随时聊天FM
一万六两个女作家在地球两端的生活哲学播客，聚焦人生困境，畅聊生活烦恼
| Publishes | Twice weekly | Episodes | 68 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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人对待痛苦一般两种方式：一种是排泄式的，比如借酒消愁，比如找朋友倾诉；另一种是消化式的，比如我们的播客起初取名叫做都市肠胃康。就是因为想到人类的痛苦是要可消化的，不能一味排泄，因为排泄并不解决痛苦，只是在假装度过痛苦。那么当自己消化不了某种痛苦的时候，该怎么想呢？要不要找找同病相怜的同伴，一起聊聊怎么排解，约等于一起排泄呢？当然不止这么简单，随时聊天不止如此简单！请继续听我们的积极解法和神比喻。
我们先为大家举例一下幸福的四象限：
纯粹的积极幸福；——金榜题名时，人生大喜，纯粹幸福。
不纯粹的积... more
本期我们播客的人生问卷继续，欢迎新老听友都来点播或考古这个系列，既往的问题和答案都陈列在这里。通过问这个问那个答这个答那个，与我们慢慢厘清和人世的关系。
——当你表达自我时，当你向世界输出的时候，你和世界的关系是什么？这里你和世界的关系是病友。某种程度上大家都是病友，人间是广大病友交流经验的走廊。表达的状态是，不觉得自己有药，也不觉得自己有答案，但是有一份独立经验可以分享。（详听《我拿自己当病友，您拿自己当大夫——聊聊我们和世界的关系》）
——当你公开表达和写作的时候，世界和你的关系是什么？这里... more
这次我们从叙事疗法开始反思，发现假如要重换人生脚本的话，仅仅靠修正目标是不够的。能主动设计奖励的积极乐观大师姐一万六发问：对自己拥有信心的来源有哪几种？首先是拥有自己的高光时刻（欢迎配合收听“随时聊天FM“《稳定自信的来源：人生高光时刻的自我窥探大盘点》）。是这些被认可和被看见的时刻，让自己坚定了信念，确认了自己的实力，增强了对自己和世界的判断力。当然，还有另外一种时刻，是意识到自己的能力边界。在不以恶意或对比或伤害他人（以及自己）为代价为前提，向世界发起冲锋和挑战的发心，会成为充满生命力和能量... more
在没有什么胜算，几乎注定失败的征程之中，激励我们依然前行的力量是什么。如果人生被洗脑成只有成功型思维，那么就会一意孤行，哪怕成功警惕了人定胜天的思维陷阱，下一步又会恐惧自己如果放下了就没有燃料了该怎么办。我们好像不能为我们允许失败的事情付出努力，或者再燃起热情。以及，如果不再使用去疼不去病的心灵创口贴，那我们还有什么解药？表面上我们是讨伐积极叙事的坏处，其实是希望发现接下来的步骤。我们希望厘定清楚让自己持续行动的燃料动力是什么。
我们还思考了一下，从什么时候开始，我们变成了一个只有成功才能推动我... more
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Apple Podcasts | #43 | China/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
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1. 思文，败类
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随时聊天FM launched 9 months ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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