STRONG for life | Athletik & Gesundheit
Björn Schinke, Diplom-Sportwissenschaftler & Timo Tekolf, Health Coach - Dozent - AthletMit STRONG for life, dem STRONGMOVE Podcast, haben wir es uns zur Aufgabe gemacht, Dich zu optimaler Bewegungseffizienz und maximaler Lebensqualität zu inspirieren. Daher sind die zentralen Themen in diesem Podcast Athletik & Gesundheit - mit allem was dazugehört. Wir liefern Dir die besten Tips und Tricks aus unserer praktischen Berufserfahrung und sprechen mit ganz unterschiedlichen und interess... more
| Publishes | Twice weekly | Episodes | 186 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessSports |
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Latest Episodes
In dieser Podcast Folge sprechen Timo und Björn darüber, warum Schrittfrequenz oft der unterschätzte Hebel für effizienteres, leichteres und verletzungsärmeres Laufen ist. Sie erklären, wie Kadenz deine Laufökonomie, Belastung auf Hüfte/Knie und dein... more
In dieser Folge räumen wir mit den größten Mythen rund um die letzten 2–3 Wochen vor dem HYROX-Wettkampf auf. Björn und Timo sprechen darüber, wie du Training, Intensitäten und Regeneration smart steuerst, damit du am Wettkampftag wirklich „frisch sc... more
In dieser Folge sprechen Timo und Björn über das Prinzip echter Progression – wie du Trainingsreize gezielt steuerst, Plateaus durchbrichst und mit System wieder Fortschritt erzielst. Statt „mehr Training“ geht’s um smartere Planung, sinnvolle Variab... more
Viele Athleten trainieren unbewusst ständig in der „Grauzone“ – zu intensiv für echte Grundlagenausdauer, zu locker für Leistungszuwachs. In dieser Podcast Folge sprechen Dominic & Timo darüber, warum das passiert, wie du Trainingszonen richtig steu... more
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Reviews
- Top 👍
Einfach nur ne ganz große Empfehlung für jeden, der im Bereich Training und Ernährung weiter kommen möchte. 👍
Apple Podcasts5Vickygrz92Germany4 months ago - Wissen & Sympathie
Mehr sympathische Wissensvermittlung geht nicht. Jedem Sportler sei dieser Podcast ans Herz gelegt.
Apple Podcasts5MrFilipzjcGermany4 months ago - Longrun-Pacer
Obligatorisch bei jedem Longrun dabei, sorgt für die entspannte Pace bei bester Unterhaltung 😎. (Gerne wieder bisschen länger machen 😁)
Apple Podcasts5edscawyxrGermany4 months ago - Top
Super Mehrwert! Qualifizierter Trainingstalk mit coolen Hosts! 👍🏻😊
Apple Podcasts5KokosblueteGermany4 months ago - Informativ und Kurzweilig
Sehr Starkes Wissen und sehr angenehme zum hören. Super Podcast
Apple Podcasts5Patrick_s11Germany4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #229 |  Spain/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to STRONG for life?
These podcasts share a similar audience with STRONG for life:
1. PACE – der Ausdauerpodcast
2. ACHILLES RUNNING Podcast
3. Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training
4. runskills – deine Lauf- und Marathon-Community
5. STEPS TO SUCCESS
How many episodes of STRONG for life are there?
STRONG for life launched 3 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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