Stress and Relaxation Solutions
Dr. Stephen CabralThe Stress and Relaxation Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, takes a deep dive on how stress can have a detrimental effect on all other systems of your body. You will finally be able to figure out the top stressors that might be affecting your life and how you can begin to rebalance your body and nervous system for vibrant health. After seeing over 250,000 client appoi... more
| Publishes | Monthly | Episodes | 32 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessNutrition | ||||
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Latest Episodes
Did you know that what you eat could be quietly raising your stress levels and spiking your cortisol? On today's episode, we're exploring the powerful connection between certain foods and how they influence your body's fight-or-flight and rest-and-re... more
We all face stress—but how we respond to it makes all the difference.
Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging.
The good news? ... more
Do you often feel stressed, anxious, or overwhelmed? You're not alone – it's a common struggle, and there's a simple explanation for why this might be happening. On today's episode, I'll explore how combining one powerful vitamin and mineral can help... more
A whole "new" field of non-meditative activities is starting to become mainstream and I wanted to make sure you knew about them…
They are helping to revolutionize the relaxation and rejuvenation field by turning down the brain wave activity which c... more
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Apple Podcasts | #144 |  India/Health & Fitness/Alternative Health |
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Stress and Relaxation Solutions launched 5 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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