runskills – deine Lauf- und Marathon-Community
runskills I Laufen, Marathon, Ultrarunning, Motivation & LaufreisenEgal ob Laufanfänger, Halbmarathon-Fan oder Marathon- und Ultraläufer – im Laufpodcast runskills bekommst du jede Woche Trainingstipps, Motivation, Wissen und ehrliche Einblicke rund ums Laufen.
Ultraläuferin Susi Lehmann teilt hier über 13 Jahre Erfahrung aus Training, Wettkämpfen und Laufreisen – ehrlich, motivierend und ohne Filter.
Dich erwarten jede Woche inspirierende Folgen zu Themen wie Tr... more
| Publishes | Twice weekly | Episodes | 209 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | RunningSports |
Listen to this Podcast
Latest Episodes
Überall wird gehustet, die Nase läuft – und ihr wollt trotzdem trainieren? In dieser Folge erfahrt ihr, wie ihr euer Immunsystem beim Laufen stärkt und im Herbst wirklich gesund bleibt – mit smartem Training, gezielter Ernährung, ausreichend Schlaf u... more
Ihr lauft regelmäßig und denkt, ihr lebt automatisch gesund? Falsch gedacht. In dieser Folge erfahrt ihr, warum Laufen allein euch nicht gesund macht – und wie Stress, Schlaf, Ernährung und mentale Balance am Ende mehr über eure Gesundheit aussagen a... more
Der Herbst ist da – und mit ihm Dunkelheit, Kälte und sinkende Motivation. In dieser Folge spreche ich darüber, wie ihr beim Laufen in der dunklen Jahreszeit wirklich dranbleibt – auch, wenn der Schweinehund laut wird. Ihr erfahrt, warum Routinen stä... more
Warum fühlt sich ein 10-Kilometer-Lauf oft härter an als ein Ultramarathon? In dieser Jubiläumsfolge spreche ich über meine eigenen Erfahrungen beim 10-km-Rennen in Ljubljana und darüber, warum diese kurze Distanz im Wettkampf so verdammt weh tut.
Wi... more
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Reviews
Zumeist sehr gute und sehr gut bearbeitete Themen.
Podcast Addict56 months agomosesonline- Wer es braucht
Braucht es
Apple Podcasts2xxx schorschGermany10 months ago - Einfach nur super!
Klasse Podcast, lustig, informativ, natürlich, sympathisch und gespickt mit tollen Tipps!
Apple Podcasts5Abc2846367367Germanya year ago - Motivation pur
Ihr seid meine Laufmotivationspodcast no. 1 !! Immer wieder unterhaltsam, echt, informativ und nie langweilig.
Apple Podcasts5Kaaze7Germanya year ago - Super Podcast!
Motivierend, lustig und informativ.
Apple Podcasts5Klaus.HoGermanya year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 | Germany/Sports/Running |
Apple Podcasts | #53 |  Italy/Sports/Running |
Apple Podcasts | #111 | Germany/Sports |
Apple Podcasts | #166 |  France/Sports/Running |
Apple Podcasts | #4 |  Switzerland/Sports/Running |
Apple Podcasts | #7 |  Finland/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. ACHILLES RUNNING Podcast
2. RUNNER'S WORLD Podcast
3. MARATHON PODCAST
4. Laufen ist einfach
5. Höhenmeter pro Kilometer
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this podcast launched 7 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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