STRONG for life | Athletik & Gesundheit
Björn Schinke, Diplom-Sportwissenschaftler & Timo Tekolf, Health Coach - Dozent - AthletMit STRONG for life, dem STRONGMOVE Podcast, haben wir es uns zur Aufgabe gemacht, Dich zu optimaler Bewegungseffizienz und maximaler Lebensqualität zu inspirieren. Daher sind die zentralen Themen in diesem Podcast Athletik & Gesundheit - mit allem was dazugehört. Wir liefern Dir die besten Tipps und Tricks aus unserer praktischen Berufserfahrung und sprechen mit ganz unterschiedlichen und interes... more
| Publishes | Twice weekly | Episodes | 209 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | SportsHealth & Fitness |
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Latest Episodes
In dieser Folge sprechen wir mit Dr. Jonathan Apasu über Testosteron, Testosteronmangel und die Rolle der TRT (Testosteron-Ersatztherapie). Wir klären typische Symptome, diskutieren Referenz- vs. Optimalbereiche bei Blutwerten und beleuchten, wann ei... more
In dieser Folge sprechen Timo und Björn darüber, wie du zwei HYROX-Rennen an einem Wochenende strategisch angehst – von Pacing im ersten Race bis zur gezielten Regeneration danach. Entscheidend sind schnelle Glykogen-Resynthese, Schlafqualität, intel... more
In dieser Folge sprechen wir ausführlich über Ernährung von A bis Z – von den absoluten Grundlagen wie Energiebilanz, Kalorien und Makronährstoffen bis hin zu komplexeren Themen wie metabolischer Flexibilität, Fettstoffwechsel und RED-S. Wir ordnen I... more
Mirjam von Rohr ist CrossFit-Athletin auf absolutem Spitzenniveau, gewann 2025 die CrossFit Open, überzeugte bei den CrossFit Games mit einer herausragenden Event-Performance und wurde als Rookie of the Year ausgezeichnet.
Jannik Czapla ist HYROX El... more
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Reviews
- Danke
Tolle Themen, Wissen gut erklärt und super angenehm zu hören: für mich am liebsten beim Laufen. Die eingeladenen Gäste auch immer ein Highlight. Bitte noch lange weiter so.
Apple Podcasts5NickimuckGermany4 months ago - Top 👍
Einfach nur ne ganz große Empfehlung für jeden, der im Bereich Training und Ernährung weiter kommen möchte. 👍
Apple Podcasts5Vickygrz92Germany7 months ago - Wissen & Sympathie
Mehr sympathische Wissensvermittlung geht nicht. Jedem Sportler sei dieser Podcast ans Herz gelegt.
Apple Podcasts5MrFilipzjcGermany7 months ago - Longrun-Pacer
Obligatorisch bei jedem Longrun dabei, sorgt für die entspannte Pace bei bester Unterhaltung 😎. (Gerne wieder bisschen länger machen 😁)
Apple Podcasts5edscawyxrGermany7 months ago - Top
Super Mehrwert! Qualifizierter Trainingstalk mit coolen Hosts! 👍🏻😊
Apple Podcasts5KokosblueteGermany7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #235 | Germany/Health & Fitness |
Apple Podcasts | #163 |  Switzerland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to STRONG for life?
These podcasts share a similar audience with STRONG for life:
1. Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training
2. HEALTHWISE - Der Gesundheits- und Longevitypodcast.
3. Gehirn gehört - Prof. Dr. Volker Busch
4. GESUNDHEIT KANNST DU LERNEN
5. Dr. Matthias Riedl - So geht gesunde Ernährung
How many episodes of STRONG for life are there?
STRONG for life launched 3 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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