
Welcome to Strong Girl Style! My name is Emma Lawson and I am a 21 year old girl trying to navigate my life journey. I have been a professional CrossFit Athlete for the last few years and am continuing to discover my passions. My goal with this podcast is to create a safe space where I can share my personal experiences as a young competitor, and what it’s like to be a female in a physically demand... more
| Publishes | Monthly | Episodes | 22 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessMental Health | |||

Join me for a little Q&A episode where YOU asked the questions, and I answered them! Enjoy :)
In today’s episode, I discuss all the ways I’ve been able to regain joy in my training and day-to-day life. Slowing down, finding outlets, and even romanticizing mundane tasks can make life feel so much more fulfilling and truly worth living. Enjoy :... more
In today’s episode, I’m breaking down my experience at the Mayhem Classic; the semifinal competition that earned me a spot back at the CrossFit Games. I dive into how prioritizing a strong, focused mindset played a huge role in my performance, and wh... more
In today’s episode, I discuss the importance of confidence in sports, the difference between confidence and cockiness, and simple ways to build self-belief. I also talk about the challenges of being a young, muscular girl and learning to feel comfort... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 | |
Apple Podcasts | #188 | |
Apple Podcasts | #17 | |
Apple Podcasts | #42 | |
Apple Podcasts | #172 | |
Apple Podcasts | #250 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Strong Girl Style centers on a young female CrossFit athlete navigating competition, personal growth, and everyday life with honesty and vulnerability. Episodes frequently tackle mental health, body image, discipline versus obsession, recovery from injuries, nutrition, and the realities of balancing a high-demand sport with relationships, work, and studies. The host shares practical insights from training, competition prep, and living as a woman in a physically demanding field, with a strong emphasis on community, self-acceptance, and sustainable routines. A notable strength is the blend of fitness-focused content with candid life updates and candid discussions with guests that broaden the conversation beyond training tips, making it relata... more
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These podcasts share a similar audience with Strong Girl Style:
1. Boys Interrupted
2. The CrossFit Podcast
3. The Sevan Podcast
4. Call Her Daddy
5. Giggly Squad
Strong Girl Style launched a year ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Strong Girl Style include:
1. Feeroozeh Saghafi
2. Shelby Neal
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