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Artwork for Sprinkles and Spice

Sprinkles and Spice

Zainab Al Yakoob
Kuwait
Women
Workplace Discrimination
Friendship
Gender Bias
Women's Rights
F&B Industry
Cultural Context
Mother-Daughter Relationships
Work-Life Balance
Cultural Norms
Kanye West
Vulnerability
Fashion Trends
Self-Expression
Personal Style
Identity
Passion
Resilience
Feminism

An unfiltered and occasionally unhinged deep dive into life’s spiciest topics courtesy of a girl who overshares for a living. Each week, Zainab sits down with whoever’s bold enough to unpack the messy stuff: everyday struggles, identity spirals, internet chaos, and the complicated people we pretend not to care about. It’s bilingual, brutally honest, and never tries too hard to make sense.

PublishesWeeklyEpisodes82Founded2 years ago
Number of ListenersCategory
Society & Culture

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Artwork for Sprinkles and Spice

Latest Episodes

This week, Zainab sits with dermatologist Dr. Maii Elassal to talk Botox, filler, migration fears, and the dangers of aesthetic trends. They break down how to choose the right injector, what to avoid, and why the girls aren’t scared of work. Spoiler ... more

This week, Zainab sits with Manayer Adel to talk art, heritage, and how to survive the digital era without begging for Western validation. We get into cultural identity, representation, and how AI can enhance creativity without replacing the artist. ... more

In this episode, Rawia Alateeqi joins me to talk about strength, femininity, and gym expectations. We break down why lifting triggers so many opinions, how consistency actually works, and what fitness gives you beyond aesthetics. If you've ever walke... more

This week, Zainab is joined by Omar (9amt) for an episode of rants, roasts, and unpopular opinions. We’re calling out stale aesthetics, recycled personalities, and the people who treat manners like a lost art.

Then we flip the script and give flower... more

Key Facts

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Recent Guests

Dr. Maii Elassal
A dermatologist specializing in natural aesthetic enhancements with over 17 years of experience.
Bionderma
Episode: Filler, Botox & INJECTOR RED FLAGS: How to Avoid Bad Work in 2026
Rawia Alateeqi
Online fitness coach and creator of Body by Rawia
Body by Rawia
Episode: Does Lifting Make You LESS FEMININE? Strength, Body Image, & Fitness Myths with Rawia Alateeqi
Eunae Hwang
Founder of Solian, a Korean food business in Kuwait
Solian
Episode: From SEOUL TO MUBARAKIYA: The Story of Seoulian Mommy
Ahmad Al Hindi
Content creator and participant in Red Bull Flying Day
Independent content creator
Episode: INSIDE THE MADNESS of Red Bull Flying Day
Fai Al Omran
Participant in Red Bull Flying Day and skilled builder
Independent
Episode: INSIDE THE MADNESS of Red Bull Flying Day
Abdullah Alkhulaifah
Brain health advocate, counselor, and instructor
University
Episode: IS THERAPY OVERRATED? A Psychologist Weighs In
Dr. Nada Alibrahim
Accomplished OBGYN specializing in urogynecology and pelvic reconstructive surgery, with a focus on women's health and wellness.
McGill University
Episode: Painful Periods, Weight Gain, Mood Swings—IS IT PCOS?
Hind Alkhatrash
Founder and owner of Leap, a sustainable period care brand
Leap
Episode: PERIODS, TABOOS & SUSTAINABILITY: The Business That’s Changing It All
Fawaz Al-Shammari
Creative director and founder of Clothingline Farewell
Clothingline Farewell
Episode: Creatives vs. Corporate Culture: WHO’S WINNING?

Hosts

Zainab
Co-host of the podcast, known for her unfiltered and humorous takes on life's challenges, as well as passionate discussions about identity and societal norms.
Mia
Co-host of the podcast, recognized for her engaging and relatable storytelling, often contributing to discussions on emotional expression and relationship dynamics.

Reviews

5.0 out of 5 stars from 73 ratings
  • Love

    Love everything about this! It’s refreshing to see relatable topics from a similar background & POV, & i absolutely enjoy every episode. So excited for everything you’re going to talk about & cover✨🩷

    Apple Podcasts
    5
    Mariam.epub
    United States2 years ago
  • Favorite entertainment

    Hands down my favorite and most relatable show to listen to! feels like i have my best friends in the car with me on my way to work every morning 💕🍩🌶️

    Apple Podcasts
    5
    iheartmybookshelf
    United States2 years ago
  • Down to Earth!

    These Ladies are to funny! They keep

    It real and talk about everyday life! They say n talk about things most people won’t! Keep it going Ladies! I hope you guys are able to reach a bigger audience!

    Apple Podcasts
    5
    Dfresh1
    United States2 years ago
  • Hilarious and relatable 🎀💖

    I have loved every single episode, these girls always make me laugh and give genuinely good advice 🫶🏼🫶🏼🫶🏼

    Apple Podcasts
    5
    leila.albin
    United Kingdom2 years ago
  • Good job

    Loved it so far!

    Apple Podcasts
    5
    Nourahx25
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The chemistry between the hosts creates an engaging and humorous dynamic that keeps listeners coming back.
Reviewers frequently highlight the unfiltered and honest nature of the conversations, making it a comforting listen.
Listeners appreciate the relatable topics discussed, resonating with the hosts' approach to everyday life.
Fans express excitement for future episodes, indicating a strong connection to the content and hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

AI, Art, & Culture: PRESERVING HERITAGE in the Digital Age
Q: Where can I learn more about Kuwait heritage, books and media recommendations?
It's essential to research through personal engagement, older people's stories, and various media sources, despite the current limitations in access.
AI, Art, & Culture: PRESERVING HERITAGE in the Digital Age
Q: Do you believe that artists are responsible for preserving culture or cultural memories?
It's not a responsibility; it's more about acknowledging one's cultural roots and adapting to their relevance.
Are We CONTROLLING THE ALGORITHM… or Is It Controlling Us?
Q: Do you think being into sports at a young age helped you in your business?
Engaging in sports at a young age teaches discipline, hard work, and can greatly benefit future business endeavors.
Are We CONTROLLING THE ALGORITHM… or Is It Controlling Us?
Q: How would you recommend figuring out your niche or what it is that you want to do?
Exploring personal interests and phases can help find one's niche; it's crucial as figuring it out can be a game changer.
Painful Periods, Weight Gain, Mood Swings—IS IT PCOS?
Q: What are other common misconceptions regarding the symptoms of PCOS?
It's commonly thought that people with PCOS cannot lose weight, but it's actually harder for them due to hormonal imbalances and inflammation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sprinkles and Spice

What is Sprinkles and Spice about and what kind of topics does it cover?

This podcast provides a candid exploration of various relatable and often humorous themes surrounding everyday life, identity, and social dynamics. It covers everything from the complexities of friendship and societal expectations to the challenges of emotional expression and self-presentation in the digital age. The hosts engage in light-hearted yet insightful discussions that highlight personal anecdotes, cultural influences, and the messiness of human relationships. Listeners can expect a blend of humor, honesty, and a unique perspective on today's societal quirks, making it a refreshing choice for those interested in unfiltered conversations about life.

Where can I find podcast stats for Sprinkles and Spice?

Rephonic provides a wide range of podcast stats for Sprinkles and Spice. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sprinkles and Spice and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Sprinkles and Spice get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Sprinkles and Spice, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Sprinkles and Spice?

Rephonic provides comprehensive predictive audience data for Sprinkles and Spice, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Sprinkles and Spice have?

To see how many followers or subscribers Sprinkles and Spice has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sprinkles and Spice?

These podcasts share a similar audience with Sprinkles and Spice:

1. آدم مع محمد الحاجي
2. anything goes with emma chamberlain
3. The Mel Robbins Podcast
4. Rotten Mango
5. True Crime with Kendall Rae

How many episodes of Sprinkles and Spice are there?

Sprinkles and Spice launched 2 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sprinkles and Spice?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sprinkles and Spice?

Rephonic pulls ratings and reviews for Sprinkles and Spice from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Sprinkles and Spice?

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What guests have appeared on Sprinkles and Spice?

Recent guests on Sprinkles and Spice include:

1. Dr. Maii Elassal
2. Rawia Alateeqi
3. Eunae Hwang
4. Ahmad Al Hindi
5. Fai Al Omran
6. Abdullah Alkhulaifah
7. Dr. Nada Alibrahim
8. Hind Alkhatrash

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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