Stress abbauen mit Entspannungstechniken und Psychologie
Sukadev Bretz - Yoga Vidya e.V.Stress erkennen und überwinden - dazu dient diese Podcast Reihe. Du lernst über Symptome und Folgen von Stress. Was aber ist das Thema dieses Podcasts überhaupt? Es gibt mehrere Stressdefinitionen - so wie es viele Ursachen davon gibt. In der Stresspsychologie wird auch die Biologie, also die physiologische Reaktion des Organismus mit einbezogen. Selbsterkenntnis ist der erste Schritt zur Besserun... more
| Publishes | Monthly | Episodes | 100 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessAlternative Health |
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Latest Episodes
Gelange zügig zu einem Gefühl von Entspannung und geistiger Weite mit dieser Yoga Augenübung: Im Sitzen oder Stehen schaust du weit weg. Du fixierst nichts Bestimmtes, sondern schaust auf das, was hinter den Dingen ist… Am effektivsten ist es, wenn d... more
Ein typisch menschlicher Mechanismus, um Stress abzubauen, aus einer sogenannten Totstellreaktion bzw. Wartehaltung zu entkommen, ist Lachen. Angenommen: Mitglieder eines Stammes begegnen Mitgliedern eines anderen Stammes, dann herrscht zunächst Ansp... more
Dr. Ulrich Ott von der Universität Gießen als Gastreferent beim Yoga Vidya Yoga Kongress 2009. Interessanter Vortrag zum Thema:
„Meditation als Regulation, Entspannung, Konzentration, Emotion, Selbstmodell“.
Der Beitrag Meditation als Regulation, ... more
Tiefenentspannung ist hervorragend gegen Rückenschmerzen. Du hast inzwischen von Autogenem Training, PMR, Phantasiereise und Bodyscan gehört. All diese Techniken findest du zusammengefasst in der kombinierten Yoga Entspannung. Selbst wenn du mal kein... more
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Apple Podcasts | #187 | Germany/Health & Fitness/Alternative Health |
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1. Aha! Zehn Minuten Alltags-Wissen
2. Wissen hilft heilen - Stresssymptome abbauen & Selbstliebe lernen
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this podcast launched 8 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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