Strong After 50
Rod ClarkeStrong After 50 is a weekly podcast for men and women over 50 who want to get stronger, healthier, and fitter. Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching. This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second ... more
| Publishes | Twice monthly | Episodes | 14 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this conversation, Chris Deavin shares his extensive journey in the fitness and coaching industry, discussing his transition from personal training to coaching, the importance of resilience and consistency in achieving fitness goals, and his focus... more
In this episode, Rod interviews Michael Walsh, exploring his journey from cycling to participating in Hyrox.
They discuss knee injuries, rehabilitation, and the challenges faced during training and competition. Michael shares insights on his experi... more
In this episode of the Strong After 50 podcast, I dive into a mix of topics that matter for anyone looking to stay strong, healthy, and athletic after 50.
I talk through what smart sprint training actually looks like at our age, and break down why ... more
In this episode, I talk about why motivation looks so different from person to person. I share a few stories about friends who seem endlessly driven and reflect on how important it is to find your own internal reason to focus on your health and fitne... more
In this episode of the Strong After 50 podcast, I share my insights on maintaining health and fitness after 50. I discuss the importance of community, and key health tips, including nutrition and exercise. I explore motivation and consistency in trai... more
In this episode of the Strong After 50 Podcast, I dive into what’s really working in health and fitness for people over 50. I talk about why strength training matters more than ever, how Pilates and similar trends are shaping the fitness landscape, a... more
In this episode, I talk about my own experiences with health and fitness — from using the sauna and ice baths to the and why I believe our health deserves real priority.
I share what I’ve learned about building muscle after 50, the benefits of trai... more
In this episode, I dive into the Mediterranean diet and how it can support health and fitness after 50. I share practical ways to manage nutrition, adapt training to individual needs, and use smart lifestyle choices to stay strong and energised. I al... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Strong After 50
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Which podcasts are similar to Strong After 50?
These podcasts share a similar audience with Strong After 50:
1. Huberman Lab
How many episodes of Strong After 50 are there?
Strong After 50 launched 5 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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