Strong After 50 Podcast
Strong After 50Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, leaner, and fitter. Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching. This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second hal... more
| Publishes | Weekly | Episodes | 34 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Podcast Summary in 1 Min
In this solo episode of Strong After 50, I explore why there is no such thing as the perfect training program and why the best workout is often the one that addresses your current needs, goals, and limitations.
I share my ... more
In this solo episode of Strong After 50, I talk about some of the most common fitness challenges facing adults over 50, including frozen shoulder, injury management, effective warm-ups, and how to stay consistent when life gets busy.
One of the topi... more
What if one of the biggest keys to staying active, independent and injury-free after 50 isn’t just strength or cardio, but your nervous system?
This week, I sat down with Scott Mongold, PhD, to discuss the fascinating field of neuromechanics. The st... more
This week I sat down with physiotherapist Anna Walsh, who has spent the last 26 years helping people recover from injuries, move better, and stay active as they age.
Anna has seen the fitness and rehabilitation world evolve dramatically over the pas... more
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Chart Rankings
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Apple Podcasts | #97 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #60 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #61 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #30 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #52 |  India/Health & Fitness/Fitness |
Apple Podcasts | #79 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #132 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #177 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #234 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About Strong After 50 Podcast
What is Strong After 50 Podcast about and what kind of topics does it cover?
This weekly show targets people over 50 who want practical guidance to get stronger, leaner, and fitter. Across episodes, discussions center on sustainable strength training, mobility, injury prevention, and mindset shifts that help sustain activity into later life. Hosts emphasize long-term habits over trends, with actionable routines (lifting, walking, interval work), nutrition basics suitable for longevity, and how to navigate injuries or age-related limitations. A recurring theme is balancing consistency with realistic life demands, plus practical coaching insights for staying active, recovering well, and maintaining health as one ages. Noteworthy elements include a coach-driven approach rooted in decades of experience, a willingness to... more
Where can I find podcast stats for Strong After 50 Podcast?
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How many listeners does Strong After 50 Podcast get?
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What are the audience demographics for Strong After 50 Podcast?
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How many subscribers and views does Strong After 50 Podcast have?
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Which podcasts are similar to Strong After 50 Podcast?
These podcasts share a similar audience with Strong After 50 Podcast:
1. The Diary Of A CEO with Steven Bartlett
2. 10% Happier with Dan Harris
3. WSJ Your Money Briefing
4. Huberman Lab
5. The Mel Robbins Podcast
How many episodes of Strong After 50 Podcast are there?
Strong After 50 Podcast launched a year ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strong After 50 Podcast?
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Where can I see ratings and reviews for Strong After 50 Podcast?
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What guests have appeared on Strong After 50 Podcast?
Recent guests on Strong After 50 Podcast include:
1. Scott Mongold
2. Anna Walsh
3. Chris Devin
4. Mick Walsh
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.