som faktisk er i din kontrol…
Uden at gø... more
Key Facts
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Reviews
- Bare tak
Den her podcast var lige det jeg manglede. Har kun hørt ét enkelt afsnit, men har lagt ALLE afsnit i kø nu. Afsnittet med Kaja var pisse godt, og glæder mig til alt det andet. Perfekt til til min genfundne rutine med løb/gå ture. Bare tak for det her, helt fra hjertet.
Apple Podcasts5Anne-dk
Denmark2 years ago - Sund fornuft
Super inspirerende og faglig funderet
Apple Podcasts5TirsdagsfruenDenmark3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Sund Fornuft med Benjamin Melgaard?
These podcasts share a similar audience with Sund Fornuft med Benjamin Melgaard:
1. Detox Din Hjerne
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3. HjerneRO
4. Vores Mentale Sundhed - En Mind Care Collective Podcast
5. Ludvigs Podcast
How many episodes of Sund Fornuft med Benjamin Melgaard are there?
Sund Fornuft med Benjamin Melgaard launched 3 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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