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Artwork for runskills – deine Lauf- und Marathon-Community

runskills – deine Lauf- und Marathon-Community

runskills I Laufen, Marathon, Ultrarunning, Motivation & Laufreisen

Laufschuhe an und los: runskills ist deine Lauf-Community, die dich bei Fragen rund um die Themen Training, Wettkampf, Motivation und Ernährung unterstützt. Du stehst gerade am Anfang deiner Laufkarriere, nimmst bereits an kleinen oder großen Volksläufen teil oder trainierst ambitioniert auf einen Halbmarathon, Marathon oder Ultralauf hin? Dann bist du hier genau richtig! Ultraläuferin Susi Lehman... more

PublishesWeeklyEpisodes171Founded6 years ago
Language
German
Number of ListenersCategories
RunningSports

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Artwork for runskills – deine Lauf- und Marathon-Community

Latest Episodes

Es war ihr erstes Mal: Susi und ihre Freundin Isa sind bei der Fitness-Challenge Hyrox an den Start gegangen. Im Team haben sie sich dieser Herausforderung gestellt: 8 Kilometer laufen, 8 Workouts – darunter 100 Wall Balls, 1.000 Meter Rudern und 102... more

168 km, 8.600 Höhenmeter und ein unvergesslicher Sieg! Susis Laufpartnerin und Freundin Maggy von @youareanadventurestory hat das 100-Meilen-Rennen beim Ultra Mediterrània gewonnen. Maggy nimmt euch mit auf die spanischen Trails und verrät euch, waru... more

Jeder kennt sie – diese Phasen, in denen das Laufen schwerfällt und die Motivation nachlässt. Doch was hilft wirklich, um langfristig dranzubleiben? In dieser Folge spreche ich über die verschiedenen Arten der Motivation, warum euer „Warum“ entscheid... more

Wusstest ihr, dass Laufen Einfluss auf unsere Sexualität hat? „Laufen und Sex“ – das klingt erst mal wie zwei völlig unterschiedliche Welten. Wenn man aber genau hinsieht, haben sie mehr gemeinsam, als man vielleicht denkt. In dieser Folge sprechen w... more

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Reviews

4.8 out of 5 stars from 1.6k ratings
  • Einfach nur super!

    Klasse Podcast, lustig, informativ, natürlich, sympathisch und gespickt mit tollen Tipps!

    Apple Podcasts
    5
    Abc2846367367
    Germany4 months ago
  • Motivation pur

    Ihr seid meine Laufmotivationspodcast no. 1 !! Immer wieder unterhaltsam, echt, informativ und nie langweilig.

    Apple Podcasts
    5
    Kaaze7
    Germany4 months ago
  • Super Podcast!

    Motivierend, lustig und informativ.

    Apple Podcasts
    5
    Klaus.Ho
    Germany4 months ago
  • Klasse Podcast

    Viele interessante und inspirierende Themen und fast immer tolle Gäste.

    Apple Podcasts
    5
    rothedre
    Germany4 months ago
  • Lieblingspodcast

    Ich höre diesen Podcast sehr gerne beim Laufen. Gestern bin ich meinen ersten Marathon gelaufen, und die Folgen dieses Podcasts haben mich über mehrere Stunden getragen. Danke dafür, Susi!

    Apple Podcasts
    5
    dagmarmerlino
    Germany5 months ago

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#5 Switzerland/Sports/Running
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#5 Austria/Sports/Running

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this podcast launched 6 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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