
Welcome to the Stop Bending Over Podcast with Rita Marie Mendez. I’m on a mission to support women to get unstuck, love themselves completely and live the life of their dreams.This podcast isn’t about your lower back pain - it’s about bending over forwards and backwards to either feel screwed or overdo and meet everyone else’s needs, including our businesses, and not fill up our own tanks and desi... more
| Publishes | Monthly | Episodes | 54 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EntrepreneurshipReligion & SpiritualitySpiritualityBusiness | |||

If you’ve ever felt guilty resting or over-delivered, this episode will resonate. Today, Rita breaks down The Achiever Identity - the role so many high-performing women unconsciously step into when they learn their worth comes from productivity, perf... more
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If you’ve ever felt... more
Episode Summary:
In this powerful episode, Rita dives deep into the sneaky ways codependent behaviors infiltrate every area of life - from business and money to relationships and self-worth. She shares her own story of awakening to the drama and cha... more
Episode Summary:
After a month-long pause, Rita returns with one of her most powerful episodes yet - centered on the Law of Attraction, Cause vs. Effect, and the power of receiving. She reads a heartfelt prayer for women stepping into new chapters, ... more
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Rita charged me more than $4k for a group program that didn’t exist. When confronted she agreed she didn’t deliver as promised and agreed to refund the amount. Later to renege on the agreement. None of the promised program elements were delivered, and no structured or ongoing support existed as advertised. Although I was billed monthly, I received only sporadic, unstructured meetings—scheduled solely at my insistence—that lacked preparation, guidance, or any meaningful business coaching. These s... more
Rita charged me more than $4k for a group
program that didn’t exist. When confronted she agreed she didn’t deliver as promised and agreed to refund the amount. Later to renege on the agreement. I would stay far away from this “coach”.
I’ve known about Rita for a long time through my real estate brokerage but never had opportunity to hear her. I signed up and did her Energy of Money class and found out she has a podcast. Rita is so inspiring and episode 3 I really resonated with. She gives it straight with no chaser and I love it! I’m listening every morning while I get ready for my day.
Uplifting and relatable conversations. Empowering. Looking forward to more!
Love the authenticity that she brings and the realness of where she came from and where she is now. Can’t wait for more.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | |
Apple Podcasts | #95 |
Listeners, social reach, demographics and more for this podcast.
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Stop Bending Over launched 2 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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