Sund Fornuft med Benjamin Melgaard
Benjamin MelgaardSund fornuft er podcasten, hvor jeg pakker tingene ud inden for træning, kost og sundhed generelt. Jeg vil gøre dig klogere på, hvordan du skal gribe dit vægttab an i dialog med mine gæster. Læn dig tilbage og lyt med!
| Publishes | Weekly | Episodes | 31 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Danish | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
Hvis du famler i blinde med kosten efter du har ramt 40+ som kvinde, er i perimenopause eller overgangsalderen, så er den her episode for dig.
Du spiser mindre og mindre, men føler stadig ikke, at vægten flytter sig.
Du blevet i tvivl om, hvad du o... more
Du tænker nok det er overgangsalderens skyld eller manglende motivation og viljestyrke, der gør du ikke taber dig.
Men måske er det slet ikke det, der holder dig tilbage.
Du mangler nok en "lille" ting som du ikke har tænkt har en stor betydning.
more
Det spørgsmål, de fleste burde stille sig selv, er ikke:
"Hvordan taber jeg mig?"
For hvis årsagen til, at du tog på, stadig er den samme, så hjælper en kostplan kun midlertidigt og træning 5x om ugen.
Forstil dig du har et hul i dit vandrør og de... more
Hvis du allerede nu går og tænker:
"Jeg må tage mig sammen, når ferien er slut..."
Er den her episode til dig.
Jeg ser det hvert eneste år.
Du går på ferie med en masse regler om, hvad du ikke må spise. Når ferien så starter, ryger reglerne ud a... more
Key Facts
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Reviews
- Bare tak
Den her podcast var lige det jeg manglede. Har kun hørt ét enkelt afsnit, men har lagt ALLE afsnit i kø nu. Afsnittet med Kaja var pisse godt, og glæder mig til alt det andet. Perfekt til til min genfundne rutine med løb/gå ture. Bare tak for det her, helt fra hjertet.
Apple Podcasts5Anne-dk
Denmark2 years ago - Sund fornuft
Super inspirerende og faglig funderet
Apple Podcasts5TirsdagsfruenDenmark3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 | Denmark/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Sund Fornuft med Benjamin Melgaard
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Which podcasts are similar to Sund Fornuft med Benjamin Melgaard?
These podcasts share a similar audience with Sund Fornuft med Benjamin Melgaard:
1. Detox Din Hjerne
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3. Lang Levetid Podcast
4. Ludvigs Podcast
5. Et kapitel for sig
How many episodes of Sund Fornuft med Benjamin Melgaard are there?
Sund Fornuft med Benjamin Melgaard launched 3 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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