Sub 30 Podcast
Lucas MurcianiCoureur amateur depuis début 2023, je partage dans ce podcast tout ce qui englobe la vie d’un coureur voulant optimiser ses performances dans ce sport.
De l'entraînement, jusqu’au jour de la course, en passant par ce qu’on se dit et ce qu’on vit au quotidien quand on pense (bcp trop) à la course, rien ne sera laissé de côté.
Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.... more
| Publishes | Twice monthly | Episodes | 3 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  French | Categories | RunningSportsFitnessHealth & Fitness | ||
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Latest Episodes
Dans cet épisode, je vous raconte mon expérience lors des 10km de Vincennes auxquels j'ai participé dimanche 9 février 2025 avec un nouveau record personnel à la clé. Je vous explique comment s'est déroulé la préparation, quels étaient les objectifs ... more
2ème épisode du podcast les amis ! Aujourd'hui on parle d'alimentation : gros sujet. Je vais vous raconter mon histoire assez chaotique avec la nourriture, je vais vous parler de mes TCA, de ma relation à la nourriture à l'heure actuelle. Et surtout,... more
Premier épisode du podcast. Pour démarrer l'année du bon pied, on discute objectifs en course à pied. Les miens, les vôtres, la totale. Quels objectifs se fixer ? Comment choisir ses courses ? Comment organiser ses prépas ? Quid de la récupération ? ... more
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Chart Rankings
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Apple Podcasts | #95 | France/Sports/Running |
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Which podcasts are similar to Sub 30 Podcast?
These podcasts share a similar audience with Sub 30 Podcast:
1. RMC Running
2. A côté de mes pompes !
3. Dans la Tête d'un Coureur
How many episodes of Sub 30 Podcast are there?
Sub 30 Podcast launched 9 months ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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