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Strong Girl Style

Emma Lawson
Crossfit
Mental Health
Nutrition
Fitness
Injury Management
Training
Community Support
Back Injury
Health
Self-Discovery
Body Image
Mental Prep
Valentine's Day
Empowerment
Pelvic Floor Health
Mindset
Confidence
Mayhem Classic
Athletic Training
World Fitness Project Tour

Welcome to Strong Girl Style! My name is Emma Lawson and I am a 21 year old girl trying to navigate my life journey. I have been a professional CrossFit Athlete for the last few years and am continuing to discover my passions. My goal with this podcast is to create a safe space where I can share my personal experiences as a young competitor, and what it’s like to be a female in a physically demand... more

PublishesMonthlyEpisodes22Foundeda year ago
Number of ListenersCategories
Health & FitnessFitnessMental Health

Listen to this Podcast

Artwork for Strong Girl Style

Latest Episodes

Join me for a little Q&A episode where YOU asked the questions, and I answered them! Enjoy :)

In today’s episode, I discuss all the ways I’ve been able to regain joy in my training and day-to-day life. Slowing down, finding outlets, and even romanticizing mundane tasks can make life feel so much more fulfilling and truly worth living. Enjoy :... more

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In today’s episode, I’m breaking down my experience at the Mayhem Classic; the semifinal competition that earned me a spot back at the CrossFit Games. I dive into how prioritizing a strong, focused mindset played a huge role in my performance, and wh... more

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In today’s episode, I discuss the importance of confidence in sports, the difference between confidence and cockiness, and simple ways to build self-belief. I also talk about the challenges of being a young, muscular girl and learning to feel comfort... more

YouTube

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Recent Guests

Feeroozeh Saghafi
CrossFit athlete with a diverse cultural background, originally from Cleveland, Ohio.
Episode: Episode 9: Her Take | With Fee Saghafi
Shelby Neal
CrossFit athlete and engineer based in Vermont, originally from North Carolina.
Episode: Episode 4: Meet Shelby Neal!

Host

Emma Lawson
Host of the show; professional CrossFit athlete; frequently discusses mental health, fitness, personal growth, and life updates.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Episode 15: Catch Up + Q&A
Q: Do you track your food intake?
I do not track my food intake anymore, focusing more on the quality of my diet instead.
Episode 15: Catch Up + Q&A
Q: How long do you take to start hard training after a competition?
I will take the full week off from structured training to decompress, only doing light movement until I'm ready to resume.
Episode 15: Catch Up + Q&A
Q: How do you manage to keep so focused and motivated?
I made the choice to not have my training be a choice, and I always feel better after I do it.
Episode 15: Catch Up + Q&A
Q: How do you mentally deal with injuries and setbacks?
Stay present in the moment and take it day by day.
Episode 4: Meet Shelby Neal!
Q: What advice would you give to a younger CrossFit athlete?
Shelby emphasizes not putting yourself on a timeline and focusing on your own journey, as everyone has their own pace of success.

Audience Metrics

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Frequently Asked Questions About Strong Girl Style

What is Strong Girl Style about and what kind of topics does it cover?

Strong Girl Style centers on a young female CrossFit athlete navigating competition, personal growth, and everyday life with honesty and vulnerability. Episodes frequently tackle mental health, body image, discipline versus obsession, recovery from injuries, nutrition, and the realities of balancing a high-demand sport with relationships, work, and studies. The host shares practical insights from training, competition prep, and living as a woman in a physically demanding field, with a strong emphasis on community, self-acceptance, and sustainable routines. A notable strength is the blend of fitness-focused content with candid life updates and candid discussions with guests that broaden the conversation beyond training tips, making it relata... more

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How many listeners does Strong Girl Style get?

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Which podcasts are similar to Strong Girl Style?

These podcasts share a similar audience with Strong Girl Style:

1. Boys Interrupted
2. The CrossFit Podcast
3. The Sevan Podcast
4. Call Her Daddy
5. Giggly Squad

How many episodes of Strong Girl Style are there?

Strong Girl Style launched a year ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Strong Girl Style?

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What guests have appeared on Strong Girl Style?

Recent guests on Strong Girl Style include:

1. Feeroozeh Saghafi
2. Shelby Neal

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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