Sub 3
Elliot and MadsChronicling the 12-week journey of Elliot, an average runner with an extraordinary goal: completing a marathon in under three hours. We'll cover his highs and lows, training insights, and be joined by guests as he follows a rigorous training plan leading up to the big race in September. The unique part of this is that Elliot will be following the same plan as Mads (who will act as his mentor) did ... more
| Publishes | Weekly | Episodes | 14 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | RunningSports | ||||
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Latest Episodes
In Episode 12, we head into the twelfth week of marathon training, a week that ends with the Richmond Marathon Elliots chance to reach the goal of the podcast. We discuss the lead up to the race and the race in detail.
Mads then shares how he got ... more
In Episode 12, we run into the eleventh week of marathon training, a week that kicks off the 2 week taper. This week we focus our discussions on the 2 most important sessions, a tempo run and an interval session, we share our approaches and experienc... more
In Episode 11, we head into the tenth week of marathon training, a week that aims to round off training with a couple of tough sessions before we drop into the taper. This week we focus our discussions on the 2 most important sessions, a 14 x 1km int... more
In Episode 10, we sprint into the ninth week of marathon training, a week that was (spoiler alert) rounded off with a personal best from Elliot. This week we focus our discussions on the 2 most important sessions, a 3km + 8x1km + 3km interval and a h... more
Key Facts
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Chart Rankings
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Apple Podcasts | #203 |  Norway/Sports/Running |
Apple Podcasts | #232 |  Netherlands/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Sub 3 are there?
Sub 3 launched a year ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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